Tag: Taking Care of Your Body

A Symphony of Mechanisms: Mindful Eating

If you chew a mouthful of food long enough to thank all of the people who have gone into growing, cooking, manufacturing, touching, shipping, stocking, pricing it—you may be chewing for ten minutes or longer. Yet, this is a practice of some cultures called Mindful Eating. This is why most of the food in these cultures come directly from the garden to the table. Almost every situation in life takes a symphony of mechanisms to complete the action. Eating is at the top of the list.

Another example of this #Symphony_of_Mechanisms: touching a warm blanket to your face. The symphony of mechanisms would include nerve ending on your face, neural pathways to your brain, a particular portion of the brain emitting chemicals to cause you to feel comforted, etc. Everything in the world, if broken down to its smallest mechanism—in the case of digestion, for instance—is a symphony of chewing, digestive juices, harmonious vitamins, minerals, various organs in the body moving nutrition to the muscles and the blood stream.

The problem happens when we interrupt this miraculous symphony by adding or subtracting to what is already perfect. Humans who think they know better than the Creator tend to make the symphony a lot less harmonious and often harmful to the body, discordant and rife with out-of-tune chemicals.

Continue reading below.


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Continued from Above:

In the case of Fat Free Foods, for instance, someone you don’t know or trust has decided to take what Spirit has provided as a perfect, organic source and alters it for the sake of losing weight or providing less fat. This of course, obstructs the process of this beautiful symphony and causes food to be digested in a different way than intended. This is why most nutritionists who understand the body and its many proper functions suggest we shop on the outside aisles of the grocery store or grow our own food to use more organic, basic food sources.

If you think about it, the reason why we want to eat fat free or sugar-free anything is because we want to be able to eat more or the food that is less nutritious and tastes sugary and fattening.

In the past nine months I have decided to go back to the basics. I wanted to prepare food with as little use of boxed, pre-made substances as possible. When I have to use something manufactured, I look at every item on the list of ingredients and make sure no extra additives have been forced into my diet.

As a result, yes I spend more time in the kitchen, but I enjoy food so much more, and suddenly I am digesting food in a way I haven’t in years. My system is like a well-oiled machine. I feel and look so much better than I have in years.

The Buddha says:

Your body is precious. It is our vehicle for awakening. Treat it with care

When we consider how hard it is to get quiet for meditation, we might also consider how much sugar or caffeine we put into the body. This causes the muscles to be restless and the heart to struggle. If you think you can sit quietly with all of this going on, you might think again. For the body to be a mechanism of peace, we must start with how we take care of it. The two main ways of care are:

  • Food, and
  • Exercise.

We cannot possibly find health any other way. Our body is one enormous organism that needs our consistent attention.

If you expect your car to run efficiently, you wouldn’t put kerosene in the gas tank and olive oil in the oil chamber.

We must not only consider the food that goes into the body, but how we treat the body in the form of sitting too long at the computer, on the couch, not walking, not exercising, over-stressing over every little thing in life. If you consider your life and all of its functions a harmonious symphony of mechanisms, you will begin to understand how to maintain a happier, healthier you.


If you buy a copy of my book: FINDING AUTHENTIC YOU and send me the receipt, I will send you

A FREE HYPONSIS MP3 TO HELP YOU DURING TIMES OF PAIN. SEND THE RECEIPT TO bosebastian5@gmail.com and I’ll send the Mp3 within the week, I promise.

Deciding on and living by your core values is a tenuous challenge. My many years of spiritual coaching and life coaching can help you with this. I have helped many people in this situation see light and overcome the darkness of the past. Give me a call: 954-253-6493. SKYPE sessions are available.

A Single Session w/Bo Sebastian

What would you feel like if everyday you loved yourself a little more…

What would you be if you loved and gave compassion unconditionally… to yourself first and then to others?

If you could imagine yourself so connected to God Source that everything you thought and every action you completed you trusted could heal yourself and, ultimately the world around you?

Create a Better Life with One Healing Session with Bo Sebastian

Call 954-253-6493


Bo works with people on SKYPE and FaceTime all over the world. He is taking new clients now. Call 954-253-6493 for information.

Take the time to look at Bo’s bookshelf of self-help books, novels, healing downloads, and yoga DVD. All of Bo’s books help people such as you, make SIGNIFICANT CHANGE with habits, find your SOULMATE, your PASSION, reach YOUR DREAMS, and dictate your own FUTURE.

Chosen to show his new hypno-therapeutic techniques on The Learning Channel (TLC) and also given the opportunity to teach at the world conference for Learning, and received the award of excellence for Helping Overcome Obesity in Nashville, Bo Sebastian is the writer and director of Finding Authentic You and Uncommon Gay Spiritual Warrior. Go directly to Amazon/Amazon Kindle to buy any of his wonderfully inspired books.

You don’t get to this voice if reason or recognize it unless you spend time with yourself in silence, asking yourself important self-talk questions. This is like dating. You must get to know the voice of the Spirit by spending time in meditation and silence. This is the only I know to clearly download the power of wisdom and recognize the voice—IN TIMES OF TRAUMA—that is always directing YOU into safety!



Coming soon, my partner David Menton and I are planning to start a Vlog with Vegetable Based enriched recipes from my plethora of fun and easy ways to make food taste amazing. Enjoy!





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Ouch, My Achin’ Back

I sat quietly in the black recliner, New Age music calmly playing in the background, the sound of a waterfall played a soft accompanying tone to create the mood. From around the corner, a trained acupuncturist approached me. I go there often, so he understands my aches and pains. He asked me to stick out my tongue, while he felt my pulse—the normal checking points for an acupuncturist. “So, what’s going on?” he asks.

“I worked in the yard yesterday for a couple hours. I went to sleep feeling fine. I woke up this morning. I can barely move my lower back,” I answer, the top part of my body moving in frozen, isolating motion.

“Did you rake?” he asked with a smirk.

“Ahh. Yeh.”

“That’s what did it,” he said, as he pulled out fifty needles and started treating me.

My Internet search said that 80% of the population will experience back pain at least one time in their lifetime. Most will experience it a large portion of their lives. Those odds make this article all the more pertinent today, especially if you are aging and spending more time on the couch than you should be.

Usually, acupuncture really helps keep my pain in check. This time, however, I can’t say that the acupuncture helped my muscle-strain pain much. My practitioner was right, though. The raking was probably what caused the muscle strain. I hadn’t used those particular muscles in quite some time, so they were very prone to injury, especially at my age. (God, I hate admitting that I’m now getting injured because I’m over fifty.)

I’ve been nursing this injury for just at a week now with about 30% change in level of pain. When I feel better, this is what I do: I stretch the ileopsoas muscle (check other blogs about this muscle), do about 15 minutes of breathing exercises and yoga, gently stretching my back and tense leg muscles (IT band and hamstrings). And I also have been alternately applying cold and heat to it. The argument about cold and heat is so in the middle right now, I don’t take my chances and do both.

Also, I have been taking Aleve or Naproxin Sodium as an anti-inflammatory drug. All of this combined with some regular walking is a great way to relieve lower back pain.


Go to Week 3 of the “Year to CLEAR Challenge”


Look for MY LATEST BOOK: “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

Below is information that I will be sharing for about a month, as not every person on my list reads the blog every day. If you have already read it, just skip over it. Thanks for understanding.

A Year to CLEAR Challenge:
(Please Know: You Can Join Us At Any Point in the Year Challenge.)

The masses search outward for things that qualify them as a person, but I always go inward for that which quantifies me for greatness. At twenty-five I preached on street corners in NYC as an in-the-closet Pentecostal minister. One day I heard a still small voice say, ‘God cannot be contained in a book or a law or even in a religion. Dig deeper, reach further to find me, and you will find your authentic Self.’”

A Year to CLEAR Challenge!

The acronym CLEAR stands for (Compassionate, Loving, Enthusiastic, And Relationship-Ready). The goal of this project is to engulf readers in a weekly study that will transform them by removing blocks, promote self-growth, and give them wings to fly freely into daily life. Each week, by going to BoSebastian.com and choosing the Year to CLEAR Challenge tab, a new challenge or thought to provoke conversation, growth, and group functionality.

My vision is to make Finding Authentic You the book to have in your Kindle or on your computer. The book is a comprehensive look at growth—spiritually, mentally, and physically.

As a yoga teacher and student of the Ayurvedic tradition, I bring to the table understanding of physical challenges, the ability to overcome mental problems with Life & Health Coaching, as well as hypnotherapy, and expertise in meditation and spirituality as a minister.

The combination of all three in one book with an interactive connection to like-minded readers, for one year, is what makes this Year to CLEAR Challenge a must-do for every spiritual seeker.

The One-Year Approach to Change

No one believes he or she can change overnight. But success in change comes from the metaphors of nature. Seasonally, life changes all around us in nature. Finding Authentic You offers a gradual change perspective, looking at the triune aspects of change as in yoga: Body, Mind and Spirit.

Accessing the ability to change and finding yourself actually pursuing change must be a daily search, which I call getting to the “observer mind.”

In this frontal cortex of the brain we find the anatomy of change and the power to counter every negative trigger of the human process. The workings of Hypnosis, NLP (Neuro-linguistic Programming) and EMDR (Eye Movement Desensitization and Reprocessing) are all positive actions to help the mind and body flow to a positive space for change.

Every aspect of FINDING AUTHENTIC YOU fulfills this constant need for diffusing the negative past and dreaming of a fulfilling future.

Step 1: Recognize That Change is Inevitable
Step 2: Release from Resistance to Change
Step 3: Understanding Change and Allow Spirit to Define It
Step 4: A History Lesson—About You
Step 5: Look at Your Past with Compassion
Step 6: Making a Strong Commitment to Change
Step 7: Dream Your Fabulous Future
Go to www.bosebastian.com for Week One Challenge:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

• My Latest Book: Finding Authentic You—7 Steps to Effective Change (800 page downloadable Kindle version)
• Introduction to Meditation
• Smoke Cessation mp3
• Weight Loss mp3
• Hypnotic Lap Band surgery Mp3
• Insomnia mp3
• Eternal Om mp3
• Meditation Music mp3
• Guide to Meditation mp3
• Healing the Body mp3
• And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com

* * *

Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

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Also, look for MY LATEST BOOK: “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

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Taking Care of Your Body

Taking Care of Your Body

Don’t try to gain weight to see if you can to be compassionate to your clients. Dumb idea. I had a migraine all day yesterday, probably from trying to detox from all the junk I ate the last week. And from smelling some bad perfume. My body just can’t take eating or smelling crap.

Be good to yourself, as my dear friend Darrell says that God is saying to me. Your body is your temple! My temple feels like a junk yard right now. It is 3 am and I can’t sleep because the only thing I could eat last night was ice cream, because my stomach was so upset. Then, I guess, my sugar spiked, and now I’m up craving more sugar and I’m really dehydrated.

Lord, what a mess I’m in. It may take a day or two to get my body back in order. But I’m through with the overeating, for sure. And I’m craving sugar at every meal now. I guess the yeast in my body is really happy and well fed. I’ve got to deprive it of it sustinence to get back to normal.

All I can say to my dear friends and readers: Something in everyone’s body tells you when to stop; what is right to eat; what is wrong; what will give you energy; what will give you strength.

If you are having trouble losing weight, you just have to learn to listen again. Basically, what I learned these past few days is, to gain weight I had to “NOT” listen to every impulse in my body to make it function improperly. Just goes to show you and me, that learning to listen after so many years of treating myself with good food and exercise is a “practice.” If you do it daily, your body learns how to be what it needs to be and to act in a healthy way.

On an upnote… because i was up so late, my dear friend Tim from high school, who now lives in Italy, was on line and we got to chat. It’s been years. So, I’m thanking God for that. Love me some Tim. He is a professor at the Escuola de Musica in Rome.

Guess I’ll trying going back to sleep now. Buona Notte!


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