Category: Meditation Video

CREATING A LIFE WORTH LIVING SERIES, by Bo Sebastian #5

The Three Voices of Thoughts

I have been a trained clinical hypnotist for over twenty years. Because of this training directed to help people change old patterns in their lives, I see the thought process as having three distinct parts:

  1. The voice of the body, expressing as physical desires: pleasure, sensuality, lust, food cravings, fear, physical cravings, anxiety, thirst, fun, and some addictive behaviors;
  2. The voice of the deductive and inductive brain, expressing as the problem solver. Anything you do in life that requires your thinking brain uses the deductive 0r inductive brain; and
  3. The voice of the creative mind. This place in the Infinite Mind of God is available to all. This is where you meditate, create art, imagine, dream, and, most importantly, connect with Source. The Mind—NOT THE HUMAN BRAIN—is the creative substance from which we affect change in all areas of our lives.

Gaining a New Perspective

When you self-reflect, you must observe yourself as if you are another person looking at your own behavior and thoughts. The simplest way to do this successfully is through meditation.

When I mention meditation, most people immediately say to me, “I cannot do that. I’ve tried. My thoughts will not shut off.”

Fortunately, the definition of meditation is not STOPPING YOUR THOUGHTS, at all.

The definition for meditation, even to the adept master yogi is to rise above one’s own thoughts. This self-reflective part of your brain, in turn, becomes your Observer Mind.

Continue with me in this series or go back to the beginning on this blog. You can also go to my books on Amazon, BoSebastian.com, my vegan blog or my YouTube Channel for meditations and further instruction.

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CREATING A LIFE WORTH LIVING Series, by Bo Sebastian #2

Releasing the Old

You can put periods at the end of sentences in your life. You can edit what you may. You can sift through all that you have collected. You can throw out or give away that which no longer serves you. But, in the end, what surfaces in your consciousness is what needs your greatest attention and most likely needs to be released.

Moving to a new home is one of the most terrifying changes anyone can face in life. Moving is even harder than divorce and facing a death of a loved one. Moving changes everything in your life. Every single thing!

* * *

During the days prior to my move to Florida, my heart, sometimes, felt as if the world had tromped on it and given it back to me to be revived. I had been travelling the road of moving for three months, and every day seemed to get more difficult.

One day, however, I decided, the difficulty that I had been perceiving must change NOW! Here’s what I did to make this change happen:

  1. I went through every room in my house and put aside, in a pile, every article of clothing, every kitchen gadget, electronic gismo, and beautiful thing I owned.
  2. I made three piles. One pile to give to someone who was in need, one pile to sell, and one pile to store in a place other than my home.
  3. I took down every piece of artwork and released all gifts that were from any exes in my life and sold them to the highest bidder.
  4. Lastly, I asked some friends for help.

Asking for help was probably the hardest part for me. We all must have our rocks that we lean on, once in a while. Three friends came to my aid the next morning to help me move the rest of the large articles.

What this process did was that it got rid of my extra weight that I had been trying to take with me on my move. So much of what I had gathered in my life was no longer needed or even served me. These articles were simply heavy weight that I needed to purge.

This process was ritualistic and wonderful. I laughed. I cried. Mostly, though, I released feelings and emotions I did not know that had been buried into the simple framework of my nostalgic things.

 Don’t Look Back

When all of my belongings were on the truck, my car had been hooked up to the moving trailer, and every last paper had been finalized for the sale of my house, my soul finally let go.

I got on a plane and headed for Fort Lauderdale International.

The following day, the moving truck arrived at my new home in Florida. My family helped me move into my apartment. I have not looked back since.

Life is amazing every day. I want it to stay this way—totally present, exotically rare, and perfectly wonderful.

I meditate every morning and also pray with fervor. I feel the guidance of Spirit with me 95% of the time. During the times of resistance or fear, I use simple affirmations to get me back on track.

In the following chapter, I will give you definitions and guidance as to the simplest ways to pray and the most effective directions to use the Laws of the Universe to benefit your unique life. Always moving you forward, never backward and with the knowledge of God Principles, you will inevitably surge toward your—individual—perfect path.

THIS SERIES WILL CONTINUE EVERY DAY. I WILL PUBLISH IT AT 10 AM EVERY MORNING FOR THE NEXT COUPLE OF WEEKS. PLEASE SHARE THIS WITH YOUR FRIENDS AND LET THEM KNOW IT IS A SERIES THAT WILL CHANGE THEIR LIVES AS IT WILL YOURS.

Please check this blog, BoSebastian.com and Angelfeast.com for more information about Bo and healthy living.

Your Friend,

Bo

 

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Preparing for a Different Future in a New World

Every day my spiritual friends ask me what I think of all that is happening in the world today and how it aligns with my ideas of spirituality. I can only tell you from experience that my world is consistently and constantly changing. Nothing stands still, as if we all are standing on shifting sands.

I painted this while waiting for Hurricane Irma to touch down on Florida.

Are the cataclysmic events of the earth likely to change? Or are we prepared to stand our ground when even worse attacks from the four elements of the Earth and those souls on the Earth wanting to further the demolition of it carry out their negative push?

Lately, in my meditations, I have been experiencing a silence, a real need to go deep into a place a mental peace. In this peace I experience I place that defies the chaos of the world around me. It holds me close and safe. I know where and when to move, how far to go, and when to stay still.

I will share a couple of recent experiences that have taught me about listening to the spirit within:

  1. I had a dream that I stood in the middle of a war zone. I heard a beautiful and soothing voice lead me through the war zone safely. “Stay. Move left. Find shelter!” and so on while the bullets ricocheted around me. While this happened I remained in an isolation chamber of complete peace during this chaos. My mind and body wasn’t moved by the chaos around me.
  2. I also just went through the hurricane where my husband and I were told to evacuate, yet our spirits said stay. We held on to our belief and were not surprised at all when the hurricane shifted and went up the West Coast of Florida instead of the East Coast where we live.  We only were without electricity for 14 hours while myriads of people around us were powerless for days and some weeks. (I’m not gloating. I’m simply conveying the story as it happened. I had great sorrow for the grieving around me.)
    No explanations exists for why we were meant to stay except to say that if were willing to be lights in the darkness, which is our prayer daily. We were the calm in the storm. The crystals in the chaos for many as they had no power or hot water to shower or stove to cook. We had an opportunity to see what the future might be like if the Earth continues to fight back at the inhumane treatment of animals and other sentient beings and how we treat the beautiful bounty of land and earth that produce our food.
  3. Consciousness is helping people ready themselves. If you meditate you have nothing to worry about during these harder times. All will be revealed to you in your meditation and when you need the information. I sincerely believe this. My dreams have been so clear about this consciousness shift.
  4. However, if you are not on a plane of communication, find someone to help you learn to get there. You won’t feel safe until you experience this peace beyond measure. It’s not for some of us. It’s for all of us.
  5. There is only One Mind. If that Mind has the key to life and love, those keys are meant for you to use them. You are also meant to prosper in this time of change. Those who have been waiting for their seeds to grow and trees to bear fruit are seeing times of the Harvest coming now. I feel it in my life in a huge way. All of my dreams are coming into fruition now. Even in this time of extreme and devastating world news, I wake up calm and refreshed, ready to take on whatever comes my way. The voice I hear says to me almost constantly:
  6. WHEN OPPORTUNITY CALLS, MOVE FORWARD. YOU WILL BE DIRECTED AS YOU GO. 

  7. In other words, Spirit expects you to be in unison with One Mind, never needing to hear directions until you need them. Like your GPS. You don’t told where to go until you need to turn.
  8. Just to balance these positive lessons: 3 weeks ago I was backing out of my driveway and a car crashed into me, decimating my back end. For some strange reason, the garages (2 of them) and rental car companies (2, as well) taking care of my claim took 3 weeks to fix my car. I kept saying to David, my husband, that everything was happening exactly as it should. This is why: During those 3 weeks, because of the places we had to go to accommodate the shift in our daily routine, we met people and had truly divine coincidences that couldn’t be explained. Even though I knew I had to pay around $600 for rental cars and the deductible in a time when I should be spending money paying down debt, I kept my chin up. The greater good called me. The direction was given, even though the direction came from what seemed to be a negative experience (the wreck). Don’t be dismayed. You are on the right track.
  9. Money is just a tool right now. Where you are meant to be is the greatest gift you can receive. If you feel your peace when it’s happening, you can make the best use of the opportunities given you.

Namaste!

Bo

 

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