Tag: life lessons

Carrying Around the Dead! #livingintheNOW #lifelessons #spiritualrecovery

Can you imagine that if every time someone important to you passed away, you had to carry around the corpse? Often, with the death of a relationship, a job, or a friendship, we tend to do the same thing—psychologically, which weighs us down much the same as it would, if we carried around a real body. The dead weight is too much of a burden for anyone to maneuver, as our lives are full enough with the present moment and future commitments.

I have used a hypnosis technique for many people who tend to hold on to things for far too long. The idea is that you imagine going through your life, walking from the beginning of a tunnel to the light at the end of the tunnel, collecting mementos in a basket from people, friends, lovers, teachers, family, and jobs. You place everything in the basket that you think shaped and molded you into that very special person you are.

At the end of the tunnel, you find that your basket is full of so many “things” that it is much too heavy to carry. I ask you to imagine that there is an angel or spirit at the end of the tunnel waiting for you. She asks you to cross a large gap into a heavenly place. But you can’t jump to that heaven with the heavy basket. You must make a choice to either experience the joy and peace of heaven or hold on to the things in the basket.

For most, the choice is easy. Let go of the old to experience all that Spirit has for you in the future. But, many people can’t decide if they will disappear if they let go of their baggage. They believe that who they are is dependant upon all of the mementos in the basket.

The truth is, though, you are not your past or anything from your past. You may have been shaped by the past, but it is time to let go of the positive and the negative things that keep you from jumping into a new and spiritual place of bliss. Your fears, your trust, and your future depend upon the faith of letting go. You can’t fill a glass that is already full.

When you let go of the basket, you realize that everything you are, will continue to be, even without all of the heavy weight. In fact, you are able to be more of you, as you let go and let Spirit fill you with power, prosperity, and the truth of the NOW.

Meditation PhotoGluten-free cookbook coverBilly Ray's Secret Cover

A Cookbook, a Novel, a Self-Help Book, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

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 Beautiful Bird

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

If you are a gay man or woman, you may want to direct your gaze to my newest blog: Uncommon Gay Spiritual Warrior. This blog is an extension of my Facebook page (https://www.facebook.com/UncommonGaySpiritualWarrior/) and group meetings about the rare combination of spirituality and “being gay” defines the most important part of us, even in relationship. Join me at: http://uncommongayspiritualwarrior.blogspot.com/. 

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

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Psychological Viruses #businessadvice #lifelessons #spiritualrecovery

If an annoying message keeps popping up on your computer, you generally fix the technical problem. You may assume you’ve encountered a virus and reboot the computer using yesterday’s information. You, generally, can’t continue to use your computer without dealing with the problem. However, if you’re mind keeps sending the same messages to you over and over again; most often, you avoid confronting the issue and let your life be compromised by the old messages. Why is that so?

When lessons are like metaphors in life, they seem so simple. Of course, a virus on your computer is anything but simple. However, most of the time, viruses have fixes. I’ve heard of some people having to wipe a computer clean and scrub it to get a virus out of the mainframe, which often means losing all data that’s on the computer. As hard as that sounds, I wish mind viruses were that simple to clear.

When a destructive message plants itself in your brain from PTSD or a terrible life situation, any person who experiences the resulting mental anguish would love to remove his/her brain, extricate the malfeasance, and continue on without the virus. However, the idea—though it sounds amazing—will never happen.

Psychological problems that result in negative mind messages, usually result in chemical addiction or psychotropic drugs to avoid the thoughts. That’s the bad news. The good news is that changing your mind, through therapy, though it may be the hardest problem you’ve ever solved, is actually an option. One more option exists, and it’s not the one most people imagine will save anyone from mental anguish—spiritual recovery!

Spiritual recovery quotes are all over Facebook, daily. These quotes are loving thoughts and poignant reminders that are used to overlook the negatives in your life and focus in on a positive suggestion. The key to these spiritual affirmations working to create change in your thought process is simple. You must use them. You must talk to yourself, inquire about psychological issues, and then change your own mind using the affirmation. The reason why these affirmation become a temporary fix is because most people don’t believe the new thought with all of their heart.

Believing an affirmation takes the use of your deductive, reasoning mind. You must have pertinent life situations that cause you to believe in the new thought. If you don’t, it’s like beating a dead horse. No life will come of the usage of any affirmation. For me, I consider the bones of the affirmation. How does this new thought affect me? Can I believe this truth with my entire being? What facts from my past lead me to trust wholeheartedly in this different idea?

For example, my affirmation for this week is: “All fear is a lack of belief that Spirit is founded in love and that I am one with that same Spirit!” As I train my mind to believe in this truth, rather than lack, I must first convince myself that all the bones of this new idea appeal to my sense of logic. I say to myself, I believe that I am created by God; therefore, having the power to create prosperity and also see myself as a part of God, a conduit of all that is God. I, also, know that, in God, there is no lack at all. So, deductively, I can conclude that Bo’s abundance = God’s abundance.

Every time a fearful thought about lack comes into my mind, I remind myself of this pertinent thought. I must take every negative thought into captivity and change it for this process to work. Changing your mind takes diligence. But, when you wake up and realize that your life has been wiped clean of an annoying virus because of releasing the thoughts that never have served you, you recognize that all of your hard work was worth every bit of your time. A mind scrubbed clean of old thought is a mind that experiences joy!

 Protein Powered Veg - picAnxiout Attachment CoverUncommon Gay Spiritual Warrior Cover

A Cookbook, a Novel, a Self-Help Book, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

Beautiful Bird 

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

If you are a gay man or woman, you may want to direct your gaze to my newest blog: Uncommon Gay Spiritual Warrior. This blog is an extension of my Facebook page (https://www.facebook.com/UncommonGaySpiritualWarrior/) and group meetings about the rare combination of spirituality and “being gay” defines the most important part of us, even in relationship. Join me at: http://uncommongayspiritualwarrior.blogspot.com/. 

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

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Small Fingers

I just read my horoscope for today, which I don’t usually do. I have a horoscope app that I didn’t even realized I had. The app just peered up at me from my phone and said, “Read me!”

Alas, it read, “Someone with small fingers could be reaching into your pocketbook today. There is some toy or goodie they just ‘have’ to have, but it may be out of the realm of practicality in your current budget. There may be a valuable life-lesson here about money handling.”

Now, how did this horoscope writer know that small fingers reached into my pocketbook today to buy a very much-needed Tibetan Gong. Well, I don’t know that I needed it exactly, but I certainly could use it in my healing practice. It’s just that it was very expensive. Yes, I should have it. But I saw it. Loved it. And before I could blink my eyes, I was giving my credit card information on the computer to purchase it.

Was this Valentine’s Day pressure or what? So, this year I didn’t have a Valentine. I didn’t have anyone to spend a couple hundred dollars on, so I spent it on myself. How’s that for satisfying my hunger for intimacy? LOL. Oh my God, what is my life coming to? The gong just sounds so pretty and magical. It makes my entire body quiver. If a person can’t do that at this point, a gong might as well.

I don’t know if you have ever had a meditation with gongs and Tibetans bowls and singing crystal bowls before. But it is simply magical. It takes you physically and mentally to another plane. I have a friend, Karen Stevens, who does this kind of work in Nashville for a living. If you want her number, just ask. She’s very good. She’s studied under some of the best teachers in the US. She did a session on me a few weeks back and every cell of my body was vibrating and resonating when I left.

This makes me wonder what sound has to do with healing. I know that it transported me to another dimension completely. I immediately was taken from my body. I felt as if my brain and heart were given new vibratory, healing energy.

A few years back, I had a friend who was late for his child’s football game. He was at his home working late when he realized this. He knew that if he ran the back way through some fields behind his home that he could get to the game before half-time and catch most of the game without his son knowing he wasn’t there. So, he put on his running shoes and in the dark began on the mile long trek running.

What my friend didn’t know was that very week the property next to the football field had begun construction on a new building, and had dug a hole the size of large department store right in the path where he was running. Without knowing it was there and with no light to lead him, my friend fell directly into the hole. His head hit a rock and he immediately fell unconscious. Later he was told that when he was found he had been dead for a few minutes. He had to be revived a couple times.

When he shares his story about what happened when he was out of body, he tells the story of Angels and God sharing the story of how sound plays one of the most important roles to our development on earth. He says the reason we are all so drawn to music, is that vibrations of all sort play an important part in the healing and connection of our brain to spirit.

He draws graphs in his story about how the energy of sound is just above the energy of matter. He talks about the different keys and how each key in music is meant for specific kinds of healing.

You may be familiar with the Fibanocci theory in nature and now how it relates to sounds. If you are interested in looking at a YouTube about it: http://www.youtube.com/watch?v=ZUWbeep9sC4 will give you some insight.

It is all rather interesting. There are many places on the Internet to Google sound and quantum physics and also the Fibonacci theory. If you want to take yourself to a place similar to looking up at majestic sky filled with countless stars, start investigating this intriguing new science and begin to imagine the possibility of this modality of healing and quantum physics.

Ok, I’ve convinced myself I made a good decision. Phooey on the horoscope. It clearly doesn’t know what an amazing God we have and a perfectly abundant universe this is. Perhaps the life’s lesson it was talking about was: Don’t listen to stupid horoscopes.

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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com.

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