Tag: Fast food

Fast Food vs. Preparing Your Food Quickly  

Yesterday I was cooking about 6 different kinds of food to prepare for the launch of my Vegan Instructional Video, coming out on YouTube this Weekend:

#Angel Feast: Vegan Recipes for a New World!

I had my husband busy with the camera as I rushed from pan to bowl to stove to oven to refrigerator—#cooking_quickly. I felt like I was a crazy man with so much to consider and plate up, to make it all look as amazing as it tasted.

The entire time David and I were eating all of the food as we would move on to the next item to be filmed. What I noticed:


If you waited on line at a fast food joint for takeout, you would be waiting 2-3 hours for your food and you would sorely disappointed in the quality and the vitamin content.


I can promise you this:


With the correct shopping list, including the right spices that you will need for most of my food, most meals on my list of lessons will take less than the time it would take you to order out.


The cost will be almost 50-90% less than what it costs to go out.

Let’s Look at Nutrition!

Which do you consider more for your family and yourself:

  1. Do you want fast, or
  2. Do you want healthy, or
  3. Both?

I can tell you right now, that if you are going to any drive-thru, you are not going to get nutrition. In fact, you will probably get lots of fried food and items that have many chemicals added to keep them fresh. Do you remember the movie Super Size It? The French Fries from McDonalds lasted for 2 years and looked almost exactly as they did when they were bought. This is not something I would want in my stomach, nor should you want it in any of your family’s stomach.

Buying fresh vegetables and fruit is actually one of the easiest thing to prepare. You simply need to know what to do to make your food look and taste amazing. That’s why I’m going to do. If you are trying to fit an new food model into what most of our mothers made for us as kids, you will not last a week without feeling bored by your food.

We all need a new food paradigm, which I am offering to you now. I’m going to share with you the first of the new videos. This is just for my friends of Finding Authentic You. No one else can view these videos without the code—YET.

So, you can share them, but only if you share this link below. https://youtu.be/fglz9GAJ3zY


  • No more belly aches after eating.
  • No more trouble eliminating.
  • No more skin problems from eating fatty food and sweets.
  • No more napping half of the afternoon.

Your body will be consistently thanking you for all of the good that you put in it. You will never feel healthier, honestly. You won’t feel exhausted most of the day. And your digestion will be stabilized.

I know a vegan lifestyle is not necessarily about health. It’s about not harming the earth or animals to eat. The advantage of not harming others or the earth is that your “no-harm” policy also returns back to you and your happy and healthy family.

HERE IS THE LINK AGAIN: https://youtu.be/fglz9GAJ3zY

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Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books!

You don’t get to this voice if reason or recognize it unless you spend time with yourself in silence, asking yourself important self-talk questions. This is like dating. You must get to know the voice of the Spirit by spending time in meditation and silence. This is the only I know to clearly download the power of wisdom and recognize the voice—IN TIMES OF TRAUMA—that is always directing YOU into safety!


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Check out our New YouTube Channel for Cooking Better, Healthier, Quicker Food with Flare: ANGEL FEAST!





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Oops, We Baked too Much!

Oops, We Baked too Much!

How many times have you gone by that rack at Kroger that says WE BAKED TOO MUCH and saw something that screamed at you “BUY ME!” when you know you shouldn’t… believed you shouldn’t… your thighs told you, you shouldn’t buy anything, and still did?

Well, honey, I went by yesterday and picked up 4 apple croissant and ate three by 8 pm last night and gained another pound. If you haven’t been following, that makes 3 extra pounds, because my plan to get the first two off didn’t work.

I feel like the guy who made “Super Size It,” the movie, going from one fast food chain to the next trying purposely to prove his point that fast food will kill you.

Okay, I get it. I am on this diet plan with you. I should be taking my own advice and not succumbing to trouble food. But, alas, my pants fit–TODAY. I feel happy–TODAY. I’m not in an emergency lose weight place–TODAY! But damn it, 3 pounds is 3 pounds. And I feel bloated. I’ve got to get it off now. And not all my pants have stretchy velcro on them.

Wouldn’t you know, tonight I’m supposed to be out partying with friends, which means extra calories. Well, I ate a good breakfast, lunch, and dinner. I also did an hour yoga class this morning. All I really have to do this evening is not drink high caloric drinks. What could that be??? vodka tonic; water; run and diet coke, low cal beer… There are a few choices that won’t make me fatter.

Here’s the deal. To get the three pounds off, I have not only got to meet my normal diet requirements, but I have to decrease my normal intake of calories and carbs and fat, and/or increase the amount of activity to burn away the fat. One or the other, or a combination of both would be the best way to do this.

Tomorrow I have to work, which means sitting on my butt most of the day, so I’d better plan on a good walk or a swim at the end of the day for an aerobic workout. Aerobics are so important in losing weight. Working, fortunately inhibits me from eating all day. I can’t snack and vocal coach and hypnotize at the same time. I can drink lots of water, though. That always helps.

Okay, by reading my blog today, can you get five pointers in what to do to lose weight, if you have made some mistakes in  the past few days and gained a few pounds?


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