Today at the Bank #weightloss
March 7, 2014
Yesterday, I gained back .6% of my body weight, simply by eating a ½ piece of pizza and some gluten free pasta for dinner, and eating 2 yogurts instead of 1 in the evening. We want the interest we get on our hard earned wage (whatever that is, diet, relationship, financial) to be exponentially better than when we began our trek toward effective change. However, sometimes, you get a bit of a set back. Here’s why…
Psychoanalysts studying the brain during weight loss and change, talk about the need for the body to stay at homeostasis for a period of 2 years before change actually absorbs into the mainframe computer called—the mind.
Homeostasis is basically where the body or mind feels secure and settled. So, if I lost 12 pounds in 2-3 weeks, then the first message my brain gets is—get this body back to where it has been for 2-3 years! If I kept that same weight off for 2 years, my body and mind would be acclimated to this new weight. Two years is a long time to stick with any diet, I know. If you have been trying to lose weight or make a consistent change in your world, you know what I’m talking about.
Of course, I don’t want my body to bounce back to homeostasis, so I have to rebel against my own mind and body when I hear messages of hunger and ideations about my old ways of eating. Being the adult mind over the childlike body remains difficult, because every cell in our body wants to eat more. Understand the workings of the mind, and you’ll be one step farther on the pathway toward change.
Check out my web store below for 2 different downloads for $2.99 a piece for weight loss.
TOOLS FOR CHANGE:
Go to Storefront to buy any of the following or make a donation to Finding Authentic You: www.shop.bosebastian.com
• Introduction to Meditation
• Smoke Cessation mp3
• Weight Loss mp3
• Hypnotic Lap Band surgery Mp3
• Insomnia mp3
• Eternal Om mp3
• Meditation Music mp3
• Guide to Meditation mp3
• Healing the Body mp3
• And my “Lessons from the Heart” book ready for your download purchase.
Go to Home Page: www.BoSebastian.com
New Challenge: Go to Week 13 of the “Year to CLEAR Challenge” at www.Bosebastian.com
Go to www.bosebastian.com for Week One to Four Challenges:
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Bo Sebastian is a Hypnotherapist and Life & Health Coach, available for private sessions to QUIT SMOKING, Lose Weight, New Lap-Band Hypnosis for Weight Loss, CHANGE YOUR MIND, CHANGE YOUR LIFE! at 615-400-2334 or www.bosebastian.com. Please feel free to comment and/or sign up to receive your blog sent to you directly or stream with an RSS Feed.
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