Tag: releasing the past

Portals to Happiness!

Many people believe that there are many paths to happiness: money, love, sex, drugs, a bevy of friends, hard work, prayer, meditation, spirituality, etc. I could go on and on. The truth is that there is only one door to happiness.

When we recognize that we are an infinite spirit, housed in a finite body, this is the first step to walking through the door toward peace and happiness. 

There was a client who came to me riddled with cancer. She fought through the storms in her life to maintain health for a little over 1o years. She discovered, though, a week before our visit that the cancer had metastasized. She was told she didn’t have long to live… perhaps 6 months.

As we talked about it, a peculiar smile spread over her face. I didn’t understand, so I asked her why she was smiling.

She replied, “I have had a good life. Yes, there were struggles. But mostly I have had peace in the past 10 years. Everyday since I first found out I had cancer, I had promised myself to live this present day as if it were my last—never looking back with regret. I feel fortunate to have had 10 years to live freely and unrepressed by my past and fear. I have lived a life that most people never live in just these past 10.”

I asked her, “So, what do you think the secret to happiness is?”

She responded, “First, take care of the loose ends in your life. Fire those who don’t benefit you and have been dragging you down! Get rid of all that no longer serves you! Then you must must must STAY focused on the present.

No happiness exists in the future or in the past. Happiness is happening right here and now. Make friends with all that is in your life now, whether you perceive it to be good or bad. Make laws against living in what you can not change. Float on your human life, as if you were sailing in a boat led by the winds of grace!”

This conversation left me speechless. Even though she was a client, I couldn’t speak for a few minutes. She understood that every session was for the healing of the One Mind that we both share.

I hope this helps you live within the fullness of your life today.

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Carrying Garbage from the Past: Time to Release

I ran into a client yesterday. She looked at me and repeated to her about 100 times during her time as a client:

I release and let go of all things that no longer serve my life. I am open and willing for change!

We both laughed as we caught up. She told her story.

She had been single for a long time—too long in her estimation—just long enough from my vantage point. For the first three months of Life Coaching, she could barely speak of anything more than the pain from all of the hurtful men in her past. I would make her recite with me the above quote over and over again.

Clearly, what we had been reworking in her subconscious mind with Hypnotherapy had now begun to express in her life. She was engaged, about to get married and move in with her fiancé and soon-to-be husband.

She told me how cleansing the last few weeks had been to uncover all of the pictures and memorabilia from the past—especially from past relationships. She said she had become overwhelmed with power to see forward as she released each part of her past.

She stacked all of the pictures of the past she wanted to get rid of and burned them in her fireplace. She began to throw away jewelry and gifts from men who had abused her and cheated.

 

Continue reading below.

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Continued from Above:

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At one point in her life, she needed all of those memories from the past to keep her feeling she as if she were desirable enough to acquire dates. Now, she told me she realized that her real need was, indeed, what I had been sharing with her all along:

“YOU NEED A SECURE LOVING RELATIONSHIP.”

The Buddha says:

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.

Missy is a beautiful woman. Even as she is nearing fifty, she looks as if she’s perpetually 39. She was the Prom Queen in high school and dated the star football player. This kind of old template, having to appear as if she were the star dating a star had plagued her true desire:

to date someone who really understood her, was transparent, and kind. At best, she would find attractive, muscle men who would start out kind enough, but would end up like the rest, unresponsive to emotion and unable to be transparent.

Finally, someone who had been her friend through all of this nonsense dating professed his love for her. After thinking long and hard about his request, she realized she did love this friend and was willing to let go of her long held baggage of finding that gorgeous Prince Charming character. When his and her relationship began to turn intimate, it became perfectly clear that the person she had been in love with for many years had been her best friend.

She unloaded all of the past that no longer served her by making a ritual of throwing away old, stale memories. She took away of all the blocks of those metaphoric, sophomoric thoughts that people would think less of her if she were with a man that was not muscular and gorgeous. Instead, she opted for a man who looked like the guy next door, was intelligent, kind, and very wealthy. He promised he’d love her for the rest of her life. Through it all, she was the only one he could see living with the rest of his life.

The great aspect of this story is that she and her fiancé understand that they will probably have spats now and again, as they have had them as friends. But the perfect ending is that the spats never stopped their loving, secure friendship, nor will they end their marriage.

Their ten-year friendship had made it through the hardest time of both of their lives. Now, all they had to do is release their old baggage and get ready for the brand new adventure ahead—TOGETHER.

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If you buy a copy of my book: FINDING AUTHENTIC YOU and send me the receipt, I will send you:

A FREE HYPONSIS MP3 TO HELP YOU DURING TIMES OF PAIN. SEND THE RECEIPT TO bosebastian5@gmail.com and I’ll send the Mp3 within the week, I promise.

Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available.

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493
(Sessions CAN BE DONE via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. ]Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books:

You don’t get to this voice if reason or recognize it unless you spend time with yourself in silence, asking yourself important self-talk questions. This is like dating. You must get to know the voice of the Spirit by spending time in meditation and silence. This is the only I know to clearly download the power of wisdom and recognize the voice—IN TIMES OF TRAUMA—that is always directing YOU into safety!

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Coming soon, my partner David Menton and I are planning to start a Vlog with Vegetable Based enriched recipes from my plethora of fun and easy ways to make food taste amazing. Enjoy!

 

 

 

 

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Yesterday is History! #NOW #spiritualadvice #personalpower #newthought

A good friend said to me this morning: “Yesterday is history; tomorrow is a mystery. But always remember that today is a gift!”

Why should you remember this quote everyday?

Recently, I have had to create tremendous focus in my life as I have four or five projects active at all times. I must stick to a well-defined schedule. I do not have time to languish over the past, which is a good thing for me. This does not mean, however, that life doesn’t throw a hardball, sometimes, and force me to look at images of my past. What I do with those images is up to me?

I live in the moment, but I try to keep a part of my mind observing how and why I react to life. For this reason I can see when I create a circumstance out of a simple event, instead of releasing and letting go of the circumstance after it happens.

Only you can give a circumstance life. You give a circumstance life when you spend time breathing life into it with your mind and emotions. If you can learn to let go—with love and respect for your past, you can spend more time enjoying the beauty of the moment. Right here, right now.

Remind yourself that when the moment passes, it already becomes history. We only have the exact moment when life happens to experience it fully. If we spend time taking pictures of it, we will miss it and have only the memory of the moment to enjoy.

How many of us are learning to live with a cell phone in one hand and a memory just waiting to happen? We are becoming a culture that looks for moments to share with friends instead of moments to experience. We are more concerned with what our lives look like to others, rather than what our lives feel like to ourselves

  1. Practice the present by feeling your body and your breath.
  2. Come back to yourself when you feel yourself drifting away into thoughts that will only bring you into the past.
  3. Curl your toes and feel your feet in your shoes and on the floor.
  4. Put your hand on your heart and experience the life that pulses through you.
  5. Watch your chest rise and fall with each glorious breath!

You are a living, moving, loving being right now. Honor these lovely moments.Screen Shot 2016-05-11 at 10.04.32 AM

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My new book is coming out in just one month: “Your New Story, Your New Life” The Metaphysical Mind. If you want to be the first to read this story, sign up for the launch mailing list at mailto:BoSebastian5@gmail.com.

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Are you in need of Life or Spiritual Coaching? I’ve been a life coach and clinical hypnotherapist and minister of New Thought for 25 years. I do my sessions online, so you can even have your session in bed, so that you can go directly to sleep during the hypnosis session. You must have a laptop or a notebook to do these sessions, either on Skype or Facetime. You give me a call at 954-253-6493. My fee is $95 for an hour.

You can find all of my Books by Category at http://www.bosebastian.com/new-page/ All of these books have been birthed from my own spiritual growth. I guarantee you’ll enjoy how each will help you maintain a positive mind, body, and spirit. Also, if you click on the Amazon site, you’ll see all of my 15 book— Cookbooks, Novels, Self-Help Books, a Yoga DVD! All great gifts from your friend—Bo Sebastian. Simply go to this link at www.Amazon.com or type in my name. Find great gifts for yourself, family members, and friends by supporting another friend in the process! Thank you.

* * *

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?cropped-cropped-6009Color1001.jpg

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493 (All Sessions are done via PHONE, SKYPE or FACETIME.)

www.bosebastian.com

Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypnotherapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books: ]

 

 

 

 

 

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