How Do You Detect Negativity? #anxiety #stress #spirituality #lovewins #negativity

Everyday, billions of people walk around minding their own business, most aware that something terrible could be lurking around the corner, having an underlying fear that something terrible could happen to them at any minute. My simple question to anyone who has this kind of anxiety is:

“Do you think that a loving God would leave you unprotected?”

Interestingly enough, most people are not sure.

The people in the church who were murdered while praying with a visitor, the passengers in the Ft. Lauderdale airport randomly caught in the line of malicious gunfire, or even the Orlando night club massacre are all the kinds of frightening moments each of has had to digest. The remnants of fear—simply by following the daily news—can end up causing you to lose sleep at night.

How can you avoid this kind of thinking?

Continue reading below.

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Continued from above:

Nelson Mandela has said:

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

How so? you might ask.

The only way to trap and annihilate fear is to take each fearful thought into captivity and speak a truthful affirmation in its place. In a moment of terror, I might say to myself:

There is only one mind, one God, one Spirit in this Universe and I am part of it. I know that I have within me the perfect knowledge to withstand and undergo this circumstance simply by being still and listening.

Yes, the exact opposite of what you would want to do and imagine you would do is the very thing you should do and can do to undo fearful thinking.

If you are walking around with an undercurrent of fear, you are spending your day with subtle anxiety. Anxiety creeps up on you and can keep you awake all night. I don’t want you to be that person who gets paralyzed by life’s untimely circumstances. I want you to be the courageous person who spends each day wondering what adventure is next on your path and how you can most serve the world. You simply can’t do that if you have a belief that God is not on your side.

One of my core values is:

In my steadfast commitment to life, I must always stay attentive to that still small voice inside that is always guiding me and leading me to a safe harbor. I believe with all of my heart that Spirit is on my side. I’m not saying that Spirit isn’t on the side of the person who is harmed. I’m simply stating that an angel or instinct may have been whispering to that “unlucky” person to go in another direction, or spend the evening doing something different. That person, however, was more affixed on the need to accomplish a task than listen to the voice of reason within. I know this from experience.

You don’t get to this voice or recognize it unless you spend time with it. This is like dating. You must get to know the voice of the Spirit by spending time in meditation and silence. This is the only I know to clearly download the power of wisdom and recognize the voice—IN TIMES OF TRAUMA—that is always directing YOU into safety!

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Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available. http://www.bosebastian.com/client-praise/

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493
(Sessions CAN BE DONE via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

A Letter to Your Past #past #livingintheNOW #spirituality #lovewins

Dear Past:

Moving to Florida has helped me resolve so many of my past issues with life. Sometimes, I look back at life and can’t help thinking about the large chunk of this path we spent walking the earth together. Remember the poem: Two road diverge in a yellow wood, and sorry I could not travel both”? 

90% of the time I believe the NOW is the only pertinent moment. But, sometimes I miss you and think, what if…

Continue reading below.

________________________________

Sign up for our mailing list BELOW. (You need to only do this once!) You’ll be privy to the latest and greatest ways to help yourself eat, exercise, meditate, and express your authentic life in ways you never thought possible. I promise not to flood you with ads or sell your name to advertisers. This is a personal e-mail server, which I use only to make big announcements. Thanks for signing up in advance.

GET A FREE E-BOOK ON MEDITATION FOR SIGNING UP!

Also, check out one of my latest books:

(This week featuring: “Your New Story, Your New Life” The Metaphysical Mind.)

GO TO AMAZON

_____________________________________

Continued from above:

I supposed getting so close to my wedding (my new life ahead) is causing me to take a look at YOU, the past, and see how and what has led me to this juncture. Sometimes one just has to let go of even the tiniest strings that tug from the past to move completely forward.

I can see myself facing forward now, knowing there is nowhere best to go but straight toward my deepest passion and greatest love. To truly do this, I have to jump across the barrier that is YOU, into the arms of my greatest Truth.

Sometimes my family and friends ask about you. I would love to tell them that you are doing great. I only hear stories from friends who can’t possibly know. You are a shadow now that only can be seen in pictures and memories.

Recently I was asked if I had ever acted silly and stupid with friends. I told that person that you and I were the only ones that would make each other crack up.

Now I have you, who also makes me laugh and my heart feel love and security. I guess I knew from the first time we laughed and made fools of ourselves to make each other smile that this was the one.

I can let go now, because I found something that supersedes the past.

The Present Now continues to be my best friend in the world. She’s the angel that never goes away. One constant love that I still have never had a cross word with in 56 years. Her offspring are adorable, beautiful, and full of the power that will create a future worth living.

Old friends, vetted friends lives near me. I can trust these people to live in this special NOW with me. She continues to be a special healing light in my life.

My family is holding up well. They ultimately are replicas of the past. Their stories reflect you perfectly. I’m thankful now that I live closer to them now, as I can live with them now, instead of hear stories about them. I am able to release even my past with them to their own care.

I feel free now to live my life, fully and completely.

I still have no idea what is next for me. In some ways I hope I never discover it. This way I’ll stay on the path walking forward as an explorer of life not just an observer of it.

____________________

Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available. http://www.bosebastian.com/client-praise/

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493
(Sessions CAN BE DONE via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

__________________

Coming soon, my partner David Menton and I are planning to start a Vlog with Vegetable Based enriched recipes from my plethora of fun and easy ways to make food taste amazing. Enjoy!

 

 

 

 

Where Do You Go When You Run Away? #anxiety #stress #spirituality #lovewins

You’ve heard the old saying that men think about sex 8000 times a day. Have you ever noticed where your mind goes when you run away from life? Is it an old feud? Sex? Do you fantasize about love lost? Do you replay a football game over in your mind? What exactly have you taught your mind to do to keep you from thinking about the present moment?

These stuck thoughts are often referred to as “earworms.” Here’s what AnxietyCentre.com says about this phenomenon:

  • The stuck thought anxiety symptom can precede, accompany, or follow an episode of nervousness, anxiety, fear, and elevated stress, or occur out of the blue and for no apparent reason.
  • The stuck thought anxiety symptom can range in intensity from slight, to moderate, to severe. It can also come in waves, where it’s strong one moment and eases off the next.
  • The stuck thought anxiety symptom can change from day to day, and/or from moment to moment.
  • All of the above combinations and variations are common.

Continue reading below.

________________________________

Sign up for our mailing list BELOW. (You need to only do this once!) You’ll be privy to the latest and greatest ways to help yourself eat, exercise, meditate, and express your authentic life in ways you never thought possible. I promise not to flood you with ads or sell your name to advertisers. This is a personal e-mail server, which I use only to make big announcements. Thanks for signing up in advance.

GET A FREE E-BOOK ON MEDITATION FOR SIGNING UP!

Also, check out one of my latest books: 

(This week featuring: “Your New Story, Your New Life” The Metaphysical Mind.)

GO TO AMAZON

_____________________________________

Continued from above:

Here’s what you need to know about these stuck thoughts:

Stress changes how the brain functions. While there are many changes that occur, the following are the most important to note regarding stuck thoughts:

Stress increases the electrical activity in the brain. Increased electrical activity in the brain will cause an increase in thought generation. This increased thought generation can cause thoughts to replay over and over again.

Stress heightens the activity in the amygdala (fear center) and suppresses activity in the cortex (the rationalization areas of the brain). This change can cause thoughts to take on a more ominous tone with a reduced ability to dismiss them.

This combination alone can cause thoughts to seemingly become stuck.

Personally, I find that I go to a place I have gone to my entire life. I think about being a gymnast and pretend like I’m doing my Olympic routine. More often than not, I’m either on the balance beam or the uneven bars.

When I find myself in this stress trigger, I know that whatever it is that I am going through in my life, I need to let go of the fantasy and clear my mind to whatever I need to rationalize, deliberate or decide.

The NOW is the only place the mind should be.

All that happens in your life happens in the present. It doesn’t happen in the past. It will never happen as you plan the future. In fact, you will often miss the good of the present whenever you keep your mind affixed on stuck thoughts from the past and the future.

Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available. http://www.bosebastian.com/client-praise/

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493
(Sessions CAN BE DONE via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior.  ]

***Coming soon, my partner David Menton and I are planning to start a Vlog with Vegetable Based enriched recipes from my plethora of fun and easy ways to make food taste amazing. Enjoy!