Connect to Your Innocence! #innerchild #findingstrength #recovery #IFS #Internalfamilysystems
April 9, 2015
A friend shared about following her heart. She said, “When you treat your heart as if it’s an innocent child—always needing your protection—you never move in the wrong direction!”
Our greatest bliss and deepest peace always comes from a secure place. To get to security we must honor the small child that exists in each of our souls. He plays with us, sometimes annoys us, and holds us accountable, but always leads us to our greatest sense of comfort. Why is this so?
There is a psychological technique called IFS (Internal Family Systems). From Wikipedia:
The Internal Family Systems Model (IFS) is an integrative approach to individual psychotherapy developed by Richard C. Schwartz, Ph.D. It combines systems thinking with the view that the mind is made up of relatively discrete subpersonalities, each with its own viewpoint and qualities. IFS uses family systems theory to understand how these collections of subpersonalities are organized…
Of course, one subpersonality everyone has is her inner child. For me, “Little Bobby” is my radar, my consciousness, and also my security guard. When I feel that aching, gnawing feeling in my belly that insists I shouldn’t or can’t do something, I know it’s Bobby beckoning me, “Listen closely, I have something important to tell you about your heart!” I’ve learned that adhering to him always makes for a more secure and peaceful life. Some people call it trusting your gut. For me, I realize that my gut has a name.
Today, get quiet and find that inner girl or boy whom you left behind on your quest for adulthood. Instead of thinking you are too tough, too busy, or too wise to listen, trust the innocence that exists inside of you for guidance and ultimately to lead you into the perfect path of life.
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A Single Session w/Bo Sebastian
What would you feel like if everyday you loved yourself a little more…
What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?
If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?
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Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]