Have You Found Yourself Saying: “I’m having an old age moment” more than you would like, when a name or a word you absolutely should know simply will not come to mind?
You may have tried a few exercises to help increase brain function or taken Omega 3s. From my own deep concern in losing my memory completely, I even did this new exercise created by a Chinese Neuropathic surgeon that involves pinching your ears and breathing with your tongue on the roof of your mouth while bending into a squat. (I taught the exercise to my sister’s husband without her knowledge. One morning she walked into the bathroom while her husband was showering and doing this strange exercise. Of course, he was in full squat with his butt facing sister-ward. They both had a good laugh.)
When I discovered Turmeric Root in a conversation with a new acquaintance a few weeks ago, I feel as if I have regained my mental acuity and also have more energy and vigor than I have had in years. A number of ways to nourish your brain are available, but one special nutrient in particular has shown extremely exciting promise when it comes to supporting your neurological system. Impressive scientific research has shown that curcumin, a unique antioxidant compound found in the root of the turmeric plant, may be one of the most powerful, natural brain-supporting substances ever discovered!
You may be familiar with turmeric as the bright yellow spice that is commonly found in curry powder. A landmark clinical trial involving people with cognitive decline measured the effects of curcumin on the brain. Amazingly, the participants taking curcumin had significantly higher levels of dissolved abnormal proteins in their blood compared to those in the placebo group. This means that the proteins were not interfering with the brain’s memory function. This is great news for everyone! (Stopagingnow.com)
You may be asking, where do I find this Amazing root and how do I incorporate it into my diet. The answer is incredibly easy. If you have an Indian grocery store or a store that carries food from many cultures, the root is easy to find and is incredibly cheap. As a gift from the friend who told me about turmeric, I have 6-7 ounces, which is enough to last me six month, the cost was $3.00.
Simply peel the root. It’s very similar to ginger root, actually from the same family. It is bright orange. I put a fingernail-sized piece into my smoothie in the morning, which usually consists of:
1 cup of various frozen fruit; and
1/2 cup of almond milk
Also, every week I make a stockpot with all of my left over vegetables from the week before. I have begun including an inch of peeled and chopped turmeric root to the stock. It has a beautiful sweet aroma that creates a butternut squash taste. Of course, the benefits are as great as the taste.
If you like beans, I love adding a small amount of chopped turmeric root to my black bean recipe. If you’re Latin the flavor is similar to calabaza.
Stay tuned for more uses. Coming soon, my partner David Menton and I are planning to start a Vlog with Vegetable Based enriched recipes from my plethora of fun and easy ways to make food taste amazing. Enjoy!
Sign up for the mailing list and you will be the first to know about the Vlog and get some great hints on how to create easy ways to make great and healthy food. https://visitor.r20.constantcontact.com/d.jsp?llr=euba6yyab&p=oi&m=1126117148292&sit=4zezfe4kb&f=73a1949c-5582-4fe3-8ec4-d7a9c6604f38
Also, check out my new book: “Your New Story, Your New Life” The Metaphysical Mind.
Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You give me a call at 954-253-6493. My fee is $95 for an hour.
You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.
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A Single Session w/Bo Sebastian
What would you feel like if everyday you loved yourself a little more…
What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?
If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?
Create a Better Life with One Healing Session with Bo Sebastian
Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)
Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.
Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.
Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: http://www.amazon.com/s/ref=nb_sb_ss_i_0_6?url=search-alias%3Daps&field-keywords=bo%20sebastian&sprefix=bo+seb%2Caps%2C190&rh=i%3Aaps%2Ck%3Abo%20sebastian]
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