Month: October 2015

SuperBrain Yoga #superbrainyoga #duality #DivineMind #ScienceofMind #SpiritualLiving

Recently, I discovered a treatment that is new and interesting. It is called Super Brain Yoga, which is known to treat anything from the simplest restoration of lost memory capacity—to helping mentally ill and cognitively incapacitated patients to attain the mental capacity to move, act differently, and sustain new skills. If you research this on the Web, you will discover the many different kinds of patients it has helped. The theory is quite interesting. I’m convinced enough to try it myself, so I thought I would share.

This practice is based on the principles of subtle energy and ear acupuncture. Basically, SuperBrain Yoga allows energy from your lower chakras–or energy centers–to move up to the forehead and crown chakras. When this happens, this energy is transformed into subtle energy, which is utilized by the brain to enhance its proper functioning.

Some of the benefits of SuperBrain Yoga:

  • It energizes and activates the brain by synchronizing Alpha brain waves;
  • It reduces psychological stress and improves psychological stability;
  • It results in greater intelligence and creativity; and
  • It promotes proper functionality of the brain.

Best of all, SuperBrain Yoga is really easy to learn. You can do it in just three minutes a day.

Step-by-Step Instructions:

This form of yoga should be done in the morning, so that your concentration and stress relief will apply throughout the whole day. Follow these seven steps:

  1. Remove all jewelry and stand up straight.
  2. Place your tongue on the roof of your mouth right behind your teeth (as if you were about to say “La”). Leave it there throughout the exercise.
  3. Take your left hand and cross your upper body to hold of your right earlobe with thumb and forefinger. Make sure that the thumb is in front.
  4. Now take your right hand across your upper body to hold of your left earlobe. Again, make sure that the thumb is in front. At this point you’re pressing both earlobes simultaneously. Make sure your left arm is close to your chest and inside your right arm.
  5. Inhale through your nose and slowly squat down toward the ground, being careful not to become imbalanced or hurt your knees. The requirement is to bend, not to overdo anything.
  6. Hold your breath and do not exhale until you start making your way back up to a standing position.
  7. Repeat this squatting action between 15 and 21 times. Remember to keep holding your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise.

Tips and warnings: You may not notice a change immediately, but after a few weeks an improvement in concentration should become apparent. Once you realize the benefits of Super Brain Yoga, you will be recommending it to friends and family.

***

Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

 

Protein Powered Veg - picGLUTEN FREE COVER

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

 cropped-6009Color100.jpg

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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Hard to Let Go #treatment #duality #DivineMind #ScienceofMind #SpiritualLiving

I had always thought the key to creating in life was to work hard. From the time I was a young boy, I studied hard, got straight A’s, went to college, and forced my way through closed doors. I had always felt this was the best modality, as that was what I saw around me in the effective examples of those who were bosses and executives.

However, as I began to start my own creative business, I realized that creation is much different than pushing your way to the top in a nine-to-five world. In fact, much of the creative process is about doing the hard work, and then LETTING GO!

What does this mean to someone who has spent the last three years writing a novel?

Coming from someone who had done this 14 times and pushed and pushed my way into agencies and publishing companies, I realized that nothing good comes from pushing—NOTHING! The best resolve I have had over the years has come unexpectedly and by being prepared. In other words, my job as a creator is to create. So, my advice to you is this:

  • Do you job!
  • Sow your seeds!
  • When opportunity knocks, BE PREPARED!

Once you present yourself, your product, or your art, then the rest is up to someone else, usually. So, how can any form of force, albeit even mental force, be of any help? It truly cannot. In fact, this kind of mental force will only cause disappointment in the end, especially if the end result does not go in your direction, which is the case most of the time in the creative arts.

The best resolve in this situation is to always be prepared, continue to create, and LET IT GO!

I may be speaking to the choir, but almost every day I face the possibility of rejection. I go to an audition. I do the best I can. And, the rest is NOT up to me. In fact, even after I get an audition, my part of the film may end up on the editing floor. Does it matter? In the end, no. I have done the job I was hired to do. My part is over.

The best advice I have ever gotten concerning life is that: We plant the seeds; God grows the tree.

You must be firm in your resolve to stay with this premise in every situation. You cannot force life to happen in any situation, no matter how strong-willed you think you are. Your will is often what is keeping your good from flowing easily to you!

***

Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

 

The_Leaving_Cellar_Cover_for_KindleFatal Virtues Cover

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

cropped-6009Color100.jpg 

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

Please follow and like us:
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One Mind #treatment #duality #DivineMind #ScienceofMind #SpiritualLiving

How difficult is it to believe that One Mind made the entire universe? Most of us, in fact 84% of the world, believe that a power exists that is called God. If we breakdown what we believe, we would consider that there was a source of power (God) that decided it wanted to create. Hence, it spoke its word into the depths of the darkness (the creative Mind). The worlds were, then, created. No one knows how long this took. Scientists and creationists would fight about this fact. But, ultimately, that fact simply doesn’t matter, when you when you consider the grandiosity that we speak of.

My point, though, is that there had to be a PLACE to create; otherwise, there would be no universe. In some cultures, for instance, the Tao would say that the darkness is sacred, because from the darkness—in the darkness—the universe formed. I would have to agree with this premise, because this unused energy was readily available for God to create. Since we are made in the image of God, hence the offspring of God, we may create using this same energy as well.

This place is called One Mind. This is the one place that everyone in totality shares, because it was out of this matter we, too, were created. Or, as it is said “we were in the mind of God” at the beginning. So, how hard is it to stretch your belief one step further to imagine that this One Mind, because it is shared by all, can also be used to treat or help others?

For me, it seems right and just that God would provide a place for all of us to converge to help each other, regain strength, and even, perhaps, gain insight together.

I speak a lot about meditation and encourage you, almost daily, to meditate. But, the place IN MIND that you must go to make all of this happen is not in your body. It is not in your brain. It is, however, in the part of your Consciousness that observes and dreams. So, if you can imagine a friend’s cancer healed, that person should be able to feel your thoughts, because we share One Mind.

You may have already experienced this with a close friend or relative. You are so tightly knit, that you know each other’s thoughts and feelings. I have a few friends like this. I believe the reason I feel them and sense their thoughts is because I think about them often. When I imagine them, my mind and their minds unity. When this happens, we experience the same thoughts and feelings.

This is why many people praying at the same time is an effective way to make change. The power of prayer exponentially grows when the intention of many people come together in one place–IN ONE MIND. If you have ever experienced thousands of people praying together, you would know what I mean.

So, today, simply think about exiting your self-thoughts and entering into a place of One Mind. Simply imagine the possibility of unity. That’s all that it takes to begin this process.

***

Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

 

Meditation Photo

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

 

* * *

 cropped-6009Color1001.jpg

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

Please follow and like us:
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