When he returned I had gained weigh more than I thought—almost 17 pounds, most of it right around my gut. There is a big reason why the word gluten has the word gut right in it. Gluten just makes the gut fat and expand. There is science behind it. Gluten is the evil twin of fat. I’m convinced and this is how I know.
Since David’s return, we both have gone on fairly strict diets, trying to lose our “I-miss-you” weight. We are both vegan, but veganism isn’t really a diet, it’s a planted-based way of life, which is about helping—not harming—the earth. In so doing, veganism returns your body to health and vibrance with whole food.
However, veganism can lead to eating more simple carbohydrates than one may need, especially if you start eating glutenous bread, which I did. I had read much information in the vegan blogs and Vlogs and also listened to the patter that most of these vegan gurus say: you basically eat as much as you want to when you’re a vegan. Of course, this cannot be true, since scientifically food is energy and caloric; therefore, you can—and will—put too much food into the body if you overeat. It makes sense. But, for some reason, I was convinced that I was somehow exonerated from dieting because I am totally vegan.
I decided to cut back on the wheat and eat gluten-free bread and pasta. I noticed, however, that a great deal of gluten-free products are not vegan, which means these products contain egg and milk derivatives. If you are a fairly new vegan, you may not remember to check every ingredient label for words like dairy and whey. Yes, these are not plant-based and on a vegan diet.
When I returned to a few of the wheat-based products that were vegan, even though they were whole grains and tasted as if I was eating right from the garden, I was still steadily developing a gut. It wouldn’t go away no matter how many laps I swam, yoga I did, or sit-ups I tortured myself with.
One wise man ate dinner with me a week ago and noticed that I had ordered white jasmine rice. He said to me, “I’m really shocked that you’re still eating that crap!”
Of course, I was a bit shocked, believing that Jasmine Rice was one of the best choices I could make. He continued, “You might as well be stuffing your gut with sugar and gluten.”
David looked over at me and said, “You mean we have been eating white rice, not brown?”
He said, “I always ate brown rice in Dublin. We need to go back to doing that.”
If I’m anything, I’m open to change and see where it gets me. Almost immediately my waste began to trim down. After only a week, just from changing from white to brown rice and staying clear of the gluten again, I’m back to one waste size lower—already—IN ONE WEEK.
I just have one more thing to say:
GIVING AND RECEIVING IN LIFE IS OFTEN DIFFICULT. I have been giving from my heart about 2-3 hours a day for 7 years to create advice–spirit, mind and body for millions of readers. Recently, I have been led to ask people to give back as a way for me to learn how to receive.
As a tribute to my belief that “prosperity is all around us, should we choose to receive,” I want to invite those of you who want to send an offering for the joy or advice you have received from Finding Authentic You Blog.
“We must give to receive, always. This is the Law of Reciprocity.”
If you would like to participate in giving to the gift of this blog: Please send all checks, money orders, or credit card requests to:
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Thank you for your gift!
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Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available. Go there now.
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Chosen to show his new hypno-therapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books!
You don’t get to this voice if reason or recognize it unless you spend time with yourself in silence, asking yourself important self-talk questions. This is like dating. You must get to know the voice of the Spirit by spending time in meditation and silence. This is the only I know to clearly download the power of wisdom and recognize the voice—IN TIMES OF TRAUMA—that is always directing YOU into safety!
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Coming soon, my partner David Menton and I are planning to start a Vlog with Vegetable Based enriched recipes from my plethora of fun and easy ways to make food taste amazing. Enjoy!