Tag: getting older

Getting Older: Fun or No Fun?

People tell me all of the time that I look as if I’m in my early 40s. Despite my body and face looking young, I physically feel as if I’m 70 years old, sometimes.

I eat properly. I exercise. Even though, I’m doing everything I can possibly do to take care of my physical self, and yet I’m having so many of the same issues that many members of my family have, even though they don’t stick to as strict as a regime as I do.

With all of the outside world fluctuating so much (weather, stock market, crime), the last thing anyone wants to hear is that he or she has to get on another medication for heart or cholesterol.

My primary care physician requires that I see him twice yearly. Each time he makes me take a blood panel to check my cholesterol and blood sugar and everything else he can possibly think of. It seems, no matter how much I try to control all of the food and drink going in my body and exercising every day (I swim and do yoga), still he instructs my heart health is declining and I need cholesterol medication. I’m flummoxed at the state of my health.

Is getting old simple a free pass to give up taking care of yourself and just take medication for every problem that could possibly happen?

My primary care doctor won’t prescribe my “necessary” medication if I don’t comply with his wishes, which always involves taking more medication, even when I suggest alternative methods. I’m sure this is for reasons that would keep him from being responsible for a decline in my physical condition. I don’t fault him for this, but I am concerned that I’m taking too much medication.

Last month my skin began to itch.  I thought, perhaps, that I was just stressed or that I had a bug bite that was irritating more than a normal one. I tended to it for three weeks, but it became persistent and seemed to get worse. I went to the doctors Apparently, nothing was wrong with my skin… except that the itch could be related to the medications I’m taking!

Now, on top of taking too many meds, I’m getting more problems from the side effect of the medicine. YIKES!

That’s it! I’m not going down this road anymore. I will make the choices that I feel are best for me, even if it includes not telling the doctor the truth about taking some kind of medication he prescribes.  Sorry, Doc! I just can’t do it anymore.

I began titrating from all medication very slowly last month. I’m amazed at how “the same” I feel with only taking about 1/3 of what I was taking a month ago.

I decided to walk on a plank between the world of Western medicine and the holistic choices I naturally tend toward. I cannot relinquish my power to the Western world that only prescribes and doesn’t look at symptoms or ramifications for prescribed medication.

Let just say, I have never been two to three steps away from an unbalanced paradigm. I’m saying, however, that I am not going to give in—anymore—as a result of getting older.

This is where any of us who are getting older have got to look at the balance between the two choices of treating our own aging bodies. Make some solid choices that are healthy. Remember the most medicine you give yourself is in your food and drink intake daily. So, if you eat unhealthy food, you are going to need more medication. I know plenty of diabetics who must take insulin all day because they can’t stop the urge to eat donuts and coffee every morning and have a chocolate bar as a snack in the afternoon.

That isn’t going to cut it if you want to cut down on insulin. If you want to stop the slow depreciation of your body from diabetes, you have to stop eating junk and exercise. Once you do this, you have to watch the sugars in your food.

I have cholesterol problems and heart issues. This means, in general, I have to watch the amount of saturated fat or fat in general and salt intake in my food. You think I like eating saltless food? I don’t.

But, I’d rather have less salt than be on another drug. And so the merry-go-round goes, my friends. You have to be willing to make changes to get off of the large amounts of medications you take.

Join with me and take steps toward a healthier life with less drugs.



Please follow and like us:

Aging and Wart, Spots, and Skin Tags—Yikes!


Ever since I turned 40 years old, I have made an annual appointment with a doctor of Dermatology to check for moles and other extraneous growths on my aging body. I had no idea how many spots and growths would occur as I got older. I guess I cared more, though, about having skin cancer than the look of any small growth.

However, what I had gotten used to was the Dermatologist noticing plenty of new growths each year. He would gently suggest I get some frozen off. The nurse or the technician or doctor would hold a small metal gizmo to the growth, freezing the suspicious color or mole. The skin would die then scab over and, eventually (usually within a few weeks) whatever had been there (a strange mole, skin tag, or wart) would be gone.

Recently, I had a friend ask me to look for wart removal medicine at the drug store on one of my frequent trips to the pharmacy. Something very new appeared on the shelf near the wart removal regulars of Tag-away and Compound W, two liquids that would turn white on the surface of the skin and eventually destroy the skin structure on and around the wart or skin tag.

Now several companies have introduced a freezing machine that includes a can that actually can remove skin tags, warts, and moles like the doctors do. I believe the companies each have included waivers to release them from any legal ramifications if a cancer is found.

I was very interested in the product, so I helped my friend remove two rather large skin tags or warts. Neither 0f us was sure what the growths were, but each was sure it wasn’t cancer as the growths had been there for years and had been the same size, color and shape.

We simply depressed the top of the can as a freezing vapor was emitted onto a small metal nub that is the size of a pen tip at the top of the can. The instructions say to hold that same nub onto the growth for 3-5 seconds. You can literally see the skin tag getting smaller in moments. However, even though the growth got smaller, it took my friend three applications to get rid of a rather large skin tag, with each treatment getting a little more aggressive, as she wasn’t sure how hard to press or how long to press the can’s nub to the tag. Nonetheless, the tag or wart is now removed for the price of less than $20. There is still 15 more treatments in the can.

In my estimation this is a very good product to have as we all get older.

Happy Trails!


Please follow and like us:

Two Days a Week Can Change Your Heart Health

I took one of my dearest friends for his 50-year colonoscopy. As I waited in the lobby of the hospital, I spent much time wondering if I should have the exam, as well. I considered my recent healthy and unhealthy choices and wondered if I would come out on the side of cancer free.

Unfortunately, my friend did not get so lucky. That day is now firmly adhered to my brain. I could never walk away from the idea that I am the only one who can create health for my own body.

“My choices, my health!” is now my motto.

Even though no one would consider me overweight, my cholesterol tests and heart exams were declining every year. When I had to begin statins to lower my cholesterol, I decided to go back to being a vegetarian or a vegan to see if a diet change would make a difference in my LDL (bad cholesterol). To my surprise, my doctor was more than just onboard, he recommended a vegan diet. In fact, he told me that all of his vegan patients have lowered their LDL with a completely plant-based diet. Most were able to get off of the statins completely.  I went home and began planning for an immediate diet change.

I didn’t want to freak out my body and mind, so I decided I would start a slow plan with a plant-based diet for a couple of days a week. When I cooked the household meals from one of the vegetarian cookbooks I had written in the past, everyone in the house would want to join me in eating. Even my mother, whose sour-puss face hates when people refuse her food for another, actually joined in a few times.  I had actually forgotten how much I enjoyed cooking. Plus, I did not realize how much easier vegetable-based food was to digest.

What older adults do not realize until too late is that meat becomes more and more difficult to digest as adults get older.

Red meat can spend up to 3 days in the colon. It rots there as a mucous covers it, while the body waits to digest it. However, if you continue to eat the same amount of animal protein every day, then your body never has time to remove those pockets of undigested meat from the colon. These particulates turn into hard black matter and ultimately cause problems in the colon. Personally, I feel this is the beginning of all colon disease.

After about a month of eating plant-based for 2-3 days a week, I moved up to 5 days a week being a pseudo-vegan, which left me 2 days a week with just one portion of meat or fish each day. By the end of two months, no one could force me to go back to being a 7-day-a-week carnivore.

I had lost 9 pounds without even trying.

  1. My stomach was not bloated after eating.
  2. I was having one—if not two—easy bowel movements a day.
  3. Interestingly enough, I felt younger and looked younger.
  4. Even my doctor shared that my LDL went to a very safe number after just two months of changing my diet. I was able to get off of the statin.


In the past 1 1/2 years of being a full-fledged vegan, I have written a Vegan Cookbook called Angel Feast. The recipes are simple, easy, and rarely costly—certainly not as expensive as meat, ever. My husband and I spend less the $100 a week on groceries, cooking 95% of our meals at home.



My cookbook explains:

  • how to make the protein conversion from meat to plant-based protein;
  • suggests a palate of food and spices for your shopping list; and then
  • helps you plan meals that are completely plant-based without every feeling you are missing a thing.

Truly, the only feeling you will miss is feeling nauseous and bloated.

Go to the following link and buy a copy of the Kindle Version of the book and you’ll get a special price this week: ONLY $3.99.

Yes, that’s right! I want the people I love to have this book for as cheap as I could arrange it with the publishers. Download it, even if you don’t think you’ll make the shift for a while. When you get a wake up call to be more heart-healthy, this book will be ready and waiting on your bookshelf.

While my husband, David, is working on constructing the printed version of Angel Feast with the amazing pictures you have been seeing on Facebook and Instagram (the cost will be in the $15 range), you can get this Kindle version with the pictures on a dedicated web page, to keep the cost even lower. Just $3.99 for a lifetime of heart healthy food that you’ll never want to stop eating. I promise.

Happy and Healthy Eating,

Your Friend, Bo



Please follow and like us:

Enjoy this blog? Please spread the word :)