Category: Physical Healing

What Is a Totem? Can They Be Signs About the Future?

By definition, a Totem is “a natural object or animal that is believed by a particular society to have spiritual significance and that is adopted by it as an emblem.”

How Do You Know if a Totem Is for You?

When I recognize something as a totem is when it sticks out from the rest of the world. For instance, I haven’t seen a centipede for about 5 years and have never seen one in Florida. Yesterday, one crawled right on top of my foot when I was in the bathroom. This, in my estimation, is a totem. I looked up the meaning, which was very significant for me in that moment.

How Do I Find Out the Meaning of a Totem?

If you have access to the Internet, simply search for Spiritual Animal Totem (name of what you saw) in Google or Yahoo Search. Many options will come up. Read all of them, or just the one that seems specifically appropriate for you.

Spirit Guides

I painted this for my mother-in-law. She loves angels and this was to show her our love!

If you ask for help from angels or spirits, you will inevitably hear from them, as they are waiting anxiously for your to tell them what you need and how they can help you build a healthier spiritual life. They are not slaves to humans, but helpers. They will indeed guide you. Just as, if you want Feng Shui to change your life by sticking a picture of a male in your relationship corner, you will eventually bring to your life that relationship.

The Power of the Human Brain When Connected with the One Mind

If we could get back to the power of a child’s mind, we would experience unlimited ability to manifest our Good.

The mind always brings into existence whatever it focuses on. If you think about positive ideas, you’ll probably have a healthy heart, with your blood pressure in a great range. If you think about hate and anger all of the time, you’ll bring about negative people and things in your life, including disease—usually to the heart and vital organs.

This is the entire idea of metaphysics in a nutshell. We are creators who learn (or don’t learn) to manifest on this Earth. If we learn to be like the Christ Spirit within, then we will do as the Christ did—create a better world for ourselves and others with compassion, healing and love.

If we keep ambivalence and negativity in our hearts, we’ll spread bad news and negativity to everyone we meet.

I had a dear friend tell me that he just recently realized how much negativity he had brought into his own life when he was younger. Now, as he looks back to his teens, the only time his life completely began to be positive was when he began to believe that the world could be better for him. If he had continued to believe in his old way of thinking negatively, he would now be on the same spiritual step as he was in his late teens.

We don’t grow until we recognize our own power in body and as spirit beings. When we recognize that we can create a better world by avoiding negativity, negative people, and especially negative thoughts.

I advise that you find an affirmation (a sentence or a couple of sentences that really resonate with your soul). When you find that affirmation, repeat it every time you seem to spiral into a negative place. For a long time I used the one below:

I painted this while waiting for Hurricane Irma to touch down on Florida.

“I RELEASE AND LET GO OF ALL THINGS THAT NO LONGER SERVE MY MIND, MY LIFE, AND MY RELATIONSHIPS. I AM OPEN AND WILLING FOR PEACE!”

Please go to www.bosebastian.com to find out all you need to know about buying art, working with Bo as a hypnotherapist or spiritual life coach, or about booking Bo as a pianist, singer, or actor. Thanks for your patronage.

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Boldness: How Do You Become Bolder?

I have definitely noticed that I have a lot less fear since I have gotten older. A essential reason exist for this change. When you some becomes older and actually faces the past anxieties, you move through fear in a completely different way in the present.

For instance, with certainty in this moment I know that I am:

  1. Sharing in the One Universal Mind
  2. I am always blessed, because I am made in the image of Spirit God
  3. I am always surrounded by angels who aid me in my human and spiritual issues
  4. I always have the ability to co-create in this universe and change my current situations, or at least I can change how I view or perceive the current situation
  5. With this ability to co-create, I am able to change the course of actions in my life; and in certain situations change the conditional situation in my world.

With this deep knowing, I am able to coerce any negative thoughts in my mind to believe what my heart and my consciousness knows with certainty. When I do this, I can face any challenge in the world. This takes a certain understanding of what is called the Observer Mind.

We know that there is only One Mind. We are all a part of that mind. However there are many diverse individual brains out there with many diverse programs operating in those brains.

The brain is an individual organ in each human body that is either programmed with positivity or negativity or a mixture of both. For instance, if you were an abused child, you can be assured that the neural pathways directing your thoughts will be eschewed from someone who has not been abused. This is science, not spirituality. This is the reason people who have PTSD (Post Traumatic Stress) feel as if they cannot change the organic process of their mind. The PTSD thought hits the frontal cortex of the brain before our reasoning mind has a chance to change the thought.

So, we must become a Scientist of our own Minds to make the shift. For this reason, we learn ways to access the voice inside that programs the thoughts during deep, healing meditations and in clinical hypnosis. We can and will change and assert new neural pathways, forging new and more positive thoughts in each human mind as we become more aware of our creative power.

You may have times in your life when you feel inadequate. Who doesn’t? In these moments you must access your truth. To simply speak any truth (usually in the form of affirmations) from the observer self to the physical self or the programmed mind seems like a challenge, especially if you have not experienced the observer mind.

I know this all sounds like a challenge, too technical, and maybe even like malarkey, but the process has been proven to work for millions in hypnosis where we often use the Observer Mind to speak to and communicate to the Physical Brain and the subconscious.

The brain is a part of your human self, a part of your human housing. You are a Spirit that is temporarily housed in a human shell. As a result of this knowledge you can change the trajectory of your life. I know this to be true, because I have done it and watched many others change horrible situations into power blessings by changing the neural triggers in the brain. (Notice I do not associate the brain with the Mind. They are two separate, but symbiotic, realities.)

I have been a hypnotherapist for 28 years. I have seen obese people become thin; smokers become adamant nonsmokers, people with sleep problems enjoy sleep, people who have had relationship problems learn to deal with the relationship with themselves and, in turn, fix the relationship issues in their lives, and the sick become healed. Anything is possible when you understand the basic truths of the universe!

Today, simply focus on one initial truth. Speak this to yourself out loud, if you can, and as you do so, pinch the space between your thumb and forefinger. This will cause a physical trigger to be connected to this thought:

There is only one mind and I am a part of that loving and creative energy.

This entire process is explained in my book: “Your New Story, Your New Life” The Metaphysical Mind.

  Buy the book

 

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Sticking to the Carb-Free Diet!

Every time I watch television, something airs that reminds me of a flavor from my childhood food—the junk, the pizza, the Italian pastas, the desserts, the potato chips—the salty and sweet rollercoaster that kept me and continues to taunt me into digestive hell. How do we resolve the past desires and get on with the healthiest #carbfreediet for our bodies (full stop)?

I’ve been thinking about this a great deal lately, as I know that everything I dream, everything I see during the day, even the smells in the air cause the neural pathways of my brain to trigger. Then, symptoms of the past come up—this includes hunger and a distinct desire for specific foods.

I know this from my study of psychology:

When you understand the trigger, and you begin to watch out for it, you can often talk yourself out of the problem issue.

If you happen to be at the movie theater. You smell popcorn and butter. You can tell yourself that what you smell is actually piped into the theater to make you desire to eat jacked up prices on popcorn that costs you $6 and costs the theater about .20 cents. The same with candy commercials before the movie and that amusement park 3-D ride that leads you to a cold, frosty soda. All of these are meant to trigger your hunger and taste for these foods.

I went to the movies to see a film I wasn’t all that into seeing last weekend, because my mother’s birthday was this week. She had to the see the show. What little it takes for me to just sit quietly in a nice theater with reclining chairs and fall asleep, if I want, to satisfy someone dear to me. It took nothing but the $10 to get it. However, about 3/4 into the movie, my sister handed me a container of popcorn smothered with that pseudo butter. After eating just one handful, my fingers were drenched with grease and my stomach was already getting queazy. 

We were to go to dinner after the movie, so I didn’t think to bring a healthy snack. My bad. When the popcorn was passed my way, I ate it—all of it. This was a big mistake. not because it was all that many calories or that it was too unhealthy, but because I have to answer to one person when it comes to my own health. If I don’t listen to him, who can I trust to take care of me?

In other words, if you are not prepared to be the caregiver of your own body, to monitor what goes into your body at all times, then you are not ready to lose weight and get back into shape. If you have the kind of a laissez-faire attitude about staying healthy and keeping healthy, you’ll never keep the weight off. 

Diet is a life change. It must be a soul commitment to yourself—the highest soul commitment you can make. 

When I see people who have a lot of money continually eat expensive, rich food and pounds of meat daily, I wonder if they realize just how long their bodies will be able to take the abuse. All the money in the world is worth absolutely nothing if you have a heart attack and die from your obsessive need to eat food that is over seasoned with butters, creams, and simple carbs (sugar, flour, potatoes, white rice, and bread).

Read my next blog, and I’ll share with you some ideas about how to be prepared when the triggers come or give me a call for a plan to get you back in shape and on to a plan that will work for your life: 954-253-6493.

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493
(Sessions CAN BE DONE via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Check out my latest art for sale:

$395 for original
$500 for canvas

First Painting

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