Tag: facing fear

What Is Fear Keeping You from Doing? #facingfear #poweroverfear #fearless #SpiritualLiving

When you face your fears in life, you will never regret your actions! Not one. When you feel a fear, realize it is more of a gauge than a hindrance. Fear is a natural impulse of the human, animal instinct. It provides you with safety and adrenaline to escape danger. However, in a world where you do not generally have to run away from lions, tigers, and bears, this natural impulse can turn on you and cause anxiety and stress, using the exact same chemicals that were supposed to protect you. So, you must begin to control the fear impulse and teach yourself what to do when your feel your fears triggered.

If you feel fear, the first thing to do is to look at your options. If you cannot see any, ask a friend or a therapist for help. The only reason why you feel trapped is because you cannot see a way out. So, finding a way to circumvent the fear is a good option.

Of course, the best way a healthy person can approach fear is to face it; talk to it, and figure out from where it came. For example: you have always wanted to be a singer, but every time you pick up a hymnal in church, a horrible fear runs through your body, forcing you to mouth the words, instead of sing. You’ve heard yourself sing in the shower. Your voice sounded a lot better than the 90-year old woman screaming out that high note, and yet, still nothing comes out of your mouth.

So, you decide to take a good look at that fear and face it. You go to a therapist. She helps you realize that when you were a kid, your first grade teacher asked you to mouth the words to a song in the choir, because you were singing off pitch. From then on, you have not only felt mute when it comes time to sing, but you feel afraid of being judged. Alas, you have found the reason for the fear.

The therapist suggests you take some vocal lessons to see just how good of a singer you are. On the first few lessons, you are still very frightened to let go. But, eventually, you get comfortable with your teacher and the exercises. Finally, you sing full-throttle. What comes out of your mouth is nothing near professional. In fact, it may still be a little off key. But, your teacher gives you some exercises in ear training to help that problem.

The path to understanding fear and facing it is really about discovering it. Perhaps, looking for its inception. Finding a way to face it and learn about it. Then, by slowly approaching it, you realize you had nothing to fear at all. In fact, you were much better than you thought you were. You may never become a professional, but you can sing proudly at church or maybe even join the choir someday.

Fear is simply a gauge. In fact, when something scares you now, you can know with certainty that the very thing that frightens you will be your new best friend!

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Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

 

Uncommon Gay Spiritual Warrior Cover

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

 

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A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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Out on the Ledge of #Decision-making

Decision-making is simply a matter of taking something that is tangible and using your deductive, reasoning mind to create an answer surrounding the situation. However, with most people, making a decision is the hardest task in the world. For these select few, a decision means finality. A decision could mean that there is no turning back, once your signature is on the bottom of the page. A decision might question all of your integrity, from the beginning of your life. All of these answers bring with it a modicum of fear.

Let’s look at the harder decisions in life, such as leaving a job, releasing a relationship, or moving. I would say that these three life events are the hardest situations with which we could choose to make decisions. Yet, in all of these decisions, from the very inception of change, your heart and your mind knows which way to go. The arrow has been pointing in the right direction for quite some time. You just haven’t been able to step on the path toward your hearts true desire. Why is that so?

Recently, I had to make one of the hardest decisions in my life. I would say that I stepped way out on the ledge of uncertainty when I left my job, my friends, sold my home, and moved to South Florida to be near my family. I would like to share with you the process of my decision, so that you can clearly see how to walk through the hard choices in your own life.

Inspiration: First of all, any difficult decision starts with an inclination or a direct edict from Spirit or your own heart. Once you get this inspiration, the next step is to sketch a blueprint of what your life would look like if you made this change.

The Blueprint:  Literally, use a notebook and mark the left side as your homeostasis side (if you didn’t make the change), then mark the right side as the blueprint to change. Start with the right side. Go through every aspect of your life that would need to change. Figure out finances, direction, places, jobs, and friends that would support this decision. Every good builder always starts with a terrific plan. Many decisions are never made for the better, because a person had an idea, but never fleshed out the vision.

The Comparison: When you have completed your blueprint, then you must compare your current life (homeostasis) with the life you intend to lead with the new idea. Look at every aspect of this change with a fine-toothed comb. Hunt for the nits hiding beneath the tangled hair of your complacency. You may find places in your blueprint that you need to make some changes. Do it! You are still in the idea stage. All blue prints go through an editing process.

The Decision: You’ll notice that once you have done the work of deliberation and culling out all of the fine details of your vision, that a decision isn’t so hard now. Even something as difficult as moving your life could mean a new start, time with family, moving away from old, debilitating relationships, and simply having the time and energy to make a shift in your spiritual life, too.

I’ve found all of these attributes to be true in my life concerning my move. I’m not saying that every step of the way hasn’t been a little difficult. To be honest, most of the way has been rife with change and an insecure feeling following me every step of the way. But, anything worth having, requires facing every fear straight in the eyes and saying: “I’m worth this change! I will build this dream based on the inspiration of my soul, because I feel led by God and Spirit.” Don’t forget that the last, main reason you have made this decision was because it started with a Divine Inspiration!

Coming Up: I’ll be talking more about the art of Uncertainty in the next few days. Tune in and find out more about this topic!

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GLUTEN FREE COVER

One of the biggest decisions you can make in your life is a change in your health. Going gluten free was a huge decision for me, that took some deliberation. However, the result was having more energy, less aches and pains, and a complete change in my digestive system for the better. I recommend it highly. This book will help you get through the harder parts of the change over.

[Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books helps people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE. Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle: ]

 

 

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