Paralyzing Fear: Healing Your Thoughts #spiritualpsychology #Anxiety #fear #ScienceofMind #SpiritualLiving
November 4, 2015
Anything held in Mind, produces in kind. So, when you seek to heal the body, your finances, your outlook on life, and your precious relationships, seek first to heal your thoughts. Healing your thoughts is not as daunting as it may sound. But, we must start somewhere, because the rate of mental illness is rising in America to a severe high.
One out of every Four Americans suffers from some sort of mental disease. That’s 19% or 60.2 Million people just in America that suffer from mental illness. (NAOMI, National Alliance of Mental Illness) How many people of that percentage are considered treatable? Almost all of them.
However, many, especially a large percentage in the range of 14-24 year olds and certain ethnic groups such as African-Americans and Spanish Americans go untreated for years after diagnosis. When you consider the ramifications of no treatment for mental health, you are looking at $193 billion in lost earning per year as a result of this figure.
But, you may say, these are diseases and cannot be treated by spirituality or positive thought. You may be right about some of that, but we can all stand to change our minds about fear in general. Let us continue to take our medication, but also fortify our minds with healthier thinking.
Our fear triggers in the amygdala of the brain are not equipped to handle the amount of tragedy and loss that the world experiences now, compared to 1970, when parents let their children run free in the woods for hours without constant attention. Now, you barely let your children out of the front door, because of so much fear. We are paralyzed as a society because of terrorism and random killings everywhere.
If we do not take the time to equalize this problem in our precious minds—with meditation and spiritual mind treatment—we will indeed, continue to lose many viable, loving people to debilitating anxiety, as suicide is now the 10th cause of death in the US.
I can say that I was one of those people suffering from a debilitating mental illness, and had been undiagnosed since I was a teenager. I have chronic depression, coupled with Sensory Defensiveness, which is a form of adult autism creating severe sensitivity to everything from light to noise to smell. I believe that if I were to get off of my antidepressant (which slows down my neural triggers to a normal pace) I would probably fall back into depression immediately, because to a diseased brain, the world simply feels too scary to move.
But medication is not enough for me to stay positive and viable in this fearful world. I have to stabilize my mind with positive thoughts and a belief in something greater than I to keep from spending the day in bed and afraid of life. Trust me on this. I know what mental illness feels like. I have many clients who know what mental disease feels like. But, together, we can lift up each other and hold each other accountable for doing what we need to do for ourselves to keep life balanced and the fear at a minimum.
Here’s what I do:
- Diligently take my medication—it’s a small price to pay for sanity.
- Meditate every morning on a specific healthy thought;
- Read something spiritually or psychologically positive every day; and
- Encourage others to do the same.
Together, we can rise to place in Mind that we all share. In this place, there is peace and joy and compassion. But, if you cannot find this place for yourself, each day, how can you embrace love and expect good from life? It is virtually impossible to stay positive all of the time with so much negativity around us. So, we must, must, must spend time counterbalancing this negativity with our spiritual truth.
Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.
You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.
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A Single Session w/Bo Sebastian
What would you feel like if everyday you loved yourself a little more…
What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?
If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?
Create a Better Life with One Healing Session with Bo Sebastian
Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)
Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.
Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.
Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]