Category: Physical Healing

FEAR: How It Can Chain You!

“If the public were to reach a fearless state, then the international bankers and the policymakers who are running the show behind the corporations and media would no longer have the ability to control the people would no longer have the ability to dictate the flow of currency.

It is the very fact that people are paralyzed by their own fears that prevents them from doing anything productive; that prevents them from any real efforts to try to make adjustments in their lives in directions that will be most suitable for them. It is this fear that is the great limiter and there great binder; it is an anchor that locks you to the bottom of the ocean of possibility, forever to go around your loop; to go around the permitter of a circus cage.” (The Reincarnation of Edgar Cayceby Wynn Free and David Wilcock)

What struck me most about this amazing channeled passage from the Ra group was this sentence: “It is this very fact that people are paralyzed by their own fears that prevent from doing anything productive… it is an anchor that locks you to the bottom of the ocean of possibility.”

Is this not the truest statement you have read in a long time? It was for me. Fear has kept me locked from being the best I could ever be. It has kept me from opportunity after opportunity, year after year, moment after moment. It has kept me less than and poorer than I ever needed to be throughout my life.

Where does this fear come from? you might ask.

For me, I know it was a childhood of endless emotional needs and abandonment, which ultimately made me anxiously attached to everything from money to relationship. When you can’t see past your fear you end up creating a wall around your life, limiting the possibility of ever reaching past this cage around. It is this same fear that will keep you chained to your past and never let you go; unless you decide that fear can no longer rule your life.

My husband and I have been coming to the same conclusion at the same time. We pray daily—sometimes a few times a day—to be used on this Earth to create positivity in the world; for prosperity, for truth, for wisdom, for love, right relationship, and compassion for all living creatures. I believe that this continuing fellowship of our souls has led us to this truth about releasing fear. Fear has kept us bound for a long time, all of us. Fortunately, for Dave and me, we have found each other to help heal the wounds of the past.

Of course, I pray that you too find help. I know that recognizing fear before it begins to take root in your mind is the means to truly eradicate this cancer. When FEAR is completely cut out and radiated to oblivion, then and only then, will be all be able to rise up and begin to change our lives. In turn, of course, we can begin to help change the world to the positive unity that we want and deserve—a life where the lion will lay with the lamb, where compassion will not be scarce.

Trust in your soul today that you have been given the power to overcome this fear. If you need help, you know you can call me. I am trained in this kind of help. I can do this work from anywhere if you have a phone or a computer. The cost is minimal if you would want to change your life toward the positive. I know I’ve been called to help people like you, so if you don’t have the money, or can’t contribute to pay for a session, please let me know right away. The angels have asked me to help. I too am from the Ra group.

The normal cost for a session is $125 for an hour.

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Listening to Your Body and Your Hunger…

When Dieting we consider many concepts, ideas, attitudes about what is important and what isn’t. But how many of us have simply just stopped to listen to our body? I’m not talking about listening to the voice of the brain that chatters on about tempting things we shouldn’t be eating. I want you to consider for a minute that every moment, every second, your body knows exactly what you need to survive. You’re thirsty when you need hydration. You crave certain food when your body needs specific content and vitamins. And, mostly, when you are full, you actually have what’s called an appestat in your brain that tells you when to stop eating. However, we have simply stopped listening to our bodies, because we are mostly eating on the run, living on the run, and never stop.

Make it a practice to eat with no devices turned on. Don’t answer phone calls, watch television, scan the web, or make idle chat while eating. Simply taste each bite. I good extra practice is to chew your food enough times to remember every hand that had to touch your food before it has gotten to your plate and give thanks to each person responsible for the nutrition that you are gleaning from each bite… each morsel.

If we could do just this much, we could probably never have to diet again. I’ve been on this conscious eating plan for a while now and the extra flab is just falling off. I can also see, as I stay conscious of my bad habits sneaking back in, when and where I need to work on making a shift in consciousness about certain food. For instance, today, I wanted a sandwich with protein and decided on a half of a bagel instead of an entire one. The choice was perfect. I didn’t feel heavy and full after I ate. In fact, I was even able to swim a few laps about 30 minutes after dinner.

This evening when I normally would have snacked on something like popcorn or a couple dates with nut butter, instead I ate just a 1/2 of an orange. It was actually enough.

Let’s be satisfied with enough.

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Creating a Life Worth Living Series #4, by Bo Sebastian

The Results of Old Thoughts

Old thoughts that live inside of your brain turn ideas—bad or good—into what is currently going on in your life. So, when anything happens to you, in a moment, your brain infuses the new experience with your old attachment to it. Then, you respond and react.

For instance, you may be in a loving relationship, right now. But after your brain infuses your anxiously-attached past with loving actions, you may become insecure, even in the arms of someone holding you.

Another example: You may have a perfectly good evening out with friends. But, your brain has a fearful moment, coming from a time when you had been rejected. So, after your brain infuses this old experience with what is currently happening, you may end up sitting in the corner by yourself, feeling unworthy and unliked.

What takes more precedence about anything going on in your life, right now, is what you think about it.

Updating Your Mind

Continuing with our computer metaphor: If the monitor is not turned on, the computer of your brain cannot show you the stored information therein. So, we must begin by turning on the monitor. This happens in meditation.

In meditation you separate your current ideas from the ones dwelling in your humanness—brain and body. This creates a window to the brain, like the computer monitor, allowing you to self-reflect.

Then, if a thought does not line-up with what you believe about yourself, you will know that you must UPDATE that old thought or pathway.

You must stand apart from the Old Story to see what needs changing in the mainframe of your brain.

Your brain may need a major update to coincide with your current lifestyle, thoughts about yourself, and your beliefs. This is much like updating your computer with the newest software, so that the current programs on your computer will run smoothly.

* * *

In the coming pages you will begin a courageous walk that will completely change your mind about life. You will gain the power to UPDATE THOSE OLD THOUGHTS stored in your mind.

Though, in theory, this all sounds psychological; the practice of changing your thoughts depends a great deal on your self-reflection and, ultimately, your ability to apply Spiritual Principle to your problems.

A malfunction in your physical brain may affect interpersonal relationships, your relationship to your job, and your relationship to yourself—based on traumatic or insecure-attachment events in the developmental stages of childhood. As I said in the past section, this disorder may incline you to respond in one way to a situation, even though the circumstance may well deserve a different response.

In other words, situations that mirror an old event from your childhood, may cause a misfire if you do not consider the idea of Updating Your Mental Software with immutable, sound Spiritual Law.

When you have misfires in your brain, what you see on the monitor of your life is much different than what you imagine should exist from the actions you take and reactions to your life’s situations.

These conflicting thoughts can be very confusing and cause you to be insecure and anxious about life, in general.

When what appears on the monitor of your life is actually a triggered response or an instinctual reaction—a fight or flight human reaction—you begin to mistrust your own mind to make the correct and just decisions.

Because of this misappropriation and confusing network of thoughts and information filtering all of your life through the past, you have to do some basic work to discover what thoughts and ideas have been imposed upon you, and which of these thought-triggers need to be erased and changed.

Definition: Subconscious is the part of your mind that is beneath your conscious reasoning, the undercurrent of your belief system, and the storage center for the past.

Note: I will use the term subconscious only to refer to the working patterns of the human brain. I purposely intend not to confuse the word MIND with the word BRAIN. The two are vastly different.

The mind is infinite; the brain is human.

Continue with me in this series or go back to the beginning on this blog. You can also go to my books on Amazon, BoSebastian.com, my vegan blog or my YouTube Channel for meditations and further instruction.

 

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