I Am So Grateful for All that I Have! #gratitude #meditation #relationshipadvice #spiritualadvice #grateful

I am singing a song this weekend for church that has these words in it: “I am so blessed. I am so blessed. I am so grateful for all that I have.” In my meditation this morning I used these words as my affirmation every 5 minutes when my Insight Timer chimed.

When I first began to repeat the words to myself, I realized that some parts of me did not feel all that blessed. I resisted the very essence of the words. My body and mind—perhaps the memories of the past or some hidden hurt—did not believe that I was blessed.

This concerned me, because if I do not believe that I am blessed, I certainly will not be blessed. What I believe is exactly what my life will express. So, I went deeper in thought and in contemplation, asking for Spirit to reveal the inner me that resisted the Truth, which I wanted to and needed to express.

I share my experience, because I discuss a great deal about the power of meditation, and this is a very specific incidence in which meditation led me to a bright light and liberation. I also wanted to share the method I used in meditation, so that any followers of this Blog could see how meditation is merely a vehicle for Divine Wisdom and to tap into Divine Mind for that energy, which has the answers to all questions and holds a reserve of energy always ready to fill your heart and mind with truth.

When I stood transparent in my spiritual space of truth, in meditation, I breathed in white light. As I exhaled, I imagined that all negative thinking released from the bottom of my feet. As I did this, I began to feel parts of my body fall asleep. But, the insight timer’s chime, kept my mind awake enough to continue to wait for the answer in the deepening silence. “I am so blessed. I am so grateful. I am so blessed.”

What began to rise in my mind was distrust for God. My mind began to be flooded with times when I felt that God had taken away my security on purpose. I felt in my mind like I was some kind of chess piece in a spiritual game. I asked myself, “What am I missing here? How can I get my ego thoughts out of the way, here, to see the gift or lesson that I’m missing?”

In those moments of quiet contemplation is when the answer appeared to me:

God is all in all. God is the foundation of all. I know that this foundation is love. So, any lesson that I came to earth to learn was about understanding more about the nature of love, not less about it. As I looked at each of the instances my ego showed me about INSECURITY, I actually realized that what I learned was that I was completely taken care of in every instance—by friends, by family, by divine wisdom. I also realized how much wiser I had become from each instance of supposed abandonment of God.

Spirit was always there, waiting for me to learn the lesson that I am blessed. Even in times when my family ate soup for weeks at a time because we didn’t have money for food, we all continued to laugh. We had the support of others who did help us. We had enough. Just enough, but enough, nonetheless. We did not go hungry. Ever.

So, to those times of fear that arose, I had the opportunity to look at each one of them in my meditation and attach a beautiful lesson to it: “I was so blessed. I was so blessed.” And now, I’m more grateful for all that I have.

When I came out of the meditation, I felt a sense of assurance that any situation I would ever get in, financial or emotional, I would gain more wisdom and enlightenment, certainly not less. To this my heart let go of fear.


This year, if you desire to commit to a change for a New Year’s Resolution, do it with your MIND first. Remember, as in the title of my new book coming out just in time to help you with this (in March)… lol… that all change happens in your mind, first. You must change your Old Story, to make a consistent and long lasting change in Your Life.Screen Shot 2015-12-28 at 8.42.10 AM

Please be looking for “YOUR NEW STORY, YOUR NEW LIFE, Unlock Your Seven Spiritual Discoveries” in bookstores and in online bookstores in March or April 2016!


Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

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A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?cropped-cropped-6009Color1001.jpg

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)


Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]






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