Have you been feeling as if you are imprisoned by social negativity, increasing thoughts of poverty, or anxious fear? If so, you are not alone. “Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, or 18% of the population. (Source: National Institute of Mental Health).”
In layman’s terms, this is referring to diagnosable mental health disease, often treated with anti-anxiety medication and antidepressants. However, there are many people who don’t suffer anxiety and fears to the point of needing medical intervention. They do, however, need some advice on how to keep these fearful thoughts from going too far and spinning out of control.
I have had many clients in the past that simply have taught themselves to think a problematic thought. For instance, every Tuesday before payday, they tell themselves that there is not going to be enough money in the account to pay all the bills, even though, most of the time, with a little diligence and conscious thought toward budgeting, there is barely ever a time when they are short of income. When this kind of thinking happens, it is usually a result of an old belief triggered by some new stimuli in the present that resembles your old poverty belief.
James grew up po’ (that’s what we call poor in the South). His family were farmers in Middle Tennessee and often they would barely have enough money to buy clothes for school. They had food because they farmed most of their food. For bills there was always a sacrifice: no toys for Christmas, no new clothes for school, used school books from the year before. The list goes on.
James decidedly studied hard to overcome his old ideas of living in fear and poverty. He became a skilled factory worker, instead, hoping that by doing something different than his family he would be wealthier. His plan worked until the factory downsized just 3 months ago. Now he’s afraid that he’ll lose his job, or worse yet, have to sacrifice his home and the things he has grown accustomed to.
I can sympathize with James. I, too, grew up with about $40 for groceries every 2 weeks for family with 6 kids. Our Christmases were bleak, and new school clothes came from sales rack if at all. When I get in situations like the one James is in, I have to reassess what poverty is and how close to poverty I am.
Most of the time, with a little diligence, I can see that living in the present and being thankful for I have right now keeps me on track. But, during those times of fear, I often have repeat an affirmation that confirms what I believe about myself. My affirmation sounds like this. I’d recommend you use this or something similar:
As Strength and Wisdom, Spirit inspires me to create Goodness, Love and Compassion in the World that innately knows the path to take now.
I am directed to prosperity and truth on my path to success.
If you sense you need to talk to someone for these issues, give me a call. I’ve become an expert on the subject and can help you with many tried and proven suggestions and hypnotherapy, as well. 954-253-6493.
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Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available. http://www.bosebastian.com/client-praise/
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You don’t get to this voice if reason or recognize it unless you spend time with yourself in silence, asking yourself important self-talk questions. This is like dating. You must get to know the voice of the Spirit by spending time in meditation and silence. This is the only I know to clearly download the power of wisdom and recognize the voice—IN TIMES OF TRAUMA—that is always directing YOU into safety!
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