Tag: TN

Migraines Are Costly #trigeminalneuralgia #migraines #headaches #sensory defensiveness

I got my first migraine about ten years ago. Before that, I had only had one headache, so I didn’t even know it was a migraine. I’m not sure what brought the first one on, but as the years went by, I kept getting them more frequently and more intensely. Eventually, a physician moved into an apartment I was renting, and brought me very expensive samples of a medication called Maxalt that would get rid of the pain in minutes. When he moved out, I tried getting my personal physician to prescribe the medication. He did with no problem. But the meds were 45 dollars a pill. I asked him to prescribe a generic medication. Those were barely effective and were 23 dollars a pill. Migraines are costly. Most of the time, I would opt to bite the bullet, get in a dark room, put ice and compression on my head and face for a couple of hours, which relieved the simplest headaches. The harsher ones would last for two to three days. I can say without a doubt that, though my life was great in all other ways, the migraines leached much joy and happiness from my life.

Years ago, I used to trade for a lot of services. I put an advertisement on Craigslist to trade voice lessons for yard work. I got a call from a guitarist who wanted to learn to sing better in exchange to cut my grass weekly. We became buddies. I shared with him about my headaches. I told him that hypnosis was helping. He explained that his wife had a disease called TN, which stands for Trigeminal Neuralgia. It is estimated that 1 in 15,000 people in the US suffer from TN. This disease stems from impeding the blood flow to the trigeminal nerve, which covers the face and goes into the neck and top of the head, behind the eyes and into the cheek bones. Sometimes, this nerve can be literally choked by a blood vessel in the face. This kind of TN actually can be cured. But the result is still phantom fear of the exhausting pain of this disease, which, in most cases, goes above and beyond the pain scale of 1-10 for most diagnosed patients.

I thought maybe I was one of those unlucky 15,000 as my migraines were happening at a rate of 3-4 in a week. I went to a neurologist. My diagnosis was simply that I was a migraneur, one who gets migraines frequently. The neurologist’s decided to try treating me with betablockers, which made me feel like I was having a heart attack. After the doctor told me to deal with the symptoms of my heart racing for two weeks, I decided he had no clue that I felt like I was going to crawl right out of my body. I took myself off of the medicine and began to research the problem myself.

Jesus says in the Christian bible “Physician, heal thy self!” I have a feeling that the Christ spoke directly to me. I prayed incessantly for direction and help. What possibly could be causing someone who practices yoga daily, eats perfectly healthy food, and has never been more than 10 lbs. overweight my entire life. What the hell could I be doing that is causing these problems?

I go back to my grass-cutting friend’s wife who had TN. She actually had an operation to relieve the symptoms of her pain, but was left with an issue called Sensory Defensiveness. You can search my blog at www.findingauthenticyou.com for much more information about Sensory Defensiveness, because I’ve covered it many times. I discovered that this is the disease that I had.

I worked at a psychiatric hospital then as a clinical hypnotherapist. During one of the staff meetings, I asked if any of the psychiatrists, psychologists, or therapists knew what this disease was. Not one knew. The owner of the practice told me to speak to a neurologist. I think she thought I was making up the disease to appease my own thoughts about my migraines. Almost every diagnosis in a psychiatric environment tends to be looked as imaginary or stemming from some kind of childhood pain.

After my intense research, I recognized that my neural pathways in my brain were simply firing too quickly. I also realized that any common stimuli was becoming simply too strong for my body. My brain would try to fight off perfumes, which made my stomach sick; the smell of cigarette smoke, which made me lose my voice; bright lights, which gave me a headache; sitting in front of the computer for more than an hour, which made my neck ache. Even simple touch sometimes would be too harsh. I also noticed that when the weather became overcast, I was, also, way more prone to getting a headache. All of these stimuli, if continued, eventually would cause my body to shut down with a migraine. So, the only thing I could do was try to prevent the obvious problems that caused the migraines, not including weather, of course. Added to that, I also noticed that becoming gluten free helped relieve a great deal of my joint pain and took away toxicity from my body, leaving me with a lot less migraine triggers.

Today, I don’t live migraine free, but I have had fewer and fewer migraines every year, do to understanding the simple truth of sensory defensiveness. You can help your problem with headaches, too, by simplifying your life, going gluten free, wearing sunglasses, wearing ankle weights (which disturb the neural pathways triggering headaches), brushing your body with a baby brush when symptoms begin, and rocking your body or your legs when you sit.

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Finding Authentic You: With 365 Daily Discoveries & 7 Steps to Effective Change

* Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-445-8861 or http://bosebastian.com/Home_Page.php Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed. Please spread the word by liking the page or sharing this with your friends.

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Facing Physical Pain

Two weeks ago I could have said that I am 95% pain free, after almost 10 years fighting crippling hip and back pain. But I raked my yard and have reinjured my lower back. I remember the pain of not being able to easily get out of bed every morning now, as the powerful pain awakens me. Honestly, I have to watch so I don’t slip into depression because of the pain.

Living with chronic pain is an issue that I work with all the time in my hypnosis and life coaching business. Managing pain is fairly easy if you understand the mechanics of pain and how it functions in your body. If, for instance, you strained a muscle in your back, as I did, then a message gets sent to your brain to protect that muscle. So, the muscles literally harden around the injury and causes loss of movement and challenges as you try to move in particular directions. For me, bending forward is very challenging.

So, the pain is supposed to act as a reminder to me to protect the injured muscle. Managing this particular pain should be easy, if I didn’t have to move in particular directions or teach yoga, which isn’t the case. The fascinating issue with chronic pain, such as arthritic pain, TN, or fibromyalgia is that resting doesn’t seem to help. In fact, moving seems to keep the pain at a minimum.

Many books have been written about pain, but one that is my favorite is “Too Loud, too Bright, too Fast, too Tight,” written by Sharon Heller. This book defines an issue called Sensory Defensiveness that seems to follow those who have chronic pain. Our senses get flooded very easily, because our neural pathways are already working overtime, sending pain signals to and from the brain almost constantly.

One way of helping the issue is to confuse the brain and the neural pathways by stimulating nerve centers. You can do this by brushing the inside of your palm with a soft, baby brush. You can wear ankle weights or put on a weighted vest. Some people with chronic pain and sensory defensive issues might even use a weighted pillow on their lap to keep the pain centers confused while sitting.

All of these Occupational Therapy tricks are perfect for pain issues, but you may also need an anti-inflammatory as well. Most people prefer nonsteroidal anti-inflammatory, because of the bad side effects of steroids. I would have to agree with that. My pain relief daily has been for a long time a noncodiene-based pain medication called Tramadol. It is very effective for chronic pain.

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Go to Week 4 of the “Year to CLEAR Challenge” 

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Look for MY LATEST BOOK: “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

Below is information that I will be sharing for about a month, as not every person on my list reads the blog every day. If you have already read it, just skip over it. Thanks for understanding.

A Year to CLEAR Challenge:
(Please Know: You Can Join Us At Any Point in the Year Challenge.)

The masses search outward for things that qualify them as a person, but I always go inward for that which quantifies me for greatness. At twenty-five I preached on street corners in NYC as an in-the-closet Pentecostal minister. One day I heard a still small voice say, ‘God cannot be contained in a book or a law or even in a religion. Dig deeper, reach further to find me, and you will find your authentic Self.’”

A Year to CLEAR Challenge!

The acronym CLEAR stands for (Compassionate, Loving, Enthusiastic, And Relationship-Ready). The goal of this project is to engulf readers in a weekly study that will transform them by removing blocks, promote self-growth, and give them wings to fly freely into daily life. Each week, by going to BoSebastian.com and choosing the Year to CLEAR Challenge tab, a new challenge or thought to provoke conversation, growth, and group functionality.

My vision is to make Finding Authentic You the book to have in your Kindle or on your computer. The book is a comprehensive look at growth—spiritually, mentally, and physically.

As a yoga teacher and student of the Ayurvedic tradition, I bring to the table understanding of physical challenges, the ability to overcome mental problems with Life & Health Coaching, as well as hypnotherapy, and expertise in meditation and spirituality as a minister.

The combination of all three in one book with an interactive connection to like-minded readers, for one year, is what makes this Year to CLEAR Challenge a must-do for every spiritual seeker.

The One-Year Approach to Change

No one believes he or she can change overnight. But success in change comes from the metaphors of nature. Seasonally, life changes all around us in nature. Finding Authentic You offers a gradual change perspective, looking at the triune aspects of change as in yoga: Body, Mind and Spirit.

Accessing the ability to change and finding yourself actually pursuing change must be a daily search, which I call getting to the “observer mind.”

In this frontal cortex of the brain we find the anatomy of change and the power to counter every negative trigger of the human process. The workings of Hypnosis, NLP (Neuro-linguistic Programming) and EMDR (Eye Movement Desensitization and Reprocessing) are all positive actions to help the mind and body flow to a positive space for change.

Every aspect of FINDING AUTHENTIC YOU fulfills this constant need for diffusing the negative past and dreaming of a fulfilling future.

Step 1: Recognize That Change is Inevitable
Step 2: Release from Resistance to Change
Step 3: Understanding Change and Allow Spirit to Define It
Step 4: A History Lesson—About You
Step 5: Look at Your Past with Compassion
Step 6: Making a Strong Commitment to Change
Step 7: Dream Your Fabulous Future
Go to www.bosebastian.com for Week One to Four Challenges:
TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com

• My Latest Book: Finding Authentic You—7 Steps to Effective Change (800 page downloadable Kindle version)
• Introduction to Meditation
• Smoke Cessation mp3
• Weight Loss mp3
• Hypnotic Lap Band surgery Mp3
• Insomnia mp3
• Eternal Om mp3
• Meditation Music mp3
• Guide to Meditation mp3
• Healing the Body mp3
• And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com

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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.

I am trying to spread the word about my blog and I need your help. Please let your friends know it exists, if it gives you hope and blesses you each day. I would be greatly pleased for you to share anything that you read by clicking the share button in Facebook.com/bo.sebastian, or add it to your Twitter at BoSebastian; or LinkedIN at Bosebastian5@gmail.com; or find this blog home at www.FindingAuthenticYou.com. Any of my books can be found on Amazon or Barnes and Nobel, just by typing my name in the search header.

Also, look for MY LATEST BOOK: “Finding Authentic You, 7 Steps to Effective Change” with a Year to CLEAR (C-larity, L-ove, E-nthusiasm A-nd R-elationship-Ready) on my Website in the Webstore. Thanks!

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