Tag: benefits of coffee

Nerviosa: Benefits of Coffee #nervedisorders #benefitsofcoffee #anxeity #SpiritualLiving

As I spilled my cup of copy on my desk this morning, soaking bills, and allowing enough liquid to get close enough to my computer for me to jolt to my feet and rush for a cloth to absorb all the mess, I realized how much I rely on that one cup of coffee to jump start my day. For many years I simply could not drink coffee. It made my stomach feel acidic and gave me the kind of nervous energy that would make one run around the block. But, as I have gotten older, I have grown to not only enjoy those one or two cups, but depend on them to wake me up in the morning.

Recent studies have shown that a cup of coffee a day is very beneficial for the body. In “Medical News Today,” research shows that drinking 3-5 cups of coffee a day will help prevent type II Diabetes, lower the risk of liver disease, reduce the risk of getting Parkinson’s disease, and is associated with heart health. That research, alone, was enough to affirm that my one or two cups a day was not a bad thing. In fact, I even found that mid-day, when I might desire a nap, a hearty cup of coffee would be a better choice to keep me and up and, later, get a better night’s sleep. So, I’m apt to opt for the coffee.

Though, the benefits far outweigh the negativity of coffee, I sit here with my legs and feet jumping about, nervously looking forward to that 45 minutes at the gym doing cardio to take me back to homeostasis. Yes, it does make me a little jumpy, specifically, if I want to spend another hour sitting behind my computer writing. If one cup of coffee makes me this jumpy, imagine would five cups of coffee, or one super huge cup of Starbucks would do to the heart and nervous system of anyone. Are we helping our body or manipulating it with chemicals?

I used to have yoga clients try to meditate after drinking their daily dose of coffee. I would advise: “You might want to wait until after yoga to do your coffee. Or, at the very least, before class, just drink enough coffee not to get a headache from withdrawal. After class, then drink the remainder of your daily dose. Still, 5 out of 30 students would be squirming about on the floor during the final resting pose, Shavasana.

I am not saying that we should all stop using caffeine and manipulating our hearts and body with coffee. What I am saying, though, is that we should be aware of how much coffee affects us and use it accordingly.

If you are jumping out of your skin after the first cup, do not keep drinking three more cups to finish the pot. If you cannot get your head off of the kitchen table, by all means, drink a second and third cup. I would not want you to get in a car half-asleep. I am just concerned about the already nervous- and anxiety-diagnosed people who make their conditions even worse by the overuse of caffeine in coffee and other beverages like cola drinks, some tea, ice tea, and those canned drinks that are designed specifically to give you a huge jolt of energy.

We need awakened drivers, but we do not need rage-filled drivers, anxiously beeping their horns at everyone in their way. As in everything in life, we must find balance. To find balance we have to look inside and get quiet enough, know ourselves enough, and listen to our bodies enough to be the responsible adults that watch over these fragile vessels called bodies. To do this, we should not resist the urge to get quiet by drinking too much coffee. Instead, let us allow ourselves the time in the morning to be quiet and meditate, before jump-starting the day. This may be a good way to begin to listen to your own body and discover just how much of this magic potion you need.


Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.


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Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]






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Coffee in a Cardboard Cup #coffee #coffeevstea #coffeeaddiction #benefitsofcoffee #perilsofcoffee

Every morning, without fail, my first action is to put on the water for my 5 sips of instant, International coffee. I cannot drink any more than 5 sips, without feeling jittery. But, nonetheless, I’m completely hooked. If I don’t start the day with the most delicious of drinks, I get an immediate headache. Got to have it! Want it! Need it! My day will be different without it. What does that sound like? This sounds like I’m dealing with a substance addiction, right? Yet, we all just laugh at the possibility. Well, I did a little digging. If you’re drinking upwards of two cups of coffee a day, you have some rethinking to do, Lucy.

According to the Mayo Clinic, if you are drinking more than 500 mg of caffeine a day (that’s 2.5 Starbucks Tall, 1.5 Venti’s, and 2 Grandes) you are likely to see signs of:  Insomnia, Nervousness, Restlessness, Irritability, Stomach Upset, Fast Heartbeat, and Muscle Tremors. Other finding, include in that list with just 400 mg of caffeine a day: hallucinations, cardiac arrest, the inability to think straight, heart problems, excessive urination, acid reflux, dehydration, headaches, nausea, vomiting, and addiction. (And we thought those prescription medicine commercials on television shared a lot of side effects in 5 seconds!)

Tea vs. Coffee

An average cup of tea has approximately half of the caffeine as a cup of coffee. If you are drinking large glasses of iced tea a day, though, you may consider the ramifications from above. A 16-ouce glass of iced tea could have the same amount of caffeine as a large cup of coffee. So, drinking two large glasses should be the most you drink in a day.

Benefits vs. Dangers

Many recent studies have, also, shown that a modicum amount of caffeine can be very beneficial for your health. The problem with our culture is, and has always been, that we don’t know what “enough” is. Let’s just say for your health’s sake, use the parameters from above to tell you what is too much. But, the best way to know if you’ve had too much of anything, is to listen to your body.

If you start having tremors, heart palpitations, and can’t sleep at night: YOU’VE HAD ENOUGH! How loud does your body have to scream for you to hear it? If you use caffeine to wake you up, pick you up, and keep you up, you are probably using this product as a crutch, and have to use some kind of sleep aid at night to get a good night’s rest. (Of course, this goes for all caffeine drinks, not just coffee.)

Here are the benefits (he says with trepidation): Coffee makes you more alert, can burn fat, is a great anti-oxidant, can help Type II Diabetes, may prevent Alzheimer’s Disease, Dementia, and lower the risks of Parkinson’s Disease, can fight depression and make you happier, may lower risks of some types of cancer, may lower the risks of stroke, and may help you live longer! Notice, though, that a great many of those benefits say “may” before them, which usually means, “if you don’t abuse caffeine and drink too much.”

Just be cautious in your caffeine usage. Again, listening to your body is the most important fact here. When people come into my office and tell me about sleep problems and anxiety, most clients haven’t even considered that they may be drinking too many cokes, too much coffee or tea, or simply are amped up on sugar all day. What we put in our bodies matters significantly when you try to live an authentic, peaceful life.


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[Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books helps people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE. Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle: ]

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