Ice Skating on Lakes #iceskating

Nothing in the winter Olympics stands prouder than the ice skating competitions. We see more beauty, skill, and poise than in all other winter sports. I have always admired ice skaters gliding across the venue with the power to jump and spin, and the artistry to dance and draw you in with a colorful story. In the early 90s I decided to take ice skating lessons. As I didn’t want to feel like a fool on my first lesson, I had practiced the basics, skating forward and backward, and even tried a few spins.

My teacher was likely considered the hardest one at the rink. He was blithe and emotionless, when I wished he would be joking with me. His first lesson was about skating on the inside and outside edges of the skate. I didn’t own my own skates, so I wore a pair of rented ones, that had very little sharpness, making it hard to find any edges at all.

When my teacher explained that I shouldn’t skate on the entire blade mostly, but, in fact, skate on the inside and outside edges, I began to understand the concept more clearly why I felt so clumsy all those years of trying to look graceful. However, explanation wasn’t enough to help me feel ease in gliding, especially with the extreme pain in my thighs after only five minutes of trying to accomplish this new skill.

I had a week of practice to learn to skate in the shape of an 8, which would allow me to go from skating on the inside to the outside of each edge of my skate. The skill was maddening. My feet quivered more with each try. I would imagine steadiness with all my might, but the foot on which I skated didn’t seem to listen at all.

This was, perhaps, one of the biggest AHA moments in my life. The body has its own brain. Even when you are the most adept at a concept, you must teach the body like a little child the action you want it to achieve. I had had this experience when I learned to type and play the piano, but not as a spiritual seeker. This moment was paramount to my spiritual growth. “Teach your body as if it were a child!” How exactly does this work?

First of all, you don’t demand of a child without getting backlash in the form of resentment and anger. Trust me, your body can give you the same attitude as an angry child. “I’ll just decide to weaken, and you’ll get a foot ache that will keep you from pushing me so hard!” could be something the body might say to an ice skater.

I’m certain this was one of the messages I received. However, I did get the idea fairly quickly that I should just try to guide my mind, rather than push it. The concept is power vs. force. With force, an equal and opposite reaction happens. With power, the mind can simply guide the unskilled body to perfect poise.

I would glide as much as I could. When my foot would cramp or quiver, I simply would slow up or stop for a moment. In my mind, I kept seeing the arc complete and seamless. Eventually, I would be able to do most of the basic moves and even all of the single turning jumps. After that, I realized I could never become anything more than an amateur who enjoyed skating, so I didn’t go any further. My lessons were never as a skater, they were always as a spiritual man trying to understand the intricacies of the mind-body paradigm.


New Challenge: Go to Week 8 of the “Year to CLEAR Challenge” at www.Bosebastian.com

Look for MY LATEST BOOK: “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

Below is information that I will be sharing for about a month, as not every person on my list reads the blog every day. If you have already read it, just skip over it. Thanks for understanding.

A Year to CLEAR Challenge:
(Please Know: You Can Join Us At Any Point in the Year Challenge.)

The masses search outward for things that qualify them as a person, but I always go inward for that which quantifies me for greatness. At twenty-five I preached on street corners in NYC as an in-the-closet Pentecostal minister. One day I heard a still small voice say, ‘God cannot be contained in a book or a law or even in a religion. Dig deeper, reach further to find me, and you will find your authentic Self.’”

A Year to CLEAR Challenge!

The acronym CLEAR stands for (Compassionate, Loving, Enthusiastic, And Relationship-Ready). The goal of this project is to engulf readers in a weekly study that will transform them by removing blocks, promote self-growth, and give them wings to fly freely into daily life. Each week, by going to BoSebastian.com and choosing the Year to CLEAR Challenge tab, a new challenge or thought to provoke conversation, growth, and group functionality.

My vision is to make Finding Authentic You the book to have in your Kindle or on your computer. The book is a comprehensive look at growth—spiritually, mentally, and physically.

As a yoga teacher and student of the Ayurvedic tradition, I bring to the table understanding of physical challenges, the ability to overcome mental problems with Life & Health Coaching, as well as hypnotherapy, and expertise in meditation and spirituality as a minister.

The combination of all three in one book with an interactive connection to like-minded readers, for one year, is what makes this Year to CLEAR Challenge a must-do for every spiritual seeker.

The One-Year Approach to Change

No one believes he or she can change overnight. But success in change comes from the metaphors of nature. Seasonally, life changes all around us in nature. Finding Authentic You offers a gradual change perspective, looking at the triune aspects of change as in yoga: Body, Mind and Spirit.

Accessing the ability to change and finding yourself actually pursuing change must be a daily search, which I call getting to the “observer mind.”

In this frontal cortex of the brain we find the anatomy of change and the power to counter every negative trigger of the human process. The workings of Hypnosis, NLP (Neuro-linguistic Programming) and EMDR (Eye Movement Desensitization and Reprocessing) are all positive actions to help the mind and body flow to a positive space for change.

Every aspect of FINDING AUTHENTIC YOU fulfills this constant need for diffusing the negative past and dreaming of a fulfilling future.

Step 1: Recognize That Change is Inevitable
Step 2: Release from Resistance to Change
Step 3: Understanding Change and Allow Spirit to Define It
Step 4: A History Lesson—About You
Step 5: Look at Your Past with Compassion
Step 6: Making a Strong Commitment to Change
Step 7: Dream Your Fabulous Future
Go to www.bosebastian.com for Week One to Four Challenges:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

• My Latest Book: Finding Authentic You—7 Steps to Effective Change (800 page downloadable Kindle version)
• Introduction to Meditation
• Smoke Cessation mp3
• Weight Loss mp3
• Hypnotic Lap Band surgery Mp3
• Insomnia mp3
• Eternal Om mp3
• Meditation Music mp3
• Guide to Meditation mp3
• Healing the Body mp3
• And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com

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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

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Also, look for MY LATEST BOOK: “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

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