Month: April 2015

Five Steps to Avoiding Negativity #negativethoughts #anxiety #sadmemories

Here are five steps that will change your life, will dissolve any negative thinking that causes you anxiety, and will help you define a better and healthier lifestyle:

  1. Do your own thinking! Don’t let the world or anyone in your life think FOR you. We spend our lives being judged by others. Sometimes, we believe other’s judgments are the truth. What you believe about yourself matters. Other’s beliefs about you simply are not the truth. Everything you think about yourself will eventually find its way to the surface and express itself completely. So, if you let others judgments get inside your mind, you will eventually BE what other think you are.
  2. Back off! Step away from other’s lives and your problems. Take time to observe your problems and joys present right now. If you deal with issues from another person, see what the situation would feel like if you let go of expectations. Don’t expect anyone to change. Remember that everyone has a right to be miserable. You just don’t have to be miserable with him/her.
  3. Think about what you are saying YES to. Are you going on through life saying yes or agreeing with things that don’t resonate with your soul or ideals? If so, start saying no! Sometimes our curse in life is that we are too kind and people take advantage of us. If this is the case, usually our life load is heavier than others, making life more difficult to manage. Start saying no, when you simply don’t feel as if you need another thing to manage.
  4. Argue with your own negative attitude! When something anxious or debilitating goes through your mind, argue with it. You would not let others feed you the kinds of negative thoughts your own mind feeds you. So, why not argue with your own mind. What you will do is force yourself to make better, more accurate, assessments of reality by using self-inquiry.
  5. Learn HOW to think, not WHAT to think! This is the most important aspect of these five steps. In traditional religion, we are all taught that things are either bad or good. The laws of our country teach us what we should and shouldn’t do. Parents, family, and friends give us their opinions about what they think.

    So, basically, we are nudged into WHAT to think about life and ourselves. There is nothing autonomous or powerful about spending your life in other’s beliefs. Begin to understand yourself—your wants, your spiritual beliefs, and your truths. You will make great strides forward in your life, if you begin taking steps towards being a strong believer of your own truth. Then, it will be easier to walk in the pathway toward your perfect desires with strength and fortitude. You’ll be a better person for it!

Anxiout Attachment CoverMeditation PhotoGluten-free cookbook cover

A Cookbook, a Novel, a Self-Help Book, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

 hummingbird

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

If you are a gay man or woman, you may want to direct your gaze to my newest blog: Uncommon Gay Spiritual Warrior. This blog is an extension of my Facebook page (https://www.facebook.com/UncommonGaySpiritualWarrior/) and group meetings about the rare combination of spirituality and “being gay” defines the most important part of us, even in relationship. Join me at: http://uncommongayspiritualwarrior.blogspot.com/. 

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

Please follow and like us:
0

Feeling Rico (Rich)! #abundance #DivineMind #family&friends

I spend a great deal of time, sharing how to better your life on Finding Authentic You. Today, I want to explain the possibility of richness in your life, how healthy your body can be, and how mentally stable you will feel simply by following six easy steps:

  1. Acknowledge Source, God, Love, or Spirit (whatever you call your higher power) every day.
  2. Know that you are made by the same, awesome power that IS source. Acknowledge this as well. Say: “This God Power works in and through me now! I believe it to be so.”
  3. Be thankful for the right to have this power and use it to create love, wholeness, compassion, and prosperity in the world, because your very foundation is made of Love.
  4. Reach out from your human paradigm into a cosmological world of possibility. (This is one of the most important steps of this movement toward wholeness.) Imagine that your hands and mind can reach out of your human mind and into a place of pure possibility. What would you do with this energy, if you could plant the seeds of your dreams and thoughts into this energetic possibility, knowing that the seeds will take root, Spirit will water and grow them, if you just believe? Would you begin supporting a new life in this world of possibility? Or would you let all of this unused energy just lie there?
  5. Then, release your dreams, aspirations, and desires to the Law, knowing that the only means of Spirit manifesting on this earth plane is through us humans. The Law of Source is the highest law in the land. If the Law proclaims you are a child of Spirit, that there is a Law of Mind working for you and as you, and that you are now and have always been loved, blessed, and prosperous—this Law will come to pass. No doubt!
  6. The last thing you must do is believe it is so. Simply say: And so it is!

These six steps are foolproof. I use them everyday and simply cannot feel better, happier, and more and more in the presence of love every day and moment, than I do now.

Gluten-free cookbook coverUncommon Gay Spiritual Warrior CoverEnneagram

A Cookbook, a Novel, a Self-Help Book, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

 hummingbird

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

If you are a gay man or woman, you may want to direct your gaze to my newest blog: Uncommon Gay Spiritual Warrior. This blog is an extension of my Facebook page (https://www.facebook.com/UncommonGaySpiritualWarrior/) and group meetings about the rare combination of spirituality and “being gay” defines the most important part of us, even in relationship. Join me at: http://uncommongayspiritualwarrior.blogspot.com/. 

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

Please follow and like us:
0

Pap’s Face: Shekinah Glory #spirituality #facingdeath #divinepresence #shekinahglory #livingintheNOW

In the summer after my freshman year of Carnegie-Mellon University, I went to spend the summer at my father’s home in West Mayfield, Pennsylvania. During some of the time during my stay, my father’s dad, Pap, we called him, joined us. Pap slept in my father’s bedroom, while my dad slept on the couch.

One evening, very late, I studied in the dining room, while my father watched television. Pap had gone to sleep hours before. I heard a loud sound, like a cry from Pap’s room. I jumped up to see if Pap was okay. When I reached the door of the bedroom, I could see a bright light shining from there, which stopped me in my tracks. I heard my grandfather speaking quietly. I waited for a few seconds to see if the sounds continued, but they had ceased.

Before I could enter the room, Pap jumped out of the bed to meet me in the hallway. One side of his face sagged as if he had just had a stroke. He spoke with a very broken Italian accent: “I saw Carolina (his deceased wife). She told me that God was not ready for me to come yet!”

Though his face was distorted, it shined with what the Hebrews called Shekinah Glory. This term came from a time when a cloud by day and a pillar of fire by night had led Moses and the Hebrews through he desert, so that they could travel in the day and night (Exodus 13:20-22). Pap had been in the presence of such a light. Everything about his body and face shined brilliantly. He almost danced in the hallway, as he spoke, even though he apparently had a suffered a severe stroke. When you are in the presence of God’s light, whether it is around death or you having a spiritual epiphany, you never stop believing in something greater than you.

I had breakfast with a healing practitioner who has worked a great deal with palliative care. She described helping people toward their deaths. We shared stories about how beautiful the road toward death could be, when someone is ready and spiritually aware, as I, too, had worked with people moving toward the light in my practice, as well.

Having experienced this light many times, I’m not frightened of death, at all. The sting of death itself has passed by me, which is why; maybe, I have become practically fearless in the face of so many new challenges. I know what I’m capable of as a human and as a conduit of Spirit flowing in and through me. I barely ever think of negativity anymore.

But, in those rare cases, when the past caresses my soul, I take the time to understand my perceived enemy and become friends with it. I find that the more intimate I become with my own humanness and its responses to life, the more I know God.

Picture of Learning AloneBilly Ray's Secret CoverMeditation Bookcover

A Cookbook, a Novel, a Self-Help Book, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

 hummingbird

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

If you are a gay man or woman, you may want to direct your gaze to my newest blog: Uncommon Gay Spiritual Warrior. This blog is an extension of my Facebook page (https://www.facebook.com/UncommonGaySpiritualWarrior/) and group meetings about the rare combination of spirituality and “being gay” defines the most important part of us, even in relationship. Join me at: http://uncommongayspiritualwarrior.blogspot.com/. 

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

Please follow and like us:
0
Loading...
X

Enjoy this blog? Please spread the word :)