Tag: cooking vegan

Healthy Cooking Is Meditation

Today I woke up early, eager to start my day with a smooth cup of freshly ground java on the screened-in porch by the lake. Seventy-three degrees, the sun coming up in a clear sky, and my puppy on my lap as I drank and dreamed.

You guessed it. I was dreaming about what I wanted to cook today with the ingredients I had in the refrigerator. I do that sometimes… well, all the time.

I think about what is left over, what is getting rotten, and this gives me motivation to make a big stockpot. Also, I end up cooking what’s ready to eat before it loses its vital energy.

Today, I took out every vegetable, herb, and fruit that I could use to cook. I ended up making a #Kale_Salad seasoned with Basil, Lemon, Orange and Sesame. It was awesome! I’m going to create the Online Cooking Video for you this weekend and post it to the YouTube channel below. So, sign up if you want the recipe. The picture is above. Below is the link to the YouTube Channel.

Then I took 1/3 of a head of cabbage, didn’t chop it, and put it in the broth along with 1 roasted peppers (yellow), cilantro, basil, 2 chopped onions, 5 chopped celery stalks, 4 sliced carrots. I seasoned it with all the basics in my Cooking Class I on the YouTube Series above. (Yes, I’m trying to get you to sign up for this so we can have fun cooking together for free and for our health!)

 

While I was doing that, I had 1/2 of lemon left over from the Kale salad and whipped up some Hummus in my new Food Processor (#KitchenAid, bless you).

I had a bag of green beans, 2 peppers roasting in the oven (also in lesson 1) , and 4 zucchini that were nowhere near going bad, so I just pulled out one zucchini and put the others back in the refrigerator. All of the rest of what was on the counter was going to get used someway, somehow.

“David,” I called from the kitchen.

“Yes, honey…” he answered. “Can I help you?”

He didn’t know what he was getting into. Not only did he immediately get into cleaning up the cooking tornado that I had just created, but he was also on tasting duty, which he loves more than life. (It’s great to have a husband who loves Vegan food so much that he will literally “ask” to help you clean so that he can be a part of preparing and eating it. lol)

I chopped up the beans, one zucchini, used the rest of the lemon juice on the zucchini, and sautéed the beans first. I then added the zucchini about 3 minutes before I took the sauté off of the burner. To the top of the veggies, I added a freshly roasted red pepper, diced. The dish above is what I made.

 

Then I started eating green beans dipped into the hummus with a bit of zucchini and roasted pepper. I decided I’d use the ripened avocado that was in the fruit bowl as well. Suddenly, I was eating breakfast for lunch and didn’t care. David and I were both groaning with each new combination of all the above we discovered.

 

The #Kale_salad is chilling in the refrigerator. Maybe we’ll eat that for breakfast tomorrow.

 

 

GIVING AND RECEIVING IN LIFE IS OFTEN DIFFICULT. I have been giving from my heart about 2-3 hours a day for 7 years to create advice–spirit, mind and body for millions of readers. Recently, I have been led to ask people to give back as a way for me to learn how to receive.

My sister and I have been considering starting a Vegan Restaurant. We are looking for Investors. Let me know if you are interested. She’s been in the restaurant business for a long time. The good news about a vegan restaurant is less stringent restrictions, because of no eggs, milk, meat or fish.

As a tribute to my belief that “prosperity is all around us, should we choose to receive,” I want to invite those of you who want to send an offering for the joy or advice you have received from Finding Authentic You Blog.

“We must give to receive, always. This is the Law of Reciprocity.”

If you would like to participate in giving to the gift of this blog: Please send all checks, money orders, or credit card requests to:

Bo Sebastian, c/o Finding Authentic You Enterprises,
117 Lake Emerald Drive #108
Oakland Park, FL 33309

Thank you for your gift!

__________

If you buy a copy of my book: FINDING AUTHENTIC YOU and send me the receipt, I will send you

A FREE HYPONSIS MP3 TO HELP YOU DURING TIMES OF PAIN. SEND THE RECEIPT TO bosebastian5@gmail.com and I’ll send the Mp3 within the week, I promise.

Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available. Click here.

[IF YOU HAVE ENJOYED THIS POST, PLEASE DO ME A FAVOR AND SHARE THIS WITH YOUR FRIENDS USING ONE OF YOUR FAVORITE SOCIAL MEDIA ICONS ON THE SIDE PANEL OR IN A POP UP MENU AT THE BOTTOM OF THIS PAGE! THANKS SO MUCH, BO.]

Go to Bo’s Personal Website

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493
(Sessions CAN BE DONE via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books.

You don’t get to this voice if reason or recognize it unless you spend time with yourself in silence, asking yourself important self-talk questions. This is like dating. You must get to know the voice of the Spirit by spending time in meditation and silence. This is the only I know to clearly download the power of wisdom and recognize the voice—IN TIMES OF TRAUMA—that is always directing YOU into safety!

____________________

Sign up for our mailing list BELOW. (You need to only do this once!) You’ll be privy to the latest and greatest ways to help yourself eat, exercise, meditate, and express your authentic life in ways you never thought possible. I promise not to flood you with ads or sell your name to advertisers. This is a personal e-mail server, which I use only to make big announcements. Thanks for signing up in advance.

GET A FREE E-BOOK ON SELF-HELP FOR SIGNING UP!

Look for MY LATEST BOOK: “Your New Story, Your New Life” with a pathway to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website or on Amazon. Thanks!

GO TO AMAZON

 

 

 

 

 

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Fast Food vs. Preparing Your Food Quickly  

Yesterday I was cooking about 6 different kinds of food to prepare for the launch of my Vegan Instructional Video, coming out on YouTube this Weekend:

#Angel Feast: Vegan Recipes for a New World!

I had my husband busy with the camera as I rushed from pan to bowl to stove to oven to refrigerator—#cooking_quickly. I felt like I was a crazy man with so much to consider and plate up, to make it all look as amazing as it tasted.

The entire time David and I were eating all of the food as we would move on to the next item to be filmed. What I noticed:

I cooked FIVE MEALS IN AN HOUR!

If you waited on line at a fast food joint for takeout, you would be waiting 2-3 hours for your food and you would sorely disappointed in the quality and the vitamin content.

 

I can promise you this:

 

With the correct shopping list, including the right spices that you will need for most of my food, most meals on my list of lessons will take less than the time it would take you to order out.

 

The cost will be almost 50-90% less than what it costs to go out.

Let’s Look at Nutrition!

Which do you consider more for your family and yourself:

  1. Do you want fast, or
  2. Do you want healthy, or
  3. Both?

I can tell you right now, that if you are going to any drive-thru, you are not going to get nutrition. In fact, you will probably get lots of fried food and items that have many chemicals added to keep them fresh. Do you remember the movie Super Size It? The French Fries from McDonalds lasted for 2 years and looked almost exactly as they did when they were bought. This is not something I would want in my stomach, nor should you want it in any of your family’s stomach.

Buying fresh vegetables and fruit is actually one of the easiest thing to prepare. You simply need to know what to do to make your food look and taste amazing. That’s why I’m going to do. If you are trying to fit an new food model into what most of our mothers made for us as kids, you will not last a week without feeling bored by your food.

We all need a new food paradigm, which I am offering to you now. I’m going to share with you the first of the new videos. This is just for my friends of Finding Authentic You. No one else can view these videos without the code—YET.

So, you can share them, but only if you share this link below. https://youtu.be/fglz9GAJ3zY

Remember:

  • No more belly aches after eating.
  • No more trouble eliminating.
  • No more skin problems from eating fatty food and sweets.
  • No more napping half of the afternoon.

Your body will be consistently thanking you for all of the good that you put in it. You will never feel healthier, honestly. You won’t feel exhausted most of the day. And your digestion will be stabilized.

I know a vegan lifestyle is not necessarily about health. It’s about not harming the earth or animals to eat. The advantage of not harming others or the earth is that your “no-harm” policy also returns back to you and your happy and healthy family.

HERE IS THE LINK AGAIN: https://youtu.be/fglz9GAJ3zY

GIVING AND RECEIVING IN LIFE IS OFTEN DIFFICULT. I have been giving from my heart about 2-3 hours a day for 7 years to create advice–spirit, mind and body for millions of readers. Recently, I have been led to ask people to give back as a way for me to learn how to receive.

As a tribute to my belief that “prosperity is all around us, should we choose to receive,” I want to invite those of you who want to send an offering for the joy or advice you have received from Finding Authentic You Blog.

“We must give to receive, always. This is the Law of Reciprocity.”

If you would like to participate in giving to the gift of this blog: Please send all checks, money orders, or credit card requests to:

Bo Sebastian, c/o Finding Authentic You Enterprises,
117 Lake Emerald Drive #108
Oakland Park, FL 33309

Thank you for your gift!

__________

If you buy a copy of any of my books: and send me the receipt, I will send you

A FREE HYPONSIS MP3 TO HELP YOU DURING TIMES OF PAIN. SEND THE RECEIPT TO bosebastian5@gmail.com and I’ll send the Mp3 within the week, I promise.

Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available. Go Now!

[IF YOU HAVE ENJOYED THIS POST, PLEASE DO ME A FAVOR AND SHARE THIS WITH YOUR FRIENDS USING ONE OF YOUR FAVORITE SOCIAL MEDIA ICONS ON THE SIDE PANEL OR IN A POP UP MENU AT THE BOTTOM OF THIS PAGE! THANKS SO MUCH, BO.]

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493
(Sessions CAN BE DONE via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books!

You don’t get to this voice if reason or recognize it unless you spend time with yourself in silence, asking yourself important self-talk questions. This is like dating. You must get to know the voice of the Spirit by spending time in meditation and silence. This is the only I know to clearly download the power of wisdom and recognize the voice—IN TIMES OF TRAUMA—that is always directing YOU into safety!

____________________

Go to Bo’s Personal Website

Sign up for our mailing list BELOW. (You need to only do this once!) You’ll be privy to the latest and greatest ways to help yourself eat, exercise, meditate, and express your authentic life in ways you never thought possible. I promise not to flood you with ads or sell your name to advertisers. This is a personal e-mail server, which I use only to make big announcements. Thanks for signing up in advance.

GET A FREE E-BOOK ON SELF-HELP FOR SIGNING UP!

Look for MY LATEST BOOK: “Your New Story, Your New Life” with a pathway to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website or on Amazon. Thanks!

GO TO AMAZON

 

Check out our New YouTube Channel for Cooking Better, Healthier, Quicker Food with Flare: ANGEL FEAST!

 

 

 

 

Please follow and like us:
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Shopping Outside the Lines: Back to Basics!  

Most of us have heard the old adage:
“Shop the outside aisles of the grocery store to get all of the fresh food. The inside aisles have all of the processed food.” Is this completely true?

When I go shopping, I spend most of my time in the outside aisles with the fresh fruits and veggies, because this is the area of my grocery list that depletes the quickest. If you are vegan, vegetarian, or trying your best to include more health in your diet, you must visit the grocery store at least 2 times a week. Unless I turn psychic and can tell which items are going to go the quickest, I’m grocery shopping at least twice a week.

My first Vegan Instructional Video is coming out on YouTube this Weekend as I launch my new program: #Angel_Feast: Vegan Recipes for a New World! I’m really excited. Since I have decided to return to my roots—my vegetable roots—I have began to love food again. I enjoy eating every meal. Not only my taste buds delight, but my entire digestive system goes AHHHH every time I eat!

  1. No more belly aches after eating.
  2. No more trouble eliminating.
  3. No more skin problems from eating fatty food and sweets.
  4. No more napping half of the afternoon.

My body is consistently thanking me for all of the good that I put in it. I have never felt healthier! I swim and do yoga every day.

 

I know most people feel a vegan lifestyle is not necessarily for everyone. Most of us feel it is very hard to switch. My YouTube channel is to show you how I only spend 15-20 minutes everyday cooking. However, I do spend 1 1/2 hours preparing and shopping for food one day a week.

 

I believe you’ll agree that the extra time we take to not harming the earth or animals to eat gives us the added advantage of not harming ourselves or our bodies, as well.

 

GIVING AND RECEIVING IN LIFE IS OFTEN DIFFICULT. I have been giving from my heart about 2-3 hours a day for 7 years to create advice–spirit, mind and body for millions of readers. Recently, I have been led to ask people to give back as a way for me to learn how to receive.

As a tribute to my belief that “prosperity is all around us, should we choose to receive,” I want to invite those of you who want to send an offering for the joy or advice you have received from Finding Authentic You Blog.

“We must give to receive, always. This is the Law of Reciprocity.”

If you would like to participate in giving to the gift of this blog: Please send all checks, money orders, or credit card requests to:

Bo Sebastian, c/o Finding Authentic You Enterprises,

117 Lake Emerald Drive #108

Oakland Park, FL 33309

Thank you for your gift!

__________

If you buy a copy of my book: FINDING AUTHENTIC YOU and send me the receipt, I will send you

A FREE HYPONSIS MP3 TO HELP YOU DURING TIMES OF PAIN. SEND THE RECEIPT TO bosebastian5@gmail.com and I’ll send the Mp3 within the week, I promise.

Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available. Go there now!

[IF YOU HAVE ENJOYED THIS POST, PLEASE DO ME A FAVOR AND SHARE THIS WITH YOUR FRIENDS USING ONE OF YOUR FAVORITE SOCIAL MEDIA ICONS ON THE SIDE PANEL OR IN A POP UP MENU AT THE BOTTOM OF THIS PAGE! THANKS SO MUCH, BO.]

Go to Bo’s Personal Website

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493
(Sessions CAN BE DONE via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: http://www.amazon.com/s/ref=nb_sb_ss_i_0_6?url=search-alias%3Daps&field-keywords=bo%20sebastian&sprefix=bo+seb%2Caps%2C190&rh=i%3Aaps%2Ck%3Abo%20sebastian]

You don’t get to this voice if reason or recognize it unless you spend time with yourself in silence, asking yourself important self-talk questions. This is like dating. You must get to know the voice of the Spirit by spending time in meditation and silence. This is the only I know to clearly download the power of wisdom and recognize the voice—IN TIMES OF TRAUMA—that is always directing YOU into safety!

____________________

 

Sign up for our mailing list BELOW. (You need to only do this once!) You’ll be privy to the latest and greatest ways to help yourself eat, exercise, meditate, and express your authentic life in ways you never thought possible. I promise not to flood you with ads or sell your name to advertisers. This is a personal e-mail server, which I use only to make big announcements. Thanks for signing up in advance.

GET A FREE E-BOOK ON SELF-HELP FOR SIGNING UP!

Look for MY LATEST BOOK: “Your New Story, Your New Life” with a pathway to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website or on Amazon. Thanks!

GO TO AMAZON

 

Coming soon, my partner David Menton and I are planning to start a Vlog with Vegetable Based enriched recipes from my plethora of fun and easy ways to make food taste amazing. Enjoy!

 

 

 

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