Holiday Depression #holidaydepression #anxiety #knowyourtruth #spirituality

Every year around this time, friends and clients talk about the absurdity of the Holiday Hubbub and the over-giving. They complain that when you’re single and alone, you feel left out and ostracized, even more than usual.

This, of course, is Holiday Depression, which manifests as a malaise of anxiety and restlessness and that can only be changed by one thing.

Check it out below:

When an overwhelming thought attacks your mind and, ultimately, your life force, you must do one thing and one thing only: STAND ON YOUR TRUTH. What exactly does that mean?

To trust that you are standing on something—anything—that will hold you, it must be firmly grounded and steady—rock solid. So, creating a truth must be your first order of business. You don’t need to believe in anyone else’s truth. In fact, if you try to stand on someone else’s truth, you will likely fall. Your truth is meant for you and your security, no one else’s. Find something that your mind cannot refute!

The underlying idea is that when you know something ABSOLUTE ABOUT YOURSELF or THE UNIVERSE, then you can always tell yourself that truth to counteract the negative. This works in every instance. Every time something negative from my past (this happens to me at least once or twice a day, still, even after 30 years of spiritual practice), I PROCLAIM MY TRUTH OUT LOUD.

  1. Find a truth about the universe that you can believe. Mine is this:

“There is only one Source, One Power, One Love—ONE MIND—in the Universe, God the Good! All else is an illusion.”

Like I said before, you don’t have to use my truth. But if you can stand fast and firm in this belief, by all means use it.

  1. Find your connection to that truth. (If there is only one Mind in the universe, then I am part of that mind. I am part of that one source of prosperity and love. There is no other)
  2. Then, look around you and be grateful for everything you see in your life, even the things that seem impossible and unbearable. You can be grateful, but ready and willing to let them go of that negativity at the same time. They have served their purpose.

For instance, “my loneliness is my inability to trust someone. I am thankful for how this has served and protected me in the past, but now I’m ready to let someone special and trustworthy into my life to fill that gap.”

  1. Release your negativity, for it no longer serves you.
  2. Open your heart for the greatest blessing in the coming days, weeks, and months!


Sign up for the mailing list and you will be the first to know about the Vlog and get some great hints on how to create easy ways to make great and healthy food. https://visitor.r20.constantcontact.com/d.jsp?llr=euba6yyab&p=oi&m=1126117148292&sit=4zezfe4kb&f=73a1949c-5582-4fe3-8ec4-d7a9c6604f38


Also, check out my new book: “Your New Story, Your New Life” The Metaphysical Mind.


Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You give me a call at 954-253-6493. My fee is $125 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

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A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)


Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: http://www.amazon.com/s/ref=nb_sb_ss_i_0_6?url=search-alias%3Daps&field-keywords=bo%20sebastian&sprefix=bo+seb%2Caps%2C190&rh=i%3Aaps%2Ck%3Abo%20sebastian]


Coming soon, my partner David Menton and I are planning to start a Vlog with Vegetable Based enriched recipes from my plethora of fun and easy ways to make food taste amazing. Enjoy!





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