Tag: Weight loss

Listening to Your Body and Your Hunger…

When Dieting we consider many concepts, ideas, attitudes about what is important and what isn’t. But how many of us have simply just stopped to listen to our body? I’m not talking about listening to the voice of the brain that chatters on about tempting things we shouldn’t be eating. I want you to consider for a minute that every moment, every second, your body knows exactly what you need to survive. You’re thirsty when you need hydration. You crave certain food when your body needs specific content and vitamins. And, mostly, when you are full, you actually have what’s called an appestat in your brain that tells you when to stop eating. However, we have simply stopped listening to our bodies, because we are mostly eating on the run, living on the run, and never stop.

Make it a practice to eat with no devices turned on. Don’t answer phone calls, watch television, scan the web, or make idle chat while eating. Simply taste each bite. I good extra practice is to chew your food enough times to remember every hand that had to touch your food before it has gotten to your plate and give thanks to each person responsible for the nutrition that you are gleaning from each bite… each morsel.

If we could do just this much, we could probably never have to diet again. I’ve been on this conscious eating plan for a while now and the extra flab is just falling off. I can also see, as I stay conscious of my bad habits sneaking back in, when and where I need to work on making a shift in consciousness about certain food. For instance, today, I wanted a sandwich with protein and decided on a half of a bagel instead of an entire one. The choice was perfect. I didn’t feel heavy and full after I ate. In fact, I was even able to swim a few laps about 30 minutes after dinner.

This evening when I normally would have snacked on something like popcorn or a couple dates with nut butter, instead I ate just a 1/2 of an orange. It was actually enough.

Let’s be satisfied with enough.

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Sticking to the Carb-Free Diet!

Every time I watch television, something airs that reminds me of a flavor from my childhood food—the junk, the pizza, the Italian pastas, the desserts, the potato chips—the salty and sweet rollercoaster that kept me and continues to taunt me into digestive hell. How do we resolve the past desires and get on with the healthiest #carbfreediet for our bodies (full stop)?

I’ve been thinking about this a great deal lately, as I know that everything I dream, everything I see during the day, even the smells in the air cause the neural pathways of my brain to trigger. Then, symptoms of the past come up—this includes hunger and a distinct desire for specific foods.

I know this from my study of psychology:

When you understand the trigger, and you begin to watch out for it, you can often talk yourself out of the problem issue.

If you happen to be at the movie theater. You smell popcorn and butter. You can tell yourself that what you smell is actually piped into the theater to make you desire to eat jacked up prices on popcorn that costs you $6 and costs the theater about .20 cents. The same with candy commercials before the movie and that amusement park 3-D ride that leads you to a cold, frosty soda. All of these are meant to trigger your hunger and taste for these foods.

I went to the movies to see a film I wasn’t all that into seeing last weekend, because my mother’s birthday was this week. She had to the see the show. What little it takes for me to just sit quietly in a nice theater with reclining chairs and fall asleep, if I want, to satisfy someone dear to me. It took nothing but the $10 to get it. However, about 3/4 into the movie, my sister handed me a container of popcorn smothered with that pseudo butter. After eating just one handful, my fingers were drenched with grease and my stomach was already getting queazy. 

We were to go to dinner after the movie, so I didn’t think to bring a healthy snack. My bad. When the popcorn was passed my way, I ate it—all of it. This was a big mistake. not because it was all that many calories or that it was too unhealthy, but because I have to answer to one person when it comes to my own health. If I don’t listen to him, who can I trust to take care of me?

In other words, if you are not prepared to be the caregiver of your own body, to monitor what goes into your body at all times, then you are not ready to lose weight and get back into shape. If you have the kind of a laissez-faire attitude about staying healthy and keeping healthy, you’ll never keep the weight off. 

Diet is a life change. It must be a soul commitment to yourself—the highest soul commitment you can make. 

When I see people who have a lot of money continually eat expensive, rich food and pounds of meat daily, I wonder if they realize just how long their bodies will be able to take the abuse. All the money in the world is worth absolutely nothing if you have a heart attack and die from your obsessive need to eat food that is over seasoned with butters, creams, and simple carbs (sugar, flour, potatoes, white rice, and bread).

Read my next blog, and I’ll share with you some ideas about how to be prepared when the triggers come or give me a call for a plan to get you back in shape and on to a plan that will work for your life: 954-253-6493.

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Hungry and on a Diet… What Do You Do?

I have been on a simple carb free diet for about a month. I have lost 12 pounds and my husband has lost 16 pounds, or “a stone and a quarter” as he would say in Ireland. They weigh in stones in Ireland (14 pounds for one stone).

We have done fine on this diet, in fact, incredibly successful. Actually, David has been much stronger and than I when it comes craving the simple carbs. He doesn’t eat salt. He doesn’t snack on sweets. He hasn’t ever really used excess salt. He eats fruit or something that is flavored or sweetened with fruit for snacks.

As a result, he took the reigns when it came to replacing my sweet attacks at night. I would help with meals, cooking without any simple carbs except one staple that is the best almost simple carb you can eat: brown jasmine rice, with a 10 super grain mix, and almonds.  We eat this with beans or sometimes with a vegetable mixture with different sauces.

When we eat snacks such as hummus or guacamole, we eat the toppings on cucumber, roasted peppers, and celery. I was amazed to see that with this change, suddenly all of the extra weight we had wanted to lose with simple exercise and a vegan diet, suddenly fell off in a month, no less.

Our typical activity together throughout the day is to swim a few laps every day and do yoga twice a week. David also lifts weights and does cardiovascular work at the gym. For me, I try to do muscle exercises in the swimming pool, as I used to teach alternative exercises for people with physical injuries. So, I have developed some specialized exercises for the water to help me maintain muscle, which have worked perfectly for a 56 years old.

With all of these changes and the feeling that we are actually accomplishing what we have intended, you would think that I would be happy enough with the results that I would want to continue on this path. However, for me (not for Dave) I have been feeling the need to have pasta, doughnuts, and anything sweet I can get my hands on. I particularly want pasta, which I have had at least once a week in some form (in soup or with tomato sauce or a specialty sauce like pesto or a Greek olive and eggplant sauce) for my entire life.

What I have realized is that if I have just the sauce, I am often satisfied.

Last night I was really hungry for pasta after watching “The Sopranos,” which we are binge watching—our favorite way to watch television. We get to watch the show together from beginning to end On Demand. It’s a great way to bond and be excited together when you turn on the television.

My other two suggestions are simple substitution:

If you are hungry at night for something sweet, always have dates on hand. They are more sweet then any fruit. Two or three dates usually keeps me satisfied and quite regular, I might add.

If you are hungry for something salty, you can always have some of your favorite dips with vegetables instead of crackers or chips. Remember that “salty snacks” are just as bad for your heart and habit forming as the sweet snacks.

If you’re like me, you go through the salt phase, then sugar, then salty again, until you get sick to your stomach from the never ending chain of events. Together, we simply stopped buying anything with salt already on it, such as potato chips and corn chips, the latter was our favorite.

If you have any questions or comments, please leave us a message. We always invite your comments!

I have been working with motivating clients using hypnotherapy for almost thirty years. If you need help with a habit, give me a call for a private session. Even if you are out of town, we can do this work on Skype or Facetime. 954-253-6493.

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