Rehearsing for Life

Every situation allows us the opportunity to learn our lessons so that the next time we are faced with a situation that is similar, we can know better how to treat ourselves and others around us.

Today was a reflective day—a little cold and cloudy, snowing most of the day, which always pulls me inward. I recognized that I had been holding on to a great deal of anger for a particular person in my life. Because of the nature of anger, it affects everyone around me, even the people I love. So, it’s very important that I tend to my need to deal with the problem facing me today.

Dealing with anger is similar to dealing with grief. One thing you cannot do is run away from it. You have to face it head on and speak to it. “What can I do to make you go away? What lesson do you have to teach me, Anger?”

As I muddled through the feelings and the above questions, I noticed that the anger I’m feeling toward this particular person is a lot deeper than just him. The anger went back to every person in my life who I had allowed to treat me the same way.

In my mind I placed them all in a row. (My father was even in this picture.) I began to share with them how I felt. I start to take my power back from each of them, both emotionally and physically. In a dream it may appear to you like this: You stand in front of each person, speak your truth, then place your hand on each heart as you look into the eyes of each offender, until you feel as if you have extracted your personal value back.

Your vision doesn’t have to look like mine. It can be something different. You can cut an umbilical cord that connects you to each person. You can take something that you still physically own of each person’s and burn it in a fire. That’s a strong symbol.

The subconscious mind works with symbols, it’s important to know. So, it doesn’t matter if you actually talk to the person or not. Symbolically, you change from within as you recreate your subconscious thought about each person.

You do this work over and over again until you feel relief. If you need help, you go to someone like a hypnotherapist or a therapist who can work with the subconscious mind. You will find that cognitive or traditional therapy will work, but working directly with the subconscious mind to make change is a much faster way to retrieve and exhale the negativity from your life.

Then it is important to get with people who love you and honor you. This kind of encouragement to your spirit will bring the best of you forward and leave the anger in its rightful place.

I watched some football and went to dinner with a dear friend after my meditation. I didn’t know I’d be dealing with anger today. But God did and made plans for me ahead of time. Good food and great friendships can heal some of the worst pain.

I don’t know if all of my anger is gone, but I do know this. I am ready to move forward and spend time doing positive things with positive people. I have had enough being by myself and mourning. Grieving is necessary with every loss. Anger is too. But there is a time to let go, and let God retrieve your life and set it on a new course.

Please check out our Week 10 challenge below.

New Challenge: Go to Week 10 of the “Year to CLEAR Challenge” at www.Bosebastian.com

Look for MY LATEST BOOK: “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

Below is information that I will be sharing for about a month, as not every person on my list reads the blog every day. If you have already read it, just skip over it. Thanks for understanding.

A Year to CLEAR Challenge:
(Please Know: You Can Join Us At Any Point in the Year Challenge.)

The masses search outward for things that qualify them as a person, but I always go inward for that which quantifies me for greatness. At twenty-five I preached on street corners in NYC as an in-the-closet Pentecostal minister. One day I heard a still small voice say, ‘God cannot be contained in a book or a law or even in a religion. Dig deeper, reach further to find me, and you will find your authentic Self.’”

A Year to CLEAR Challenge!

The acronym CLEAR stands for (Compassionate, Loving, Enthusiastic, And Relationship-Ready). The goal of this project is to engulf readers in a weekly study that will transform them by removing blocks, promote self-growth, and give them wings to fly freely into daily life. Each week, by going to BoSebastian.com and choosing the Year to CLEAR Challenge tab, a new challenge or thought to provoke conversation, growth, and group functionality.

My vision is to make Finding Authentic You the book to have in your Kindle or on your computer. The book is a comprehensive look at growth—spiritually, mentally, and physically.

As a yoga teacher and student of the Ayurvedic tradition, I bring to the table understanding of physical challenges, the ability to overcome mental problems with Life & Health Coaching, as well as hypnotherapy, and expertise in meditation and spirituality as a minister.

The combination of all three in one book with an interactive connection to like-minded readers, for one year, is what makes this Year to CLEAR Challenge a must-do for every spiritual seeker.

The One-Year Approach to Change

No one believes he or she can change overnight. But success in change comes from the metaphors of nature. Seasonally, life changes all around us in nature. Finding Authentic You offers a gradual change perspective, looking at the triune aspects of change as in yoga: Body, Mind and Spirit.

Accessing the ability to change and finding yourself actually pursuing change must be a daily search, which I call getting to the “observer mind.”

In this frontal cortex of the brain we find the anatomy of change and the power to counter every negative trigger of the human process. The workings of Hypnosis, NLP (Neuro-linguistic Programming) and EMDR (Eye Movement Desensitization and Reprocessing) are all positive actions to help the mind and body flow to a positive space for change.

Every aspect of FINDING AUTHENTIC YOU fulfills this constant need for diffusing the negative past and dreaming of a fulfilling future.

Step 1: Recognize That Change is Inevitable
Step 2: Release from Resistance to Change
Step 3: Understanding Change and Allow Spirit to Define It
Step 4: A History Lesson—About You
Step 5: Look at Your Past with Compassion
Step 6: Making a Strong Commitment to Change
Step 7: Dream Your Fabulous Future
Go to www.bosebastian.com for Week One to Four Challenges:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

• My Latest Book: Finding Authentic You—7 Steps to Effective Change (800 page downloadable Kindle version)
• Introduction to Meditation
• Smoke Cessation mp3
• Weight Loss mp3
• Hypnotic Lap Band surgery Mp3
• Insomnia mp3
• Eternal Om mp3
• Meditation Music mp3
• Guide to Meditation mp3
• Healing the Body mp3
• And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com

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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Also, look for MY LATEST BOOK: “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!


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