Tag: commitment to change

A New Year Is Coming: What Will Shape Your Future? #newyearsresolutions #absolutethinking #spiritualprincipal #divineMind #SOM #relativethinking

When a new year arrives, most of us try to sweep away something old. In its place, we commit to a New Year’s Resolution. We would rather it call it a resolution, then use the scary word: CHANGE! New Years is one of the few times you think of resolution with a strong commitment. But, of the 50% of us who commit to a change, an underwhelming 8% actually achieve their goals. Why is that so?

Here are a few things to remember to make sure you are ONE of those 8% who actually make the change to which you commit:

  1. Make your commitment with a group of people or a partner, so you can help monitor each other;
  2. Give yourself a future incentive for reaching the goal;
  3. Give yourself ample time to achieve the goal;
  4. Hire professional help if your goal deals with a health issue (at least, as a consultant);
  5. Do not give up when you have a small set back.

Almost 38% of people who desire to make change are on the heels of eating way too much during the holidays and simply want to lose weight. If you have ever lost weight before, you know it takes time, diligence, and a proper regimen to manifest results. Not every diet and exercise program works for each person. If you have heart problems, are diabetic, or have another health issue, please consult a professional for help. Most fad diets are very unhealthy and do not last in the end.

Almost 46% of change makers are on a goal to achieve a healthier lifestyle, not just with food issues, but becoming more peaceful, happier, taking more time for enjoyment, and releasing negative behavior such as cigarette smoking or drinking too much or too often. Of these people trying to change habits, only a sad 5% achieve long-term results.

As a life coach and clinical hypnotherapist, most years, you could not even get an appointment in January in my office. Some people would pay for five sessions to commit to change. Unfortunately, after the first session, when they realized hypnosis was not magic, I did not walk on water, and that the individual actually had to make the changes, some would simply never show up for the rest of the sessions. Out of embarrassment, they would lose 100s of dollars, because they were too ashamed to ask for their money back. Who knows, maybe they thought they would eventually want to come back, when they had more time, less stress, or more motivation.

However, do you know of a time in your life when stress lessened, without you being at the helm of your life and making a change that caused your life to really become different? I certainly do not know of a time in my life when any change occurred when I did not lead it there with a tight harness.

This year, if you desire to commit to a change for a New Year’s Resolution, do it with your MIND first. Remember, as in the title of my new book coming out just in time to help you with this (in January)… lol… that all change happens in your mind, first. You must change your Old Story, to make a consistent and long lasting change in Your Life.

Please be looking for cover pdf2“YOUR NEW STORY, YOUR NEW LIFE, Unlock Your Seven Spiritual Discoveries” in bookstores and in online bookstores in January 2016!

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Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

 

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

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A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…cropped-cropped-6009Color1001.jpg

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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Standing Strong in the Emptiness

“Last year was a difficult one with lots of changes.” I’ve heard this comment almost every end of the year for the last twenty years. My answer to that is: With difficulty and change, usually comes a great deal of growth. Even in the midst of the worst pain, the most horrendous circumstances, or the greatest mental stress, one truth always keeps me standing. That one truth is that “this, too, will pass.” Because everything in life changes, I am certain of that one absolute.

So, as we get ready for a New Year, most of us are ready and very willing to make a list of things that didn’t work out quite right last year. I am also ready to fill a large page with dreams I would like to manifest in this new year. I know one very important aspect that I want to follow more than anything and that is to follow my gut. When I look back at all the problems or the mishaps from last year, something inside of me told me—deep in my belly—that I should have left the situation. Yet, I didn’t go anywhere but deeper into the problem. Perhaps, that’s why I felt as if I was being fed to the wolves. Maybe, I was the one doing the feeding.

I have a friend who has been in a very precarious situation of late. She recently said to me, “You could do a lot better,” referring to her friendship with me. I thought to myself, what could possibly cause someone to have that small amount of self-esteem? What ever that “something” is, today is the time to decide to release it and start again. Every day is a chance to make your life better, to put aside the past and begin again.

I have another friend who has been telling me that he has been waking up with a feeling of emptiness, lately. To that, I shared, “Great! That means you have done your work!” That emptiness he feels is a clearing away of all the stuff that didn’t work. Now on this blank canvas, God and he can create a new and better life.

Getting used to emptiness is a difficult place to be, when you have been used to filling your life to capacity, so that you won’t feel the emptiness. I remember the first time, after many years, I was single. That emptiness felt strange and often embarrassing, as if I was wearing my loss on my shoulders. Then, I got the idea from a Tao teaching that the emptiness or darkness is the holiest of places, because in the vast emptiness is where God Creates!

So, take some time today and tomorrow to create two lists: 1.) jot down all the things in your life that did not work and that you now want to release; and 2.) write a list of things you would like to manifest. Let’s commit to a revolution in this year end, instead of resolutions for the new year!

GLUTEN FREE COVERUncommon Gay Spiritual Warrior CoveraFacebookcoverMarlenepic

A Cookbook, a Novel, a Self-Help Book, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for your family members and friends and support another friend in the process! Thank you and happy Holidays! –Bo

* * *

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

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