Tag: overcoming anxiety

Your Struggle Has an End

I remember a woman who had survived cancer only to find out that, once again, her body was riddled with it in almost every vital organ. She took the news like a trooper. I asked her what was her secret to happiness. She answered:

“Everything that is and was has already happened. The secret to my happiness is that I am thankful for it, but I don’t live in the past. I take pleasure in what is happening right now, no matter what that is. Now is my only moment…

Continue reading below.

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Continued from above:

…to thrive and to be happy. I’m not going to waste it.”

I’ll never forget that moment. She ended up living far longer than anyone could have imagined with her degree of cancer. Her attitude alone kept her healthier and free of debilitating pain.

I also believe she understood that in human life there is a beginning, middle and end to everything. There is nothing wrong with a flower wilting and dying at the end of its journey.

I wish we could hold on to things and that life wouldn’t change, especially the good. Let’s face it: Life changes. It either evolves or dies. I take pleasure in knowing this, because I realize that every step in this life is about adventure—not destiny.

Most of what I have worked toward in life has come to pass. Trust me when I say this:

The journey was far longer and contained more than the few moments of glory at the end of the path. When we realize this part of life, we stop striving so hard and relax into the beautiful and authentic moments that each step toward our goals is even more important than the goals themselves.

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You don’t get to this voice if reason or recognize it unless you spend time with yourself in silence, asking yourself important self-talk questions. This is like dating. You must get to know the voice of the Spirit by spending time in meditation and silence. This is the only I know to clearly download the power of wisdom and recognize the voice—IN TIMES OF TRAUMA—that is always directing YOU into safety!

____________________

Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available.

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493
(Sessions CAN BE DONE via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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How Do You Detect Negativity? #anxiety #stress #spirituality #lovewins #negativity

Everyday, billions of people walk around minding their own business, most aware that something terrible could be lurking around the corner, having an underlying fear that something terrible could happen to them at any minute. My simple question to anyone who has this kind of anxiety is:

“Do you think that a loving God would leave you unprotected?”

Interestingly enough, most people are not sure.

The people in the church who were murdered while praying with a visitor, the passengers in the Ft. Lauderdale airport randomly caught in the line of malicious gunfire, or even the Orlando night club massacre are all the kinds of frightening moments each of has had to digest. The remnants of fear—simply by following the daily news—can end up causing you to lose sleep at night.

How can you avoid this kind of thinking?

Continue reading below.

________________________________

Sign up for our mailing list BELOW. (You need to only do this once!) You’ll be privy to the latest and greatest ways to help yourself eat, exercise, meditate, and express your authentic life in ways you never thought possible. I promise not to flood you with ads or sell your name to advertisers. This is a personal e-mail server, which I use only to make big announcements. Thanks for signing up in advance.

GET A FREE E-BOOK ON MEDITATION FOR SIGNING UP!

Also, check out one of my latest books:

(This week featuring: “Your New Story, Your New Life” The Metaphysical Mind.)

GO TO AMAZON

_____________________________________

Continued from above:

Nelson Mandela has said:

I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.

How so? you might ask.

The only way to trap and annihilate fear is to take each fearful thought into captivity and speak a truthful affirmation in its place. In a moment of terror, I might say to myself:

There is only one mind, one God, one Spirit in this Universe and I am part of it. I know that I have within me the perfect knowledge to withstand and undergo this circumstance simply by being still and listening.

Yes, the exact opposite of what you would want to do and imagine you would do is the very thing you should do and can do to undo fearful thinking.

If you are walking around with an undercurrent of fear, you are spending your day with subtle anxiety. Anxiety creeps up on you and can keep you awake all night. I don’t want you to be that person who gets paralyzed by life’s untimely circumstances. I want you to be the courageous person who spends each day wondering what adventure is next on your path and how you can most serve the world. You simply can’t do that if you have a belief that God is not on your side.

One of my core values is:

In my steadfast commitment to life, I must always stay attentive to that still small voice inside that is always guiding me and leading me to a safe harbor. I believe with all of my heart that Spirit is on my side. I’m not saying that Spirit isn’t on the side of the person who is harmed. I’m simply stating that an angel or instinct may have been whispering to that “unlucky” person to go in another direction, or spend the evening doing something different. That person, however, was more affixed on the need to accomplish a task than listen to the voice of reason within. I know this from experience.

You don’t get to this voice or recognize it unless you spend time with it. This is like dating. You must get to know the voice of the Spirit by spending time in meditation and silence. This is the only I know to clearly download the power of wisdom and recognize the voice—IN TIMES OF TRAUMA—that is always directing YOU into safety!

____________________

Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available. http://www.bosebastian.com/client-praise/

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493
(Sessions CAN BE DONE via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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What’s Worse: Death or the Fear of Death? #facingdeath #Dallasmurders #psychology #spiritualadvice

I have challenged every significant fight concerning living in the past and facing the challenge of the future boldly. Ultimately, I believe that to face life head-on, you must first recognize that your life is ephemeral. Your physical body will eventually die. You don’t know when. You don’t know how. But there is no one who has conquered death. So, it would seem that facing this simple challenge would give you stamina to face anything on this earth if death is, indeed, the ultimate fear.

From the standpoint of those with a deadly disease or in palliative care, a dying person may tell me of the wonders of life lived with love. My father shared his disappointment of spending too much time wasted in fear or in unforgiveness. But the permeating reality from those who are dying is that a life worth living is not one that would include fear: fear of living, fear of reaching one’s goals, and definitely not fear of death itself.

Without getting into a religious diatribe about if there is life after death, you must recognize that any moment spent in anxiety and stress is a moment lost, especially for those who don’t believe in life after death. Positivity and love, peace and truth are what seem to enrich lives and produce productivity, prosperity and happiness.

I have wasted many days, months and years afraid of death, afraid of rejection, and ultimately afraid of facing pain. Worse still, this fear has kept me from sharing my gifts. I hide from the darkness only to discover that light wants to shine through me and guide me away from danger.

You cannot turn on the television, open up your web browser or walk outside without being hit with news of wars, destruction, and murders. It surrounds me even more today than anytime I can ever remember. Does it bother me? Does it flood my mind with fear that maybe I will be the next one and the end of an assault rifle? Yes, sometimes. But, mostly what happens in the face of death is a dose of harsh reality.

Life is for the living. If you waste the life you have on fears, not reaching your potential, walking in negativity instead of spreading positivity and love, then you have wasted the energy you have been put on this earth to share.

I will not let the Daily News tell me how to think. I will not let the presidential election overtake my life. I will not let terrorist get inside my mind and change my truth. Ultimately, my truth is what gets me through the day with a positive attitude. My truth—gathered from many days and nights of learning what is important in life—brings me joy, gives me the opportunity to spread love to those around me, and leads me to share light instead of darkness.

“Your New Story, Your New Life” The Metaphysical Mind.

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MY NEW OFFICE IS OPENING AUGUST 1 IN SOUTHERN FLORIDA!

Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

MY NEW OFFICE IS OPENING AUGUST 1 IN SOUTHERN FLORIDA!

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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