Category: Meditation Video

Quickly Quiet Your Mind!

I had an epiphany after many years of meditation. Learning to quiet my mind has never been as difficult for me as for some of my clients. Even so, I have discovered an even easier way than ever before. I’m floating in the ethers in minutes now. I want to share this process with my followers on Facebook, Instagram and on “Finding Authentic You Blog.”

  • First, I always say a prayer of protection. I believe that the subconscious is always a bit frightened of the unknown. So, saying a prayer that allows you to acquiesce your fears to your highest power is always a good start to ease your mind and body from undiscovered fears. I recite this in mind or aloud:

“There is only one Presence, One Power, One Love active in my mind and body, present in this room, and present in all of the universes: God the Good. This presence is surrounding me now in Love and Light, allowing no negativity to be present, and always surrounding me with angels, light-bringers, insight, and truth. In love and light.”

  • Once I say this prayer, I sit in my recliner so that my back is fairly erect, perhaps a little reclined, but not too much, and make sure that my body is in a place that I can totally relax and let go of my humanness. This aspect is so important. If you expect to get to a spiritual place while you sit in pain, you are not going to get there very easily.
  • Once I’m comfortable, I begin to check what parts of my body are active (basically, what parts of my body I can still feel). I focus on merging these body parts with the one perfect peace all around me. [just a note: relaxation is a practice. I’ve been doing yoga for 28 years. I can relax very quickly. I’m highly aware of my body and every internal part of my body. I recommend doing yoga to help with this process, if relaxing is hard to do.] [One other note: if you have caffeinated drinks or sugary snacks or drinks before you intend to meditate, this will also be a detriment (this is unless you are ADHD, because ADHD people tend to react the opposite with stimulants).
  • As my body presence and feeling, dissipates, I begin to think of one thing and one thing only: My soul becoming a deep blue or purple lake—calm and wave free, no movement whatsoever. I image that my Mind (that part of me that can observe myself and my thoughts and also create imagination) is observing this still lake.

Here is the thought behind this metaphor:

The more still your mind becomes, the more like a still lake it can reflect the sky. The sky reflects the messages of the universe off of your soul. Though the universe may constantly be sending you messages, there is no way for you to hear or see these messages, unless the water beneath is calm.

The sky doesn’t reflect off of a lake that is full of waves. However, when the lake is still, you can magically see everything around it and above it in that still lake. So, this idea has helped me sit still and observe, as if I’m watching a very interesting movie on the lake, waiting for the plot to unfold slowly and beautifully crafted. Keep your mind fixed on the lake, whether you see something or nothing. If you see nothing, think about the freedom of your mind feeling and seeing “0.” How does it feel to have nothing in your mind?

  • Then, like magic, your physical eyes stop working and your inner eyes open to a world of dreamy images, while your mind is awake enough to observe them.
  • When you first begin to meditate, download the App: “The Insight Timer”  that rings a gong or bell every few minutes. This interim bell or gong will keep your conscious brain awake, if it decides to nod off or fall asleep. Remember, sleep isn’t the worst that can happen during this process, but the object of meditation is to stay conscious while the body is asleep, so that you can “download” information from Spirit and the Positives angels and beings helping you in the universe.

Any questions, send to

I’m always happy to help anyone when it comes to aiding all souls toward positive polarity on this Earth.

With Love,


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Why Are We Here on Earth—Part II

Here is where? On Earth

Who are we? We are spirit beings housed in human bodies, living a life (or multiple lives here) to move from a Ego-centric life form to a less distorted manifestation of love and light—polarizing toward the positive spiritually. This ultimately will result in moving to a higher life form that will be less dependent on Negative vs. Positive.

What would this next density look like? Many scriptures and holy writings, and now channeled manuscripts suggest that the billions of planets in all of the galaxies and universes hold places for people who have passed through the challenge of our current life density. These places have animals living in unison with the beings. These places have a common thread of intent in all peoples. These places don’t depend on hard work and labor to sustain lives that manifest more money or more power. These places are planets that manifest love and teach us the higher powers of love.

How do we move towards a more positive density or polarization? The action is simple—live a life that is less ego driven and more actively seeking to be more compassionate, loving, and driven by the needs of the Whole, rather than your own personal desires.

Does having wealth make you unlikely to become polarized to positive? I don’t believe it does, if you are certain that what you are storing here on this earth isn’t about being better or more superior to others. If you are not willing to use your money to help others and help the world become better, then you are generally polarizing toward the negative. This is why one of the master teachers, Jesus, said in Matthew 19:

22When the young man heard this, he went away in sorrow, because he had great wealth. 23Then Jesus said to His disciples, “Truly I tell you, it is difficult for a rich man to enter thekingdom of heaven. 24Again I tell you, it is easier for a camel to pass through the eye of a needle than for a rich man to enter the kingdom of God.”…

What is the best way to daily move toward a more positive polarization on Earth? Meditation, yoga, activities that would harm none and open your heart to receive the gifts of wisdom and truth from the angelic entities all around you. I, personally, believe that veganism is one of those channels; specifically, because it harms no animal to gain nutrition. When you choose bloodshed of an innocent creature, this is very hard to justify in the subconscious mind where all distortion (positive and negative) is held.

Any questions from this course can be placed in the comment section of this blog. Also, if you are looking for a book or books that can help you on this Metaphysical Spiritual path, my last two books could be a choice for you.

Your New Story, Your New Life. The Metaphysical Mind.

Angel Feast: A Vegan Diet for a New Earth

Also, Visit my YouTube Channel for Meditations and other counsel in maintaining a spiritual lifestyle.

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Creationism, Science, and Extraterrestrials—Part IV—My Story Continued…

I spent more time thinking about God, who I was in the world, and why was I on the earth. #Religion (#Creationism), #Science, and #Extraterrestrials continued to be an intrigue even as a young teenager (11-14).

When I consider the questions I asked at such a young age with no provocation, I realize now that I was a wonderer of sorts on the Earth. I knew there was a purpose for me, and I would continue to search for that purpose until I found it.

I noticed that church became an even more important part of my path. I studied more, went to catechism at the Catholic Church, St. Philomena, and considered what other religions believed. I was so anxious to understand that I let a woman almost lead me into going to her local Jehovah’s Witness meeting.

I met a woman at the bank, where my sister would take me to add my paperboy money to my savings account. My eldest sister would wait in the car while I stood in line to make my deposit. This made way for many elders to ask me questions about why I was there alone.

One particular woman took the opportunity to introduce me to the same religion that would periodically knock at our door and give us magazines about the “Good News.” Of course, I was intrigued. But, when I shared with a few of my elderly friends what I was looking into—Jehovah’s Witness. they shut me down immediately.

Unless you were a Jehovah’s Witness, in Beaver Falls, Pa., you frowned upon the religion that wouldn’t allow your children to stand during the “Pledge of Allegiance” in school. I could see that adults didn’t like this religion, but that only made me intrigued enough to read the information she gave me and look up the religion in the one place in our house that I could get an unbiased opinion of anything—the encyclopedia. These precious books, my father purchased when my siblings and I were all very young. Often my father would just point to the back bedroom when we had a question he didn’t want to answer. “That’s why I spent $150 on the damn things. Use them!” he would say. I spent hours looking through the encyclopedias, page by page, trying to unlock the mysteries of the universe and the world.

Meanwhile, there was always something strange going on around the house. My sisters were finding steady boyfriends, a fiancé for the eldest and kissing and making out for the others. My brother continued to find more ways to get in trouble with the police with drugs and alcohol. One day my brother had taken (or was given) some kind of drug that put him in the emergency room. My mother and father actually were told he was going to die if they didn’t find out what he had taken. The police found my brother’s friends and pressed them until some “friend” told the police he was given a dog tranquilizer. He finally was given an antidote and was save.

I simply knew that what my brother was becoming, I wanted no part of being. My father detested his behavior, though continued to bail him out of jail and trouble, since my father was very connected with the police department.

Italians in those days (The Sons of Italy) seemed to have leverage in every area of the government and law. That part of my father’s life continues to be a big mystery to me, even today. I can assume my father was active in groups that had some kind of power over the government, but I’m not sure how involved my father had become in any mafia behavior.

Being Italian and being Catholic went hand in hand. That much I knew. Those that were mean and detestable in my eyes made their way with heavy make-up and furs to mass every Sunday and sat in the front row. They would cry at the feet of Jesus. I guess that made everything they did okay—to them. I wasn’t convinced God had winked an eye or removed them from any kind of Karma (even though I didn’t know the meaning of that word then).

What all of this meant to me, even then, was that something was very wrong with Catholicism. I loved Jesus and God, that much I knew, but I didn’t accept the people and the teaching that surrounded me. I needed and wanted to more!



You can’t build a relationship with God unless you spend time with and in the presence of the Great Spirit. There are many blogs in my 8 years of writing that teach about meditation. Also, you can look at the end of this blog and find a meditation that you can use to help you understand the mechanics of meditation for yourself. Please do me a favor and sign up for my youtube channel. I am really trying to build my social presence on youtube, so that I can begin to reach more people. Thank you.


Again, meditation is a step in spiritual development we must be on to get stronger spiritual and identify our paths on this Earth. Our entire purpose for being on this Earth is to get stronger and stronger in Love and Compassion. When we make choices that benefit the ego self, we often go in the wrong direction in life; this would include choices that are based in fear.

Fear is not love. Anything in your life that presents itself as fear is an illusion trying to keep your from a God Choice or a Miracle!

Join me again for more of my story in the next blog…

Buy My New Book at

Take the opportunity to read Your New Story, Your New Life, my last book, which defines how to change your external life by changing your mind and your thoughts and gives you exercises to accomplish this.



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