The dictionary defines change as: to make something different. But if you search deeper and read more passages in the definition, some places define change more radically: to give a completely different form or appearance to: transform. Often, when we begin on a journey for change as in the New Year, we start out with modest or large goals. “I want to lose 50 pounds by Easter!” “After thirty years of smoking two packs of cigarettes a day, I’m going to quit cold turkey!” Or “this is the year I’m going to dedicate an hour a day to reading, self-realization, and meditation!”
Most often, after about two weeks, our big dreams of radical change turn to the kind of change you get in a vending machine. I’m going to lose 50 pounds by Easter turns into “well, maybe I’ll stop eating that candy bar between lunch and dinner.” Or your desire to commit to self-realization takes you to a K-Mart clearance to buy a large, oval mirror! Change is hard. I work with people every day who begin the process of modifying behavior with me. I can see for some, they are completely ready. With others, the idea in their minds hasn’t become tangible or ready to be expressed.
I have one particular client I can think of who said, “I want to quit smoking, lose weight, and quit drinking. But here’s the hitch: I want to do it on my own terms, in my own time, and without anyone telling me what to do!” I have to congratulate him on his moxie. Not many people realize that change goes against everything in our stasis state of mind. By definition, everything is changing every moment of every day. But in our Ego Mind, our goal is to get to comfort and stay there. Then, we wonder why we get so frustrated with ourselves when the pounds don’t come off or the time never appears to take care of ourselves.
To make radical change we need to be more like a caterpillar. He starts out on a journey very close to the earth. He then climbs high to a safe place. He wraps himself in a cocoon. Then, slowly, his entire body morphs into a beautiful flying object. Eventually, as he chews his way out of the cocoon, he wakes up again with wings. Every thing changes with the caterpillar. Nothing stays the same: the appearance, the means of travel, the rate at which it moves, and even its steadfast, slow-crawling body transforms to a gentle insect that floats on air. I believe God put this beautiful creature on our path to show us the metaphor of radical change.
If you desire to lose weight, you must first experience your attachment to food and walk steadily, observing your behavior. In time, you will see patterns emerge that were birthed from being rewarded with food, detesting your own body, or wanting to protect yourself from hurt by making your appearance undesirable. When you are clear what you want to change, then you must climb high into your subconscious mind and stay their for awhile watching for the power to change. Wait for that image of what change appears as for you. And lastly, find a perfect modality or course of change.
The next step is to sit with your desire a bit. Feel and see the change before you ever take the move forward. I don’t recommend launching into change. Most people who make quick, sudden changes, end up stopping the natural evolution of change midstream. The person with slow moving perseverance will usually change most effectively.
I promise, if you meditate on your change and see it clearly, you will not even have to “try” to change. Remember what I said before: change is an integral part of life. You will simply place your mind and body in the will of the wind. And just as the wind needs a tree or a flower or your house’s shudders to show its power; you, too, will break forth and emerge like the butterfly to find the wings of change and the wind on which to float.
Please check out our Week 10 challenge below.
New Challenge: Go to Week 10 of the “Year to CLEAR Challenge” at www.Bosebastian.com
Look for MY LATEST BOOK: “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!
Below is information that I will be sharing for about a month, as not every person on my list reads the blog every day. If you have already read it, just skip over it. Thanks for understanding.
A Year to CLEAR Challenge:
(Please Know: You Can Join Us At Any Point in the Year Challenge.)
The masses search outward for things that qualify them as a person, but I always go inward for that which quantifies me for greatness. At twenty-five I preached on street corners in NYC as an in-the-closet Pentecostal minister. One day I heard a still small voice say, ‘God cannot be contained in a book or a law or even in a religion. Dig deeper, reach further to find me, and you will find your authentic Self.’”
A Year to CLEAR Challenge!
The acronym CLEAR stands for (Compassionate, Loving, Enthusiastic, And Relationship-Ready). The goal of this project is to engulf readers in a weekly study that will transform them by removing blocks, promote self-growth, and give them wings to fly freely into daily life. Each week, by going to BoSebastian.com and choosing the Year to CLEAR Challenge tab, a new challenge or thought to provoke conversation, growth, and group functionality.
My vision is to make Finding Authentic You the book to have in your Kindle or on your computer. The book is a comprehensive look at growth—spiritually, mentally, and physically.
As a yoga teacher and student of the Ayurvedic tradition, I bring to the table understanding of physical challenges, the ability to overcome mental problems with Life & Health Coaching, as well as hypnotherapy, and expertise in meditation and spirituality as a minister.
The combination of all three in one book with an interactive connection to like-minded readers, for one year, is what makes this Year to CLEAR Challenge a must-do for every spiritual seeker.
The One-Year Approach to Change
No one believes he or she can change overnight. But success in change comes from the metaphors of nature. Seasonally, life changes all around us in nature. Finding Authentic You offers a gradual change perspective, looking at the triune aspects of change as in yoga: Body, Mind and Spirit.
Accessing the ability to change and finding yourself actually pursuing change must be a daily search, which I call getting to the “observer mind.”
In this frontal cortex of the brain we find the anatomy of change and the power to counter every negative trigger of the human process. The workings of Hypnosis, NLP (Neuro-linguistic Programming) and EMDR (Eye Movement Desensitization and Reprocessing) are all positive actions to help the mind and body flow to a positive space for change.
Every aspect of FINDING AUTHENTIC YOU fulfills this constant need for diffusing the negative past and dreaming of a fulfilling future.
Step 1: Recognize That Change is Inevitable
Step 2: Release from Resistance to Change
Step 3: Understanding Change and Allow Spirit to Define It
Step 4: A History Lesson—About You
Step 5: Look at Your Past with Compassion
Step 6: Making a Strong Commitment to Change
Step 7: Dream Your Fabulous Future
Go to www.bosebastian.com for Week One to Four Challenges:
TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com
• My Latest Book: Finding Authentic You—7 Steps to Effective Change (800 page downloadable Kindle version)
• Introduction to Meditation
• Smoke Cessation mp3
• Weight Loss mp3
• Hypnotic Lap Band surgery Mp3
• Insomnia mp3
• Eternal Om mp3
• Meditation Music mp3
• Guide to Meditation mp3
• Healing the Body mp3
• And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com
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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.
I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.
Also, look for MY LATEST BOOK: “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!