A Gluten-Free Diet Changed My Life

Almost a month ago to the day, a young woman came in as a client. She told me that a chiropractor had used kinesiology on her to test for an allergy to wheat. As she tested positive, he suggested a gluten free diet. She told me, as a result, that her consistent migraines had dissipated almost complete.

If you didn’t know from my past blogs, I have been struggling with migraines for about seven years now. A health nut, since I can remember, and a yogi, as well, having constant migraines seemed to be an affair result of a life conscious and thought out. Yet, I persevered with many different holistic and medical cures. Some of them worked fairly well—Topomax, for one, is a prophylactic medication I took for 3 years.

With the migraines a constant battle, I also had hip and lower back pain nagging at me as well. I went to the doctor and discovered, despite my desire to not dance in the footsteps of my father, I had contracted all of the same physical challenges he had. Some ailments are genetic, I figured, and continued my yoga practice and also used a methodology called Active Muscle Release to help manage the pain. Honestly, after eight years of this, I felt as if management was about the best I would ever be able to do.

Nothing, let me say with a large exclamation point, NOTHING! has helped me more than a gluten-free diet. Since I began a month ago, I have had absolutely 0 migraines, and my pain level for my hip and back are almost at zero, as well.

I simply went to Walmart and perused their healthfood aisle. I discovered everything from gluten-free crackers to bread to pasta. I bought some of each and began on that day making the change. I have to say, that most of the products taste close enough to regular products that it made very little difference in my palate. Some of the crackers are even better than the ones with wheat, especially the sesame flavored ones with almonds.

I discovered that almost every grocery store has a gluten-free section now, so shopping at very expensive stores to get the goods wasn’t even a necessity, which made the prospect of this change even better. Every one knows that you can buy a $4 box of crackers from Whole Foods for the same as a $2 box at Walmart, if you can find the same brand or one comparable.

With pasta, you have more than one choice. Asian food, especially Thai markets, carry a rice noodle that is a great choice if you don’t want the denser styles of gluten-free pasta made with potato and lentil starch. The lentil pasta does have a great deal more protein than the rice pasta, if you don’t mind the al dente feel.

All in all, this switch has enlivened me, as I have been able to titrate from any anti-inflammatories or pain meds. I now have more energy and have begun doing a personal yoga practice almost every day again.

Thank you, God, for sending a messenger my way to show me this truth!

Below is information that I will be sharing for about a month, as not every person on my list reads the blog every day. If you have already read it, just skip over it. Thanks for understanding.

A Year to CLEAR Challenge:
(Please Know: You Can Join Us At Any Point in the Year Challenge.)

The masses search outward for things that qualify them as a person, but I always go inward for that which quantifies me for greatness. At twenty-five I preached on street corners in NYC as an in-the-closet Pentecostal minister. One day I heard a still small voice say, ‘God cannot be contained in a book or a law or even in a religion. Dig deeper, reach further to find me, and you will find your authentic Self.’”

A Year to CLEAR Challenge!

The acronym CLEAR stands for (Compassionate, Loving, Enthusiastic, And Relationship-Ready). The goal of this project is to engulf readers in a weekly study that will transform them by removing blocks, promote self-growth, and give them wings to fly freely into daily life. Each week, by going to BoSebastian.com and choosing the Year to CLEAR Challenge tab, a new challenge or thought to provoke conversation, growth, and group functionality.

My vision is to make Finding Authentic You the book to have in your Kindle or on your computer. The book is a comprehensive look at growth—spiritually, mentally, and physically.

As a yoga teacher and student of the Ayurvedic tradition, I bring to the table understanding of physical challenges, the ability to overcome mental problems with Life & Health Coaching, as well as hypnotherapy, and expertise in meditation and spirituality as a minister.

The combination of all three in one book with an interactive connection to like-minded readers, for one year, is what makes this Year to CLEAR Challenge a must-do for every spiritual seeker.

The One-Year Approach to Change

No one believes he or she can change overnight. But success in change comes from the metaphors of nature. Seasonally, life changes all around us in nature. Finding Authentic You offers a gradual change perspective, looking at the triune aspects of change as in yoga: Body, Mind and Spirit.

Accessing the ability to change and finding yourself actually pursuing change must be a daily search, which I call getting to the “observer mind.”

In this frontal cortex of the brain we find the anatomy of change and the power to counter every negative trigger of the human process. The workings of Hypnosis, NLP (Neuro-linguistic Programming) and EMDR (Eye Movement Desensitization and Reprocessing) are all positive actions to help the mind and body flow to a positive space for change.

Every aspect of FINDING AUTHENTIC YOU fulfills this constant need for diffusing the negative past and dreaming of a fulfilling future.

Step 1: Recognize That Change is Inevitable
Step 2: Release from Resistance to Change
Step 3: Understanding Change and Allow Spirit to Define It
Step 4: A History Lesson—About You
Step 5: Look at Your Past with Compassion
Step 6: Making a Strong Commitment to Change
Step 7: Dream Your Fabulous Future
Go to www.bosebastian.com for Week One Challenge:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

• Introduction to Meditation
• Smoke Cessation mp3
• Weight Loss mp3
• Hypnotic Lap Band surgery Mp3
• Insomnia mp3
• Eternal Om mp3
• Meditation Music mp3
• Guide to Meditation mp3
• Healing the Body mp3
• And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com

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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Also, be looking for “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) in Early 2014. Thanks!

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