Tag: peace of mind

Pure Peace of Mind

Peace is a stress-free state of security and calmness that comes when there’s no fighting or war, everything coexists in perfect harmony and freedom.

In our war-torn world, it seems like there’s not nearly enough peace. However peace can be big and small, seen in entire countries or brief moments within us. When you feel at peace with yourself, you are content to be the person you are, flaws and everything.

The definition above represents the microcosm and macrocosm of peace. When we see peace in our mind, no matter what happens in the world, we can maintain the power of peace.

With so many disturbances in the world and mass shootings and ISIS, how can we maintain a picture of peace in our minds?

Continue reading below.

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Continued from above:

I came home from walking my dog, yesterday, to 3 text messages. Each of them asked if I were safe from the shooting at the Ft. Lauderdale Airport. I turned on the television to find that a psychologically challenged man went on a shooting rampage—again! I sent kind e-mails texts back to my friends, but was a little unwound by the disturbance.

Instead of getting upset or scared, I did what most people don’t do… I got quiet and asked myself this question: What are you scared of? An interesting answer floated to the top of my mind:

I’m frightened that the world is coming to an end, and I’m not part of the solution. I felt I wasn’t doing enough to be a light. I imagined, for a moment, that negativity was winning. For that, I was scared.

After seeing what was going on in my mind, I called someone whom I knew would help me get back to center and again feel my peace. He was a person I consistently pray with and felt comfortable sharing my fear.

He took the reigns and led me into a prayer that brought me back to my truth, which is:

I know that I’m protected by God’s angels. I also know that I am listening and directed by Spirit. So, I will never be in harm’s way whenever I stay focused on Source. My friend reminded me of these beliefs we share.

By the time we hung up, I turned off the television and prayed for those who were hurt and hurting. That was the best I could do at that moment.

In conclusion, to maintain peace of mind, you can:

  1. Get Quiet!
  2. Do some self-inquiry about what is bothering you;
  3. When you discover your problem, you can reach out for help;
  4. You can remember and restate to yourself what you believe is your truth; and
  5. Ultimately, you can do what you were meant to do, be the light that you are.

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A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493
(Sessions CAN BE DONE via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: http://www.amazon.com/s/ref=nb_sb_ss_i_0_6?url=search-alias%3Daps&field-keywords=bo%20sebastian&sprefix=bo+seb%2Caps%2C190&rh=i%3Aaps%2Ck%3Abo%20sebastian]

 

Coming soon, my partner David Menton and I are planning to start a Vlog with Vegetable Based enriched recipes from my plethora of fun and easy ways to make food taste amazing. Enjoy!

 

 

 

 

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Changing Your Mind: The Locus of Peace #spirituality #findingpeace #relationshipsadvice #DonaldTrump #SOM

As I watched the news last night, I noticed that a noted speaker was criticized for changing his mind after announcing his stand on abortion after three hours. His change of mind was deliberate and a total contradiction of his first announcement. I thought about how often I change my mind about things after hearing all of the challenges people have and get a different perspective. I am certainly glad the media is not monitoring every time I grow and change. I wonder, however, how much we should voice of our thoughts and ideas, if we have not come to a clear choice in our hearts about what to believe.

Especially if you are someone in the media, when you speak, of course, you should have vetted all the possible reactions to what you are about to share. When you do not care what others think, then this is a moot point. If you want respect, however, changing your mind amidst a storm of rebuke is probably the worst action you could take.

Of course, I speak of the Donald, the United States’ laughing stock around the world. I believe the exact reason for his popularity and his ridiculous stance on everything is because he desires to get people talking, daily. This is the way he keeps his popularity higher than those who actually have a solid case about everything in the world, from stopping crime to containing disease. What he has is what I lack in volumes, no regret, confidence in anything he says or does, and a non-remittance clause in his subconscious that has been signed and endorsed by many to be who he wants to be, when he wants to be it, and with as much of whatever emotion he chooses in that moment.

Anything in my locus of reaction always takes me back to the lessons I have to learn from even someone like Donald Trump. I can look at this man and not feel responsible for his antics. However, if I do not see what makes him likeable and dishonorable, I have learned nothing from his presence on the stage of my life. Ultimately, don’t you think that Spirit would want us to learn a huge lesson from anything that is in our faces 24/7?

If this is the case, then, we stare down ISIS, right-winged politicians who would take away our precious rights, and even the antics of Donald Trump. We make conscious efforts to store the lessons learned from evil, greed, and judgment, so that we may not ever make those same mistakes.

We must find the locus in our brains that stores such data and be consistently aware of what enters and what must be disposed of. After watching any news that gives your spirit a jolt, find the lesson for yourself, and simply say this affirmation: “I release and let go of all thoughts in Mind that no longer serve me.”

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This year, if you desire to commit to a change for a New Year’s Resolution, do it with your MIND first. Remember, as in the title of my new book coming out just in time to help you with this (in March)… lol… that all change happens in your mind, first. You must change your Old Story, to make a consistent and long lasting change in Your Life.cropped:Bo's book cover_USA Version_Compressed

Please be looking for “YOUR NEW STORY, YOUR NEW LIFE, Unlock Your Seven Spiritual Discoveries” in bookstores and in online bookstores in May or June of 2016!

***

Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?cropped-cropped-6009Color1001.jpg

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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Afformations? Something New! #afformations #spiritualadvice #DivineMind #ScienceofMind #SpiritualLiving

If you follow the belief of New Thought, you most definitely have heard of Affirmations. Affirmations are positive quotes that you repeat to confirm your belief and bolster your creative process in times of stress or disbelief. Of course, affirmations with a true, positive emotion behind them can counteract all negative thinking. But what about afformations? What are they? What is there purpose?

Afformations are not statements, but questions that you ask yourself about positive states of being that you have either already experienced or state of being you would like to believe about yourself. Some examples of questions would be:

  • Why have I never gone a day in my life hungry?
  • Why am I made of the same energy as the Universe?
  • Why am I always in the right place at the right time?
  • Why was I born deserving abundance?

What a question does to your brain is something completely different than a statement. Questions activate the upper left brain’s critical analysis function. That part of your brain then looks for the reasons you do have (like a mental database). Using positive questions, instead of statements, directs your mind to ONLY look for what you already have and want more of.

“When you ask your critical mind to assume you have something and you’re just curious about the reasons why, you automatically search an optimistic database in your memory or start a database. If you focus on what you don’t have and how to get more of what you don’t want, your mind searches through a lack database,” says Susan Fox, in explaining the theories of Noah St. John, the founder of this new system of belief.

So, you can take an issue in your life, such as forgiveness, and make an afformation about it:

“Why do I forgive myself and my ex for the hurt we have caused each other in the recent past?” or “Why do I choose to remember the good things in my relationship, instead of the bad?”

Your mind now begins to search a positive database for the answers to these questions, instead of mulling over the old reasons why you dislike the old situation. This is a new template to think about, so give it some time to settle in and for your mind to gently answer the question as your meditate. When your mind gently begins to answer the questions you pose, you must begin to do what it asks of you.

If you ask the question: “Why am I such a positive person about life situations?” And your subconscious responds in kind: “You are a positive person because you begin each day anew and believe that the best is always there for you.” As you believe that your best is always there, your best automatically comes to you. So, you go about your day with the feeling and emotion of the best greeting you with open arms.

Afformations are just an alternate way of confirming your good by creating questions—instead of statements—based on your informed mind about the Truth of the Law.

***

Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You can give me a call at 954-253-6493. My fee is $95 for an hour.

 

Meditation Bookcover

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

 

* * *

 cropped-6009Color1001.jpg

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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