Month: April 2016

Learned Helplessness #psychology #behaviormodification #spirituality #bodyandmind

If a tiger is put in a cage that is only large enough for it to walk in small circles, for two years, even if he gets put into a huge environment, the tiger is likely to only walk in those same small circles, thereafter. This behavior is called “learned helplessness.”

From Wikipedia: Learned helplessness is behavior typical of an organism (human or animal) that has endured repeated painful or otherwise adverse stimuli, which it was unable to escape or avoid. After such experience, the organism often fails to learn to escape in new situations where such behavior would be effective.

We can see this behavior in humans who have suffered traumatic events as children that seem to give up trying when faced with even the greatest of chances to better themselves. They self-sabotage and commit to less because their minds won’t let them outside of the old paradigm of confinement.

With this being said, how do we change the state of avoidance and belief from a situation that may have caused learned helplessness in our own lives?

I had a recent event in my own life that brought about a feeling of wanting to give up and not try. The event triggered the worst parts of my ego. It brought up insecurity, the need to be perfect to get love, and also pushed me into a dark and scary place.

I clearly needed to get help quickly, otherwise, I would have sunk even deeper into a depression, I’m sure. This, to me, was clearly a PTSD event that brought back some serious, old feelings of insecurity.

I was told that I did something wrong, when I didn’t believe I had. This was one person’s perception, but it was someone important to me. Nonetheless, I let his judgment of a situation cloud my entire mind, until I was curled up in my bed, holding my heart and asking for help from God.

In my quiet, I heard a kind voice say to me, “I have already helped you. I have given you the keys to the kingdom, to your creative mind. I have given you back the power that was stolen from you. USE IT!”

I remembered the scripture in the Bible where Jesus said, “Physician, heal yourself!” And I actually understood it was up to me to change my helplessness into power.

I brought myself back to the time when I was hiding in the closet as a child, one of the few places as a young kid that I felt safe. I remembered that little boy who experienced helplessness and the feeling of being unloved. Those exact feelings as a child mirrored what I felt in that moment. What I faced as an adult was nothing compared to the abuse of my childhood, but nonetheless, I had the same feelings of wanting to give up and quit. No matter how hard I tried, I felt unloved and wrong in the current situation. So, instead of facing my life, I hid in my closet. In this case, it was under my covers in my bed.

My prayer was simple, but effective, when I got the courage to finally pray it:

“I know that God is all in all; in the immensity of the universe and in the smallest memories of my past. The energy of love and creativity exists in God and has been passed to me as a child of the Creator. I firmly accept this challenge to be the man God created me to be. I reject the premise of old that would say that I am less than, not good enough, or my light is not bright enough for the world. I am all that God has made me and much more than I can imagine.

“What would I be without this old, negative thought that I am “not enough?” Would I be more powerful, unlimited in my resource, and flow in divine prosperity? Indeed, I would. So, I lift my eyes unto the source of all good and trust that I c0-abide as love, in love, and am always expressing as love. This I believe to be true about my current situation, as I face it as an adult, not as a hurt, young child.”

****

This year, if you desire to commit to a change for a New Year’s Resolution, do it with your MIND first. Remember, as in the title of my new book coming out just in time to help you with this (in March)… lol… that all change happens in your mind, first. You must change your Old Story, to make a consistent and long lasting change in Your Life.cropped:Bo's book cover_USA Version_Compressed

Please be looking for “YOUR NEW STORY, YOUR NEW LIFE, Unlock Your Seven Spiritual Discoveries” in bookstores and in online bookstores in May or June of 2016!

***

Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…cropped-cropped-6009Color1001.jpg

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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The Effects of Cow’s Milk #health #effectsofmilk #lactoseintollerance #bodyandmind

Over the years, the studies about the effects of cow’s milk on the human body have gone from bad to worse. However, the tests on the liquid milk as compared to the fermented forms of milk products (cheeses and yogurt) seems to create the exact opposite effect.

Thomas M. Campbell, MD is medical director of the T. Colin Campbell Center for Nutrition Studies says that liquid cow’s milk in tests for woman consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass of milk a day. In addition, the high consumption of milk did not increase bone density, but rather decreased it.

Interestingly, the study also found that fermented milk products (cheese and yogurt) significantly decreased mortality and fractures among these women. For each serving of these fermented dairy products, the rate of mortality and hip fractures was reduced by 10-15%. The researchers pin the negative effects of liquid milk on D-galactose, a breakdown product of lactose that has been shown to be pro-inflammatory. Milk has much more D-galactose than does cheese or yogurt.

Also, what I find interesting in the study is that a vast difference in mortality came from simply maintaining a low consumption of liquid milk, i.e. less than one glass a day, rather than the 3 glasses that we have all heard for the majority of our lives. I don’t know about you, but I rarely ever drink more than one glass of milk a day as an adult.

One other factor that this study left out was the difference between organic and nonorganic milk. In a different study done by The Journal of Dairy Science, 200 different dairy farms and their liquid milk were tested for vitamins and essential health properties. Interestingly, the organic milk and the nonorganic milk, even though the cows were fed differently, had little change, if any, in the resulted milk product from the varying cows.

For me, the difference in organic and inorganic processing is more about how the animals are treated and the use of less wheat grains (GMOs) to feed them than it is about the resulting product. However, even with the GMOs being present in the nonorganic farms, the scientists found little difference in the resulting milk.

So, if you’re a milk drinker, these facts seem to lead to drinking less than one glass a day of either organic or nonorganic milk, and leaning more toward fermented dairy products to get your protein, specifically if you are an ovo lacto vegetarian.

 

****

This year, if you desire to commit to a change for a New Year’s Resolution, do it with your MIND first. Remember, as in the title of my new book coming out just in time to help you with this (in March)… lol… that all change happens in your mind, first. You must change your Old Story, to make a consistent and long lasting change in Your Life.cropped:Bo's book cover_USA Version_Compressed

Please be looking for “YOUR NEW STORY, YOUR NEW LIFE, Unlock Your Seven Spiritual Discoveries” in bookstores and in online bookstores in May or June of 2016!

***

Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?cropped-cropped-6009Color1001.jpg

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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Changing Your Mind: The Locus of Peace #spirituality #findingpeace #relationshipsadvice #DonaldTrump #SOM

As I watched the news last night, I noticed that a noted speaker was criticized for changing his mind after announcing his stand on abortion after three hours. His change of mind was deliberate and a total contradiction of his first announcement. I thought about how often I change my mind about things after hearing all of the challenges people have and get a different perspective. I am certainly glad the media is not monitoring every time I grow and change. I wonder, however, how much we should voice of our thoughts and ideas, if we have not come to a clear choice in our hearts about what to believe.

Especially if you are someone in the media, when you speak, of course, you should have vetted all the possible reactions to what you are about to share. When you do not care what others think, then this is a moot point. If you want respect, however, changing your mind amidst a storm of rebuke is probably the worst action you could take.

Of course, I speak of the Donald, the United States’ laughing stock around the world. I believe the exact reason for his popularity and his ridiculous stance on everything is because he desires to get people talking, daily. This is the way he keeps his popularity higher than those who actually have a solid case about everything in the world, from stopping crime to containing disease. What he has is what I lack in volumes, no regret, confidence in anything he says or does, and a non-remittance clause in his subconscious that has been signed and endorsed by many to be who he wants to be, when he wants to be it, and with as much of whatever emotion he chooses in that moment.

Anything in my locus of reaction always takes me back to the lessons I have to learn from even someone like Donald Trump. I can look at this man and not feel responsible for his antics. However, if I do not see what makes him likeable and dishonorable, I have learned nothing from his presence on the stage of my life. Ultimately, don’t you think that Spirit would want us to learn a huge lesson from anything that is in our faces 24/7?

If this is the case, then, we stare down ISIS, right-winged politicians who would take away our precious rights, and even the antics of Donald Trump. We make conscious efforts to store the lessons learned from evil, greed, and judgment, so that we may not ever make those same mistakes.

We must find the locus in our brains that stores such data and be consistently aware of what enters and what must be disposed of. After watching any news that gives your spirit a jolt, find the lesson for yourself, and simply say this affirmation: “I release and let go of all thoughts in Mind that no longer serve me.”

****

This year, if you desire to commit to a change for a New Year’s Resolution, do it with your MIND first. Remember, as in the title of my new book coming out just in time to help you with this (in March)… lol… that all change happens in your mind, first. You must change your Old Story, to make a consistent and long lasting change in Your Life.cropped:Bo's book cover_USA Version_Compressed

Please be looking for “YOUR NEW STORY, YOUR NEW LIFE, Unlock Your Seven Spiritual Discoveries” in bookstores and in online bookstores in May or June of 2016!

***

Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?cropped-cropped-6009Color1001.jpg

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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