Category: Meditation Video

Why Are We Here on Earth—Part II

Here is where? On Earth

Who are we? We are spirit beings housed in human bodies, living a life (or multiple lives here) to move from a Ego-centric life form to a less distorted manifestation of love and light—polarizing toward the positive spiritually. This ultimately will result in moving to a higher life form that will be less dependent on Negative vs. Positive.

What would this next density look like? Many scriptures and holy writings, and now channeled manuscripts suggest that the billions of planets in all of the galaxies and universes hold places for people who have passed through the challenge of our current life density. These places have animals living in unison with the beings. These places have a common thread of intent in all peoples. These places don’t depend on hard work and labor to sustain lives that manifest more money or more power. These places are planets that manifest love and teach us the higher powers of love.

How do we move towards a more positive density or polarization? The action is simple—live a life that is less ego driven and more actively seeking to be more compassionate, loving, and driven by the needs of the Whole, rather than your own personal desires.

Does having wealth make you unlikely to become polarized to positive? I don’t believe it does, if you are certain that what you are storing here on this earth isn’t about being better or more superior to others. If you are not willing to use your money to help others and help the world become better, then you are generally polarizing toward the negative. This is why one of the master teachers, Jesus, said in Matthew 19:

22When the young man heard this, he went away in sorrow, because he had great wealth. 23Then Jesus said to His disciples, “Truly I tell you, it is difficult for a rich man to enter thekingdom of heaven. 24Again I tell you, it is easier for a camel to pass through the eye of a needle than for a rich man to enter the kingdom of God.”…

What is the best way to daily move toward a more positive polarization on Earth? Meditation, yoga, activities that would harm none and open your heart to receive the gifts of wisdom and truth from the angelic entities all around you. I, personally, believe that veganism is one of those channels; specifically, because it harms no animal to gain nutrition. When you choose bloodshed of an innocent creature, this is very hard to justify in the subconscious mind where all distortion (positive and negative) is held.

Any questions from this course can be placed in the comment section of this blog. Also, if you are looking for a book or books that can help you on this Metaphysical Spiritual path, my last two books could be a choice for you.

Your New Story, Your New Life. The Metaphysical Mind.

Angel Feast: A Vegan Diet for a New Earth

Also, Visit my YouTube Channel for Meditations and other counsel in maintaining a spiritual lifestyle.

https://www.youtube.com/channel/UCztrvb5LsNjmmpUxi5y4xRw?view_as=subscriber

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Creationism, Science, and Extraterrestrials—Part IV—My Story Continued…

I spent more time thinking about God, who I was in the world, and why was I on the earth. #Religion (#Creationism), #Science, and #Extraterrestrials continued to be an intrigue even as a young teenager (11-14).

When I consider the questions I asked at such a young age with no provocation, I realize now that I was a wonderer of sorts on the Earth. I knew there was a purpose for me, and I would continue to search for that purpose until I found it.

I noticed that church became an even more important part of my path. I studied more, went to catechism at the Catholic Church, St. Philomena, and considered what other religions believed. I was so anxious to understand that I let a woman almost lead me into going to her local Jehovah’s Witness meeting.

I met a woman at the bank, where my sister would take me to add my paperboy money to my savings account. My eldest sister would wait in the car while I stood in line to make my deposit. This made way for many elders to ask me questions about why I was there alone.

One particular woman took the opportunity to introduce me to the same religion that would periodically knock at our door and give us magazines about the “Good News.” Of course, I was intrigued. But, when I shared with a few of my elderly friends what I was looking into—Jehovah’s Witness. they shut me down immediately.

Unless you were a Jehovah’s Witness, in Beaver Falls, Pa., you frowned upon the religion that wouldn’t allow your children to stand during the “Pledge of Allegiance” in school. I could see that adults didn’t like this religion, but that only made me intrigued enough to read the information she gave me and look up the religion in the one place in our house that I could get an unbiased opinion of anything—the encyclopedia. These precious books, my father purchased when my siblings and I were all very young. Often my father would just point to the back bedroom when we had a question he didn’t want to answer. “That’s why I spent $150 on the damn things. Use them!” he would say. I spent hours looking through the encyclopedias, page by page, trying to unlock the mysteries of the universe and the world.

Meanwhile, there was always something strange going on around the house. My sisters were finding steady boyfriends, a fiancé for the eldest and kissing and making out for the others. My brother continued to find more ways to get in trouble with the police with drugs and alcohol. One day my brother had taken (or was given) some kind of drug that put him in the emergency room. My mother and father actually were told he was going to die if they didn’t find out what he had taken. The police found my brother’s friends and pressed them until some “friend” told the police he was given a dog tranquilizer. He finally was given an antidote and was save.

I simply knew that what my brother was becoming, I wanted no part of being. My father detested his behavior, though continued to bail him out of jail and trouble, since my father was very connected with the police department.

Italians in those days (The Sons of Italy) seemed to have leverage in every area of the government and law. That part of my father’s life continues to be a big mystery to me, even today. I can assume my father was active in groups that had some kind of power over the government, but I’m not sure how involved my father had become in any mafia behavior.

Being Italian and being Catholic went hand in hand. That much I knew. Those that were mean and detestable in my eyes made their way with heavy make-up and furs to mass every Sunday and sat in the front row. They would cry at the feet of Jesus. I guess that made everything they did okay—to them. I wasn’t convinced God had winked an eye or removed them from any kind of Karma (even though I didn’t know the meaning of that word then).

What all of this meant to me, even then, was that something was very wrong with Catholicism. I loved Jesus and God, that much I knew, but I didn’t accept the people and the teaching that surrounded me. I needed and wanted to more!

 

 

http://www.bosebastian.com/links/

 

 

You can’t build a relationship with God unless you spend time with and in the presence of the Great Spirit. There are many blogs in my 8 years of writing that teach about meditation. Also, you can look at the end of this blog and find a meditation that you can use to help you understand the mechanics of meditation for yourself. Please do me a favor and sign up for my youtube channel. I am really trying to build my social presence on youtube, so that I can begin to reach more people. Thank you.

https://www.youtube.com/channel/UCztrvb5LsNjmmpUxi5y4xRw?view_as=subscriber

 

Again, meditation is a step in spiritual development we must be on to get stronger spiritual and identify our paths on this Earth. Our entire purpose for being on this Earth is to get stronger and stronger in Love and Compassion. When we make choices that benefit the ego self, we often go in the wrong direction in life; this would include choices that are based in fear.

Fear is not love. Anything in your life that presents itself as fear is an illusion trying to keep your from a God Choice or a Miracle!

Join me again for more of my story in the next blog…

Buy My New Book at Amazon.com

Take the opportunity to read Your New Story, Your New Life, my last book, which defines how to change your external life by changing your mind and your thoughts and gives you exercises to accomplish this.

 

 

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CREATING A LIFE WORTH LIVING SERIES, by Bo Sebastian #6

Simple Steps to Meditation

Find a secure and comfortable place in which you can relax every part of your body. Objectively, lying prone is not recommended. It easily induces sleep. A recliner is my favorite place for meditation, especially the electric recliners that can place you in a position of comfort and keep you there when your body shifts position.

* * *

My days of sitting in the lotus position, holding my back erect for an hour or more are over. After twenty-five years of studying and practicing meditation, I do not feel that mastering meditation takes twisting your knees in a position that feels as if they will break.

Even more nouveau riche than my sage predecessors, I use a cell phone application called Insight Timer. I set the cell phone for the total amount of time I want to meditate. For example: one hour.

The Insight Timer allows me to create an interval bell for every few minutes. I program the bell to ring three times every five minutes.

* * *

You can regulate the volume of the interval bells, so that you do not have to worry about the bell disturbing your meditation. Set it loud enough to keep you aware, but not too loud to frighten you.

The goal of the interval bell is to keep your conscious mind awake, without waking your physical body. Keeping the body asleep and the mind awake is the direct path to enter into the observer mind or the awakened mind, which is where all creative thought abides.

In this place you can learn to reach out from the finite and use your God-given creative energy to change the mainframe of your mind. You can recreate a world that has power, truth, prosperity, love, and voluminous amounts of joy.

You can also use this observer mind to set in motion new ideas from your thoughts and dreams, like seeds being planted into the earth. (I will introduce this theory, in depth, as we learn to use Creative Thought, moving forward) .

Once you have all of your meditation space set up and your Insight Timer ready, begin your meditation.

 

Set an Intention

Before you begin to relax your body, set a divine intention. Some examples of intentions are listed below. (Notice that all intentions are written or spoken in the present tense.) You can write your own intentions, once you understand the concept. Below are a few examples:

  • As Wisdom, I am already directed to truth in this meditation;
  • Spirit God is all wholeness, strength, and abundance. I recognize all of these attributes in myself now;
  • Divine Mind works inevitably through me to will and to do that which I am thankful to contribute to the world through my talents; and
  • All of my negative feelings show me my human fears, so that I can resolve my disbelief and walk toward oneness with God.

Going Deeper into Meditation

After you speak your initial intention aloud, make sure that you have a shorter, more concise version of that same intention to repeat to yourself when the interval bell rings on the Insight Timer. Repeat the shorter version, internally, without speaking aloud, as not to awaken your body.

As, your thoughts wander during the first and second interval bells, you may want to have this shorter affirmation memorized to repeat to yourself when the bells ring.

Some examples of shorter affirmations are below:

  • I am successful and prosperous now.
  • Divine love draws together and holds together those who belong together.
  • I am one with all attributes of God.
  • I am a mirror of the Divine now.

This is one very simple and effective way to meditate. Everything in this meditation is completely mapped out. You really cannot do this incorrectly.

 

Using Meditation to Answer Questions

Another option for meditation is to take an issue or a problem and ask yourself these questions, before you get quiet and meditate:

  • How do I feel when I consider what just happened to me?
  • Do I believe that I should try to let go of this feeling?
  • Could a delicate gift exist in the recognition and reparation of this feeling or problem?

Progressive Relaxation

As you move deeper into your meditation, relax your body. Feel as if your skin is melting into the chair! This may take five minutes, about the same time you have set for the first interval bell.

When you hear the first bell, stop controlling your body and your breath completely. Sit or lie as still as you are able to and wait for your body to breathe on its own volition. As you do so, you automatically begin entry into the observer mind.

Release from controlling your legs, arms, feet, hands, and even your eyelids. Begin to let each part of your body feel disconnected from your brain. As you do this, you move deeper into the observer side of the brain, which is the pathway to the Divine, Infinite Mind.

Once there, your intention is to sit in the silence between between your breaths, waiting for answers, insights, and a metaphoric download of spiritual wisdom.

The Subconscious Speaks in Pictures

The brain speaks in pictures, not in words. You will find it easier to create a dynamic picture of what you want to manifest during these silent moments between the breath.

So, if you want to settle your mind on a beautiful scene of the beach, or imagine yourself painting a picture, singing a song in the shower, taking a walk in a forest—any of these images will keep your human brain quiet, during the space between the interval bells.

A Simple Trick: Keeping the human brain from talking to you is no easy feat. One way to keep your brain from chattering is to imagine that everything that you hear in your brain gently becomes an image, as if you are watching yourself or your thoughts on a movie screen.

So, you may hear yourself think, “I have to get to the grocery store tomorrow to buy milk!” Instead of focusing in on the whys and hows of that chore, simply imagine standing inside of a store. Create the clearest image of buying milk at the grocery store, as if your dream were on a movie screen in your mind.

The idea, here, is to take what is the actual human thinking process—the words themselves—and move them to the dreaming side of the brain by substituting images for words.

Seeing anything manifest as a picture from a thought uses the observer mind. So, you automatically move back into meditation, simply by taking the words in your brain and changing them to pictures.

Meditation is the ability to release your thinking from the body, by slowly letting go of the control of every instinctive movement, even breathing. Your body lets go of your finite brain and releases into the Infinite Mind in these moments.

Guided Meditation or Self-Hypnosis

Many people use guided meditations narrated by adept yogis or masters of hypnosis to help move toward a meditative place. If you decide to begin with a recorded, guided meditation to start your work, I would recommend using the same set up as I have described above. Even use the Insight Timer, because most beginners will fall asleep during a guided meditation.

Just remember, if you choose to begin with a prerecorded, guided meditation, this is just one way of meditating. You may want to experience the other kinds of meditation that change your mind and life through creating your own dreams.

 

Awakening

In the moments just as your mind regains consciousness is the time when you may receive important insights. You may get clear pictures of what you need to do as the next step toward changing your current story. During this time before awakening—just before the last bell chimes on your Insight Timer, you will have the most clarity in mind and thought.

 

Visions

You, also, may see a vision or imagine an idea during, or after, a meditation. Visions simply manifest as dreams while you are awake enough to experience and remember them. These dreams, sometimes, will be pertinent, and, sometimes, do not appear to have any basis in reality.

However, just because you do not understand what you saw in a dream, does not mean that you will not, someday, know why you saw that particular vision.

So, write down in a journal what is pertinent to you when you awaken from a clear dream. Journalling is an auspicious way to reflect on intentions that you have set. Then, you may gain perspective on those effects with the aid of discernment and possibly from the help of someone more adept in the practice of interpreting dreams.

 

Synchronicity

Sometimes, after a meditation you may be led to go somewhere that you do not usually go. You may have a thought about someone you need to call. You may get a desire to eat a certain kind of food, which would lead you to a different grocery store or restaurant than you would normally attend.

You may find, as you move through your day listening to the voice of your inclinations, that you are in the middle of what spiritual people call a Synchronistic Event. This is when Spirit seems to create an auspicious experience where two or more people’s energies collide at the same time, giving way to insight and paradox.

Continue with me in this series or go back to the beginning on this blog. You can also go to my books on Amazon, BoSebastian.com, my vegan blog or my YouTube Channel for meditations and further instruction.

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